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Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset)

  • Author: Nancylynn
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Low carb
  • Method: Instant Pot/Oven
  • Cuisine: American

Description

This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix and the 2B Mindset is the perfect low carb comfort food topped with bacon, cheddar, and chives!


Scale

Ingredients

8 slices of turkey bacon, diced

1 head of cauliflower – roughly chopped or broken apart 

2 T parm cheese

4 tsp butter

1/4 tsp salt

fresh chives

⅔ cup of cheddar

1 cup water or broth


Instructions

Spray Instant Pot with cooking oil spray.  Using the saute function on the IP, saute diced bacon until crispy.  Remove and set aside.

Add 1 cup of water or broth to IP and set cauliflower in a steam basket or on your trivet.  Lock lid and set to 3 minutes.  Quick release after the cook time is through. 

After cook time, place cauliflower in a food processor along with the butter, parmesan cheese and ¼ tsp of salt and pulse until creamy.  **If you feel your cauliflower is water logged, you can wring it out in a cheese cloth before pulsing in the food processor.

Place cauliflower mash in a glass casserole dish and top with shredded cheddar and bacon.  Broil until cheese is bubbly. Garnish with chives and enjoy!


Notes

21 Day Fix Containers: 1 green, ½ red, ½ blue, 1 tsp

WW Freestyle Points:  5 (using 50% reduced fat cheddar)


Nutrition

  • Serving Size: 1/4 of baking dish

Keywords: Instant Pot, Low Carb, 21 Day Fix, Keto, 2B Mindset, Side Dish