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Meal Plan & Grocery List {Week of 8/19/19} Back to School | 21 Day Fix Meal Plan | Ultimate Portion Fix Meal Plan | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

During Back to School you need some quick meals that will please everyone and get your dinner routine established again.  This Back to School Meal Plan follows the 21 Day Fix and Weight Watchers plans to keep you on track while getting the family back on track too!


Scale

Ingredients

Monday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, optional BLUE (per serving)  |  WW Freestyle Points: 7 points (per serving) – without cheese

Groceries: 

  • sweet potatoes
  • lean ground turkey or beef
  • onion
  • green pepper
  • fresh garlic
  • chili powder
  • cumin
  • honey
  • diced tomatoes
  • tomato paste
  • shredded cheddar cheese (optional)

Tuesday: Cheesy Zucchini Taco Skillet {21 Day Fix}

21 Day Fix: 1 GREEN, 1 RED, BLUE to taste (per serving)  |  WW Freestyle: 5 points (per serving)

Groceries:

  • olive oil cooking spray
  • extra lean, grass-fed ground sirloin
  • onion
  • bell pepper
  • zucchini
  • chili powder or salt free taco seasoning
  • diced tomatoes or diced tomatoes with green chilis
  • salt and pepper
  • shredded cheddar or Monterey Jack cheese
  • taco toppings – avocado, cilantro, extra cheese, anything goes!

Wednesday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) with your favorite veggie!

Tip- have you tried making veggies in the Airfryer yet?

21 Day Fix: Chicken – 1 YELLOW, 1 RED; Sauce – 1/4 RED, 1/4 BLUE (per serving)

WW Freestyle: Chicken – 2 1/2 points; Sauce – 1 point (per serving)

Groceries:

  • olive oil cooking spray
  • boneless chicken tenders
  • brown rice cereal
  • cayenne
  • paprika
  • garlic powder
  • Salt
  • egg white
  • hot sauce (I use Franks)
  • olive oil
  • plain Greek Yogurt (2% for the FIX, fat free for WW)
  • blue cheese crumbles
  • white wine vinegar and lemon juice (optional)

Thursday: 21 Day Fix Salsa Lime Chicken (Instant Pot/Slow Cooker)

Tip- Use over greens, in a bowl, or as a taco filling. It is great over whole wheat tortilla chips for nachos too!

21 Day Fix: 1 RED, 1/2 Green (per serving)  |  WW Freestyle: ZERO points (per serving)

Groceries:

  • boneless skinless chicken breast
  • organic, all natural salsa with no added sugar
  • lime

Friday: 21 Day Fix Bacon Cheeseburger Pizza

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, 1/2 BLUE (per pizza)  |  WW Freestyle: 6 points (per pizza)

Groceries:

  • lean grass fed ground beef
  • diced mushrooms
  • all natural, nitrate free turkey bacon (I LOVE Applegate)
  • red onion
  • diced tomato
  • baby arugula
  • homemade or no sugar added tomato sauce
  • shredded cheddar or your choice of cheese
  • Flatout (or similar brand) Wrap
  • olive oil spray