Enjoy a 21 Day Fix meal plan with five healthy, yet cozy, dinners, a breakfast and lunch idea, with a printable grocery list. WW Blue plan points included in this WW meal plan too! This post contains affiliate links for products I’m obsessed with.
Guys…my sweet Aunt Patty came for a last minute visit this week for a few days and it was Glorious with a capital G. Yes, I didn’t get much work done, but we lunched…we brunched…we drank a couple yellows of wine and she made the most delicious pot of Italian Wedding Soup. I finished the last of it today and it was so damn good.
Family is the best. And this visit was exactly what I needed!
But since I won’t be lucky enough to have my Aunt cooking for us next week, I’ll be following this meal plan that features two of my newest recipes, Asian Chicken Meatballs [21 Day Fix | Gluten-free | Dairy-free] and Instant Pot Enchilada Pasta [21 Day Fix | WW | Gluten Free]. I can’t wait for you to try them!
The new meal plan includes a breakfast and lunch idea, as well as 5 delicious dinners for you to make. Then, you can use this 21 Day Fix Meal Planning Spreadsheet to help you fill in your snacks or swap out your meals! Let me know if you need any help with it!
If you are not ready to meal plan on your own, I have four FREE full plans that you can use for your week:
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
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I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
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This week’s 21 Day Fix meal plan-
Breakfast: Low Carb Cauliflower Hash Browns (21 Day Fix)
21 Day Fix: 1 GREEN, 1 RED, 1/2 TSP (per serving) | WW Blue Points: 2 points if using butter, zero points if using cooking oil spray (per serving) | [Recipe makes 1 serving]
Tip: Make 5x the recipe to enjoy these all week
Groceries:
- 1 cup of cauliflower rice
- 1 egg
- Everything Bagel Seasoning
- Butter
Lunch: 21 Day Fix Sweet Potato and Black Bean Chili (Stovetop/Instant Pot)
21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 TSP, ½ BLUE (per serving) | WW Blue Points: 3 points per serving- plus toppings (per serving) | [Recipe makes 6 servings]
Groceries:
- olive oil
- 1 ½ pounds of ground turkey
- 1 small or ½ large onion
- 3 cloves of garlic
- 1 can of black beans
- 1 14.5 oz can of fire roasted tomatoes
- 2 cups of kale
- 2 med/large sweet potatoes (measure about 4 cups)
- 2+ cups of chicken stock
- salt free taco seasoning
- chili powder
- cayenne (optional)
- salt and pepper
- maple syrup (optional)
- optional toppings: cheddar cheese, cilantro, chives, avocado
Monday: Low Carb Cheesy Chicken and Broccoli Casserole | 21 Day Fix Cheesy Chicken and Broccoli Casserole
21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 TSP (per serving) | WW Blue Points: 6 (low fat cheese) points or 8 (full fat cheese) points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 cups of cauliflower rice
- 2 cups of broccoli florets
- 1 lb of chicken tenderloins
- 4 tsp of rice flour or gf flour blend
- 4 tsp vegan butter or ghee
- 1 cup of unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)
- Himalayan salt
Tuesday: Asian Chicken Meatballs [21 Day Fix | Gluten-free | Dairy-free] with cauliflower rice and broccoli or green beans
21 Day Fix: 1 RED, 1/2 TSP, 2 sweetener tsp (per serving) | WW Blue Points: 6 points (per serving) | [Recipe makes 4 servings]
Groceries:
Meatballs
- Cooking oil spray
- 1lb ground chicken (98% fat free for WW)
- coconut aminos
- 1 egg
- 2 T minced green onions
- 1 T minced ginger
- 1 clove of garlic
- ½ cup of matchstick carrots
- ¼ cup gluten free or whole wheat panko breadcrumbs
- sea or Himalayan salt
Sauce
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- 2 tsp coconut oil (use 1 tsp for WW)
- sea or Himalayan salt
- 2 cloves of garlic
- fresh ginger
- a dash of crushed red pepper
- 2 tsp gluten-free flour (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)
Wednesday: Instant Pot Enchilada Pasta [21 Day Fix | WW | Gluten Free]
21 Day Fix: 1 YELLOW, 1 RED, 1 1/2 GREEN, 1/2-1 BLUE (per serving) | WW Blue Points: 8 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb lean grass fed ground beef (or sub ground turkey or ground chicken)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- sprinkle of salt
- 1/2 red onion
- 2 bell peppers (any color)
- 2 garlic cloves
- 1 (8 or 10 oz) small can of tomato sauce
- 1 (15oz) can of diced tomatoes with green chilies
- 1 ½ cups of gluten free brown rice pasta (penne, ziti, spirals all work well)
- ⅔– 1 ⅓ cup freshly shredded sharp cheddar cheese (i used a full cup and then added more on top)
- fresh cilantro
Thursday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, optional blue (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 baked sweet potatoes
- 1 lb lean ground turkey or beef
- small onion
- 1 green pepper
- 1 clove of minced garlic
- chili powder
- cumin
- 1 Tbsp honey (or slightly more to taste)
- 1 (14 oz) can of diced tomatoes
- 1 (6 oz) can of tomato paste
- (optional) shredded cheddar cheese
Friday: Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1/4 BLUE, 2 TSP (per serving) | WW Blue Points: 11 points (per serving) for the entire meal | [Recipe makes 6 servings]
Groceries:
- 1 1/2lbs of lean, grass fed ground beef
- 1/4 cup seasoned breadcrumbs (we use gluten free)
- small onion
- 7 cloves of garlic
- 1 egg
- 1/2 cup of shredded pecorino romano, plus more for topping (Locatelli brand is the best)
- dry parsley or sub fresh
- 1 (8 oz) can tomato sauce
- 3 cups golden potatoes
- 3 cups of baby carrots
- 3 T vegan butter or ghee
- 1 cup of chicken broth or stock
- salt, pepper
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