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Meal Plan & Grocery List {Week of 8/26/19} Picky Kid Favorites | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

Need a Kid Friendly Meal Plan while you follow the 21 Day Fix or Weight Watchers? Look no further!  These are some of the top picky kid favorites from other readers and also in our house! 


Ingredients

Monday:  21 Day Fix Make Ahead Meatballs (Gluten-free) and 21 Day Fix Homemade Tomato Sauce

Meatballs – 21 Day Fix: 1 RED, trace YELLOW  and BLUE (per serving) | WW Freestyle: (9 points per serving)

Sauce- 21 Day Fix: 1 GREEN, 1 tsp (per serving) | WW Freestyle: <1 point (per serving)

Tip- Serve over zoodles for you, and noodles for the kids!

Groceries: 

Meatballs

  • gluten free (or other whole grain) bread crumbs
  • ground chicken or turkey
  • chicken or turkey sausage (I used Spicy Italian)
  • fresh garlic
  • fresh basil
  • fresh parsley
  • Parmesan/Romano cheese blend
  • chicken broth
  • egg

Tomato Sauce

  • olive oil
  • onion
  • fresh garlic
  • crushed tomatoes
  • tomato purée
  • fresh basil leaves

Tuesday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) and Instant Pot Mac and Cheese {Gluten-free}

Chicken- 21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 8 points (per serving)

Mac and Cheese- 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 tsp (per serving) | WW Freestyle: 6 points (per serving)

Groceries: 

Chicken

  • boneless, skinless chicken thighs
  • tomato paste
  •  coconut aminos (or sub low sodium soy sauce if not gluten-free)
  • pure maple syrup (or sub honey)
  • apple cider vinegar
  • garlic powder
  • onion powder
  • sea or Himalayan salt and black pepper
  • optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Mac and Cheese

  • head of cauliflower
  • chicken broth (can sub water)
  • elbow pasta (I used gluten free Barilla)
  • vegan butter or ghee (can sub regular butter)
  • shredded cheddar cheese w/ Pecorino romano added
  • garlic powder
  • dry mustard
  • Himalayan salt

Wednesday: Momma’s Meatloaf or 21 Day Fix Instant Pot Meatloaf and Mashed Potatoes

Instant Pot version- 21 Day Fix: 1 Red, 1 Yellow, 1 Green, 1/4 Blue, 2 tsp (per serving) | WW Freestyle: 11 points (per serving)

Groceries: 

  • lean, grass fed ground beef
  • seasoned breadcrumbs (we use gluten free)
  • onion
  • fresh garlic
  • egg
  • shredded pecorino romano (Locatelli brand is the best)
  • dry or fresh parsley
  • tomato sauce
  • golden potatoes
  • baby carrots
  • vegan butter or ghee
  • chicken broth or stock
  • salt, pepper

Thursday: Asian Style Crock Pot Chicken or 21 Day Fix Instant Pot Asian Chicken

21 Day Fix: 1 RED, 1 tsp (per serving of chicken) | WW Freestyle: 9 points (per serving of chicken)

Tip: Serve with Freezer Friendly Instant Pot Brown Rice and green beans- they are yummy in the sauce!

Groceries: 

  • boneless, skinless chicken thighs
  • honey
  • coconut aminos
  • tomato paste
  • coconut oil
  • sea salt
  • crushed red pepper

Friday: Taco Pizza {21 Day Fix}

21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per pizza) | WW Freestyle: 4 points (per pizza)

Groceries: 

  • ground turkey
  • salt-free taco seasoning
  • shredded Mexican cheese
  • fresh salsa, or tomatoes
  • peppers
  • red onion
  • cilantro
  • black beans
  • corn
  • lime
  • Flatout wraps
  • olive oil spray