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Meal Plan & Grocery List {Week of 10/21/19} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

This week’s 21 Day Fix meal plan features my newest Buffalo Chicken Taquitos Recipe, plus a bunch of my other favorites:  Stuffed Pepper Soup, Zucchini Enchilada Skillet, Asian Pork Tenderloin, and Sloppy Joes served over sweet potatoes! It’s a perfect WW meal plan too, with freestyle points included!


Scale

Ingredients

Monday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

21 Day Fix: 1 Red, 2 Green (per serving) |  WW Freestyle: 2 points (per serving)  |  [Recipe makes 4 servings]

Groceries:

  • olive oil cooking spray
  • 1 lb spicy Italian turkey sausage (or sub sweet)
  • 1 onion
  • 2 bell peppers
  • 2 cloves of garlic
  • 2 cups of cauliflower rice
  • 1 (14oz) can of fire roasted diced tomatoes
  • 1 (14oz) can of tomato sauce
  • 3 cups of low sodium organic chicken broth or stock
  • dried basil
  • dried oregano
  • cheese (optional)

Tuesday: Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer] 

Tip:  Looking for Low Carb?  Use this recipe instead: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE (per 2 taquitos with dressing)  |  WW Freestyle: 5 points (per 2 taquitos with dressing)  |  [Recipe makes 6 servings]

Groceries: 

Taquitos

  • salt, pepper, garlic powder
  • 1 lb of boneless chicken breast tenders
  • 2/3 cup 2% greek yogurt
  • 1/2 cup small curd cottage cheese
  • 1/3 cup of shredded cheddar
  • 1/3 cup of blue cheese
  • 1/2 cup hot sauce (I use Franks)
  • chopped green onion (optional)
  • corn tortillas (or sub flour for easier rolling)
  • carrots and celery sticks

Dressing

  • ⅓ cup crumbled blue cheese
  • 2/3 cup 2% Greek yogurt
  • 1 tbsp mayonnaise
  • 1 lemon
  • white wine vinegar
  • garlic powder

Wednesday: Instant Pot Asian Pork Tenderloin (21 Day Fix)

21 Day Fix: 1 RED, 1/2 TSP (per serving)  |  WW Freestyle: 8 points (per serving)  |  [Recipe makes 4 servings]

Tip: Serve with brown rice ramen noodles and green beans- don’t forget to count your containers or points!

Groceries:

  • 1 (1.5 lb) pork tenderloin
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos
  • 1 T tomato paste
  • coconut oil
  • sea salt
  • 2 cloves of garlic
  • 1 T fresh ginger
  • crushed red pepper
  • 2 tsp rice flour (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)
  • Don’t forget your sides!

Thursday: 21 Day Fix Lazy Zucchini Enchilada Skillet

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 7 or 9 points (per serving)  |  [Recipe makes 4 servings]

Groceries: 

Enchilada Sauce

  • 1 (8oz) can of tomato sauce
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder

Skillet

  • olive oil
  • olive oil spray
  • 1 lb lean ground turkey, chicken, or beef
  • 1 red onion
  • 3 small zucchini
  • 2 cloves of garlic
  • 1 cup of cottage cheese (I use the 2% one)
  • 3 T of plain Greek yogurt
  • 1 1/3 cup of shredded sharp cheddar
  • garlic powder
  • salt and pepper
  • cilantro

Friday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED (optional BLUE) (per serving)  |  WW Freestyle: 7 points (per serving) without cheese  |  [Recipe makes 4 servings]

Groceries:

  • 2 baked sweet potatoes
  • 1 lb lean ground turkey or beef
  • 1/4 onion (or sub leftover red from zucchini skillet)
  • 1 green pepper
  • 1 clove garlic
  • chili powder
  • cumin
  • honey
  • 14 oz can of diced tomatoes
  • 6 oz can of tomato paste