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slice of Instant Pot frittata on white plate with fresh strawberries

Instant Pot Frittata

  • Author: Nancylynn
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Instant Pot
  • Cuisine: American


Instant Pot Frittata is a delicious high protein baked egg dish that’s perfect for meal prep. Make this recipe with bacon, spinach and feta cheese for breakfast or a light dinner.  Bonus – swap in your favorite veggies to customize this Bacon and Cheese Frittata however you like! 



olive oil cooking spray

½ cup feta cheese (can sub favorite cheese)

3 1/2 cups fresh baby spinach, chopped (can sub kale or other leafy veggie)

½ cup diced onion 

6 eggs 

¼ cup original almond milk (can sub any milk you have on hand)

4 slices turkey bacon, diced (can sub pork bacon)

¼ tsp salt


  1. Grease or spray an Instant Pot safe casserole or pan with olive oil or cooking oil spray.  Set aside.
  2. Set Instant Pot to saute and add in diced turkey bacon.  Saute until crisp, then add in onion and spinach and heat until spinach wilts and onions become fragrant.  
  3. In a large bowl whisk 6 eggs, salt, and almond milk.  Add in bacon and veggie mixture, as well as the feta cheese. 
  4. Pour egg mixture into the prepared pan. Cover with foil. 
  5. Add a cup of water to the inner liner of the Instant Pot. Using your sling, lower your frittata into the Instant Pot. 
  6. Set instant pot for 10 minutes.  After cook time, do a ten minute natural release.  
  7. After removing the frittata from the IP, broil the top for a few minutes before serving (if desired). 
  8. Cut into 4 servings and enjoy! 


Makes 4 servings

21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving)

WW link for personal points: Instant Pot Frittata


  • Serving Size: 1/4 of pan

Keywords: Instant Pot Frittata, Make Ahead Breakfasts, 21 Day Fix Breakfast, 21 Day Fix Egg Casserole, egg frittata