Breakfast: 21 Day Fix Mason Jar Egg Casseroles

21 Day Fix: 1 RED, 3/4 GREEN, 1/2 BLUE (per serving) |  WW Blue: 2 points (per serving) | [Recipe makes 4 servings]

Note: This recipe makes 4 servings- if eating this breakfast all week, you may need to 1.5x or double the recipe

Note for FIXers: If making Lasagna Roll Ups and Italian Stuffed Peppers, you will need to make half of these casseroles without cheese to stay within BLUE container amounts.

Groceries: 

• 6 extra large eggs
• 1/3 cup of unsweetened original almond milk (or milk of your choice)
• 2 cups of cauliflower rice
• 1 cup of bell peppers (or veggies of your choice)
• 6 slices of turkey bacon or 6 links of poultry breakfast sausage
• 2/3 cups of shredded cheddar cheese or cheese of your choice (you can double this amount and just count it as a full blue)
• salt

Monday: Healthy Instant Pot Shepherd’s Pie or Healthy Shepherd’s Pie (Stovetop)

21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1 1/2 TSP (per serving) |  WW Blue: 4 points (per serving) | [Recipe makes 4 servings]

Groceries: 

• olive oil or coconut oil cooking spray
• 1 cup of carrots
• 1 cup of celery
• 1/2 of an onion
• 1 1/3 cup of chicken broth
• Himalayan salt
• 3 T of tomato paste
• 1 lb organic lean ground turkey
• 2 cups of cauliflower
• 2 cups of red potatoes
• 2 T of vegan butter, olive oil, or ghee

Tuesday:  Lasagna Roll Ups

21 Day Fix: 1 1/4 RED, 3/4 GREEN, 1 BLUE, 1 YELLOW per 2 rolls | WW: Green- 15 points per 2 rolls; Blue- 12 points per 2 rolls; Purple- 8 points per 2 rolls | [Recipe makes 4 servings]

Groceries:

• 8 whole wheat or GF lasagna noodles
• olive oil spray
• 1 pound ground sweet Italian chicken sausage (don’t like? Use lean ground beef or turkey)
• 10 oz frozen chopped spinach
• 8 oz part skim ricotta or cottage cheese (I used cottage cheese and it was GREAT!)
• 1/3 cup grated Parmesan cheese
• 1 egg
• salt and fresh pepper
• sprinkle of crushed red pepper (optional)
• homemade or no sugar added tomato sauce
• 1 cup mozzarella cheese

Wednesday: Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)

21 Day Fix: 1 1/3 GREEN, 3/4 RED, 1 YELLOW, 1/3 TSP, optional BLUE (per serving) | WW Blue: 3 points plus cheese (per serving) | [Recipe makes 6 servings]

Groceries:

• 2 tsp olive oil
• 1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
• 1/2 of an onion
• 1 1/2 cups of carrots
• 1 1/2 cups of celery
• 3 cloves of garlic
• 2 cups of zucchini
• 1 1/2 cups of Bob’s Red Mill dry lentils, rinsed very well (my lentils doubled – if your lentils triple, you can use 1 cup or make this 8 servings instead of 6)
• 6 cups of low sodium chicken stock or broth
• 2 cups of baby spinach
• fresh basil or sub dried
• Himalayan salt
• crushed red pepper
• Pecorino Romano cheese

Thursday: 21 Day Fix Italian Stuffed Peppers

21 Day Fix: 1 RED, 2 GREEN, 1 BLUE (per serving) | WW: Green- 11 points; Blue- 5 points; Purple- 5 points (per serving) | [Recipe makes 4 servings]

Groceries: 

• 4 large green bell peppers
• 1 lb extra lean grass fed ground beef
• 2 cups homemade or no sugar added tomato sauce
• 2 garlic cloves
• 1/2 onion
• 2 cups of shredded zucchini or zoodles
• 1 1/3 cups shredded Italian cheese blend
• fresh basil
• salt and pepper

Friday: 21 Day Fix Instant Pot Balsamic Pork Tenderloin or 21 Day Fix Crock Pot Balsamic Pork Tenderloin with 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic

Pork – 21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Brussels – 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 8 servings]

Groceries: 

Pork

• 1 (1.5 lb) pork tenderloin
• olive oil
• 1/3 cup of chicken broth or stock
• 1/3 cup of balsamic vinegar
• 1 T honey or maple syrup
• salt and pepper
• rice or arrowroot flour (can sub thickener of choice)

Brussels

• 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
• olive oil
• sea salt
• 1/3 cup shaved Parmesan cheese (I used a Parmesan blend)
• 4 slices of turkey bacon
• 1/2 cup of balsamic vinegar