Description
This week’s 21 Day Fix meal plan features a Meatless Monday option, Roasted Acorn Squash with Sweet Whipped Ricotta, plus a bunch of my other favorites: Instant Pot Flank Steak Tacos, Honey Glazed Salmon, Ramen Noodle Salad, Instant Pot Lasagna Soup, and Buffalo Chicken Pizza. It’s a perfect WW meal plan too, with freestyle points included!
Ingredients
Monday: 21 Day Fix Roasted Acorn Squash with Sweet Whipped Ricotta
21 Day Fix: 1 GREEN, 1/2 RED, 1 tsp | WW Freestyle: | [Recipe makes 2 servings]
Groceries:
- 1 Acorn Squash
- 2/3 cup of part skim ricotta (sub coconut yogurt for dairy free)
- coconut oil,
- cinnamon
- sea salt
- maple syrup (can sub honey)
- vanilla extract
- liquid stevia
- vanilla or regular almond milk (or milk of choice)
Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos
21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 BLUE (optional) , 1/2 TSP (per 2 tacos) | WW Freestyle: 8 points (per 2 tacos) | [Recipe makes 4 servings]
Groceries:
- 1 –1 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
- 2 limes
- olive oil
- 2 cloves of garlic
- 1 tablespoon of salt-free taco seasoning
- 10 oz can of diced tomatoes with green chilies
- salt
- 1 bunch fresh cilantro
- 1 bag of coleslaw mix (or chop your own cabbage)
- 1 small red onion
- 1 jalapeno
- maple syrup or honey
- chili powder (optional)
- corn tortillas, warmed
- Optional toppings: avocado, plain Greek yogurt
Wednesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon over 21 Day Fix Ramen Noodle Salad
Salmon 21 Day Fix: 1 RED 1 TSP (per serving) | WW Freestyle: 2 points (per serving) | [Recipe makes 4 servings]
Salad 21 Day Fix: 1 GREEN, 1/2 YELLOW, 2/3 ORANGE, 1/4 BLUE, trace PURPLE (per serving) | WW Freestyle: 9 points (per serving) | [Recipe makes 8 servings]
Groceries:
Salmon
- 4 (4-6 oz) pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
- one lime
- coconut oil
- 3 T of coconut aminos (or low sodium soy sauce)
- honey
Salad
- olive oil
- sesame oil
- rice vinegar (or sub apple cider vinegar)
- honey
- coconut aminos (or sub low sodium soy sauce)
- salt
- grated ginger (optional, but highly recommended)
- 2 brown rice ramen noodle cakes, crumbled (should equal 1 cup or 200 calories)
- 16-ounce bag coleslaw mix
- 2/3 cup sliced almonds
- 1 cup shelled frozen edamame
- 1 cup shredded matchstick carrots
- 4 scallions
- 1 cup canned mandarin orange segments (or sub diced mandarins or mangoes)
Thursday: Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free]
21 Day Fix: 1/2 YELLOW, 1 1/4 GREEN, 1 RED, 1/2 BLUE, 1/2 TSP (per serving) | WW Freestyle: 9 points (per serving) | [Recipe makes roughly 6 servings]
Groceries:
- olive oil
- 1 1/4 lb Italian chicken sausage, ground turkey, or lean ground beef
- 1 onion
- 4 cloves of garlic
- 4 cups chicken broth or stock
- 28 oz can crushed tomatoes
- 14 oz can of tomato sauce
- fresh basil
- 2 cups fresh spinach
- 6 gluten free lasagna noodles (or sub whole wheat)
- small container of ricotta cheese
- shredded mozzarella
- grated Parmesan cheese (I use Pecorino Romano)
Friday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per pizza) | WW Freestyle: 7 points (per pizza) | [Recipe makes 1 serving]
Note: The recipe measurements here are for each pizza. You will need to multiply amounts depending on how many pizzas you want to make.
- olive oil spray
- whole grain wrap, tortilla, or flatbread
- butter or ghee
- 1/2 c diced, cooked chicken
- 1/4–1/3 cup of hot sauce
- 2 T ricotta cheese
- 2 1/2 T blue cheese
- 3 T shredded mozzarella cheese
- 1 T diced red onion
- garlic powder
- parsley