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Meal Plan & Grocery List {Week of 10/28/19} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

This week’s 21 Day Fix meal plan features a Meatless Monday option, Roasted Acorn Squash with Sweet Whipped Ricotta, plus a bunch of my other favorites:  Instant Pot Flank Steak Tacos, Honey Glazed Salmon, Ramen Noodle Salad, Instant Pot Lasagna Soup, and Buffalo Chicken Pizza. It’s a perfect WW meal plan too, with freestyle points included! 


Scale

Ingredients

Monday: 21 Day Fix Roasted Acorn Squash with Sweet Whipped Ricotta

21 Day Fix: 1 GREEN, 1/2 RED, 1 tsp  |  WW Freestyle:  |  [Recipe makes 2 servings]

Groceries:

  • 1 Acorn Squash
  • 2/3 cup of part skim ricotta (sub coconut yogurt for dairy free)
  • coconut oil,
  • cinnamon
  • sea salt
  • maple syrup (can sub honey)
  • vanilla extract
  • liquid stevia
  • vanilla or regular almond milk (or milk of choice)

Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos

21 Day Fix:  1 YELLOW, 1 RED, 2/3 GREEN, 1/2 BLUE (optional) , 1/2 TSP (per 2 tacos) |  WW Freestyle: 8 points (per 2 tacos)  |  [Recipe makes 4 servings]

Groceries:

  • 11 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
  • 2 limes
  • olive oil
  • 2 cloves of garlic
  • 1 tablespoon of salt-free taco seasoning
  • 10 oz can of diced tomatoes with green chilies
  • salt
  • 1 bunch fresh cilantro
  • 1 bag of coleslaw mix (or chop your own cabbage)
  • 1 small red onion
  • 1 jalapeno
  • maple syrup or honey
  • chili powder (optional)
  • corn tortillas, warmed
  • Optional toppings: avocado, plain Greek yogurt

Wednesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon over 21 Day Fix Ramen Noodle Salad

Salmon 21 Day Fix: 1 RED 1 TSP (per serving)  |  WW Freestyle: 2 points (per serving) |  [Recipe makes 4 servings]

Salad 21 Day Fix: 1 GREEN, 1/2 YELLOW, 2/3 ORANGE, 1/4 BLUE, trace PURPLE (per serving) |  WW Freestyle: 9 points (per serving)  |  [Recipe makes 8 servings]

Groceries:

Salmon

  • 4 (4-6 oz) pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
  • one lime
  • coconut oil
  • 3 T of coconut aminos (or low sodium soy sauce)
  • honey

Salad

  • olive oil
  • sesame oil
  • rice vinegar (or sub apple cider vinegar)
  • honey
  • coconut aminos (or sub low sodium soy sauce)
  • salt
  • grated ginger (optional, but highly recommended)
  • 2 brown rice ramen noodle cakes, crumbled (should equal 1 cup or 200 calories)
  • 16-ounce bag coleslaw mix
  • 2/3 cup sliced almonds
  • 1 cup shelled frozen edamame
  • 1 cup shredded matchstick carrots
  • 4 scallions
  • 1 cup canned mandarin orange segments (or sub diced mandarins or mangoes)

Thursday: Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free]

21 Day Fix: 1/2 YELLOW, 1 1/4 GREEN, 1 RED, 1/2 BLUE, 1/2 TSP (per serving)  |  WW Freestyle: 9 points (per serving) | [Recipe makes roughly 6 servings]

Groceries:

  • olive oil
  • 1 1/4 lb Italian chicken sausage, ground turkey, or lean ground beef
  • 1 onion
  • 4 cloves of garlic
  • 4 cups chicken broth or stock
  • 28 oz can crushed tomatoes
  • 14 oz can of tomato sauce
  • fresh basil
  • 2 cups fresh spinach
  • 6 gluten free lasagna noodles (or sub whole wheat)
  • small container of ricotta cheese
  • shredded mozzarella
  • grated Parmesan cheese (I use Pecorino Romano)

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per pizza) |  WW Freestyle: 7 points (per pizza)  |  [Recipe makes 1 serving]

Note: The recipe measurements here are for each pizza.  You will need to multiply amounts depending on how many pizzas you want to make.

  • olive oil spray
  • whole grain wrap, tortilla, or flatbread
  • butter or ghee
  • 1/2 c diced, cooked chicken
  • 1/41/3 cup of hot sauce
  • 2 T ricotta cheese
  • 2 1/2 T blue cheese
  • 3 T shredded mozzarella cheese
  • 1 T diced red onion
  • garlic powder
  • parsley