Monday: 21 Day Fix Roasted Acorn Squash with Sweet Whipped Ricotta

21 Day Fix: 1 GREEN, 1/2 RED, 1 tsp  |  WW Freestyle:  |  [Recipe makes 2 servings]

Groceries:

• 1 Acorn Squash
• 2/3 cup of part skim ricotta (sub coconut yogurt for dairy free)
• coconut oil,
• cinnamon
• sea salt
• maple syrup (can sub honey)
• vanilla extract
• liquid stevia
• vanilla or regular almond milk (or milk of choice)

Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos

21 Day Fix:  1 YELLOW, 1 RED, 2/3 GREEN, 1/2 BLUE (optional) , 1/2 TSP (per 2 tacos) |  WW Freestyle: 8 points (per 2 tacos)  |  [Recipe makes 4 servings]

Groceries:

• 1 –1 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
• 2 limes
• olive oil
• 2 cloves of garlic
• 1 tablespoon of salt-free taco seasoning
• 10 oz can of diced tomatoes with green chilies
• salt
• 1 bunch fresh cilantro
• 1 bag of coleslaw mix (or chop your own cabbage)
• 1 small red onion
• 1 jalapeno
• maple syrup or honey
• chili powder (optional)
• corn tortillas, warmed
• Optional toppings: avocado, plain Greek yogurt

Wednesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon over 21 Day Fix Ramen Noodle Salad

Salmon 21 Day Fix: 1 RED 1 TSP (per serving)  |  WW Freestyle: 2 points (per serving) |  [Recipe makes 4 servings]

Salad 21 Day Fix: 1 GREEN, 1/2 YELLOW, 2/3 ORANGE, 1/4 BLUE, trace PURPLE (per serving) |  WW Freestyle: 9 points (per serving)  |  [Recipe makes 8 servings]

Groceries:

Salmon

• 4 (4-6 oz) pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
• one lime
• coconut oil
• 3 T of coconut aminos (or low sodium soy sauce)
• honey

Salad

• olive oil
• sesame oil
• rice vinegar (or sub apple cider vinegar)
• honey
• coconut aminos (or sub low sodium soy sauce)
• salt
• grated ginger (optional, but highly recommended)
• 2 brown rice ramen noodle cakes, crumbled (should equal 1 cup or 200 calories)
• 16-ounce bag coleslaw mix
• 2/3 cup sliced almonds
• 1 cup shelled frozen edamame
• 1 cup shredded matchstick carrots
• 4 scallions
• 1 cup canned mandarin orange segments (or sub diced mandarins or mangoes)

Thursday: Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free]

21 Day Fix: 1/2 YELLOW, 1 1/4 GREEN, 1 RED, 1/2 BLUE, 1/2 TSP (per serving)  |  WW Freestyle: 9 points (per serving) | [Recipe makes roughly 6 servings]

Groceries:

• olive oil
• 1 1/4 lb Italian chicken sausage, ground turkey, or lean ground beef
• 1 onion
• 4 cloves of garlic
• 4 cups chicken broth or stock
• 28 oz can crushed tomatoes
• 14 oz can of tomato sauce
• fresh basil
• 2 cups fresh spinach
• 6 gluten free lasagna noodles (or sub whole wheat)
• small container of ricotta cheese
• shredded mozzarella
• grated Parmesan cheese (I use Pecorino Romano)

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per pizza) |  WW Freestyle: 7 points (per pizza)  |  [Recipe makes 1 serving]

Note: The recipe measurements here are for each pizza.  You will need to multiply amounts depending on how many pizzas you want to make.

• olive oil spray
• whole grain wrap, tortilla, or flatbread
• butter or ghee
• 1/2 c diced, cooked chicken
• 1/4–1/3 cup of hot sauce
• 2 T ricotta cheese
• 2 1/2 T blue cheese
• 3 T shredded mozzarella cheese
• 1 T diced red onion
• garlic powder
• parsley