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Instant Pot Low Carb Stuffed Pepper Soup

  • Author: Nancylynn
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 8 cups of soup 1x
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American

Description

This Instant Pot Low Carb Stuffed Pepper Soup is a remake of one of my family’s favorites!  It’s made with Cauliflower Rice instead of brown rice, but you honestly would never know – the texture and flavor are spot on.  So darn delicious!


Ingredients

Scale
  • olive oil cooking spray
  • 1 lb spicy Italian turkey sausage (or sub sweet)
  • 1 onion, diced
  • 2 bell peppers, diced
  • 2 cloves of garlic, minced
  • 2 cups of cauliflower rice
  • 1 (14oz) can of fire roasted diced tomatoes
  • 1 (14oz) can of tomato sauce
  • 3 cups of low sodium organic chicken broth or stock 
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • cheese for topping, if desired

Instructions

Instant Pot

  1. Spray your Instant Pot with olive oil spray and set to saute.  Remove sausage from casing; when the pot is hot, brown sausage until just about cooked through.
  2. Add in onions and bell peppers and cook until fragrant.  Add in garlic and cauliflower rice and cook for an additional minute.
  3. Stir in tomatoes, tomato sauce, broth, basil, and oregano.  Stir and place lid on the IP. Lock and set to manual/pressure cook for 7 minutes.  Do a quick or natural release – both will work fine.
  4. Once it’s safe to open the IP, give the soup a stir and add salt and pepper, if desired.  Enjoy with cheese or without!

Stovetop

  1. Spray a large pot or dutch oven with olive oil spray. Remove sausage from casing and brown sausage on medium heat until just about cooked through.
  2. Add in onions and bell peppers and cook until fragrant.  Add in garlic and cauliflower rice and cook for an additional minute.
  3. Stir in tomatoes, tomato sauce, broth, basil, and oregano.  Allow soup to come to a boil, then reduce heat to low.  Simmer for ten minutes. 
  4. Give the soup a stir and add salt and pepper, if desired.  Enjoy with cheese or without!

Crock Pot

  1. Spray a large pot or dutch oven with olive oil spray. Remove sausage from casing and brown sausage on medium heat until just about cooked through.
  2. Add in onions and bell peppers and cook until fragrant.  Add in garlic and cauliflower rice and cook for an additional minute.
  3. Transfer meat and veggies to your slow cooker. Stir in tomatoes, tomato sauce, broth, basil, and oregano. Cover crock pot and cook on low for 6-8 hours. 
  4. Give the soup a stir and add salt and pepper, if desired.  Enjoy with cheese or without!

Notes

Serves 4

21 Day Fix: 1 RED, 2 GREEN, plus optional BLUE (per serving)

WW: Green, Blue, Purple – 4 points (per serving) [Calculated without cheese]


Nutrition

  • Serving Size: 2 cups

Keywords: Instant Pot Soup, Low Carb Soup, Keto Soup, 21 Day Fix Soup, 2B Mindset Soup