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Instant Pot Loaded Cauliflower Mash

  • Author: Nancylynn
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Low carb
  • Method: Instant Pot/Oven
  • Cuisine: American

Description

This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix and the 2B Mindset is the perfect low carb comfort food topped with bacon, cheddar, and chives!


Ingredients

Scale
  • 8 slices of turkey bacon, diced
  • 1 head of cauliflower – roughly chopped or broken apart 
  • 2 Tbsp parm cheese
  • 4 tsp butter
  • 1/4 tsp salt
  • fresh chives
  • ⅔ cup of shredded cheddar cheese
  • 1 cup water or broth

Instructions

  1. Spray Instant Pot with cooking oil spray.  Using the saute function on the IP, saute diced bacon until crispy.  Remove and set aside.
  2. Add 1 cup of water or broth to IP and set cauliflower in a steam basket or on your trivet.  Lock lid and set to 3 minutes.  Quick release after the cook time is through. 
  3. After cook time, place cauliflower in a food processor along with the butter, parmesan cheese and ¼ tsp of salt and pulse until creamy.  **If you feel your cauliflower is water logged, you can wring it out in a cheese cloth before pulsing in the food processor.
  4. Place cauliflower mash in a glass casserole dish and top with shredded cheddar and bacon.  Broil until cheese is bubbly. Garnish with chives and enjoy!

Notes

Makes 4 servings

21 Day Fix: 1 GREEN, 1/2 RED, 1/2 BLUE, 1 TSP (per serving)

WW link for personal points: Loaded Cauliflower Mash

Nutrition

  • Serving Size: 1/4 of baking dish

Keywords: Instant Pot, Low Carb, 21 Day Fix, Keto, 2B Mindset, Side Dish