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Meal Plan & Grocery List {Week of 10/5/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with dinner and breakfast all planned out and prepped ahead for a successful and delicious week ahead.  WW points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: 21 Day Fix Mason Jar Egg Casseroles

21 Day Fix: 1 RED, 3/4 GREEN, 1/2 BLUE (per serving) |  WW Blue: 2 points (per serving) | [Recipe makes 4 servings]

Note: This recipe makes 4 servings- if eating this breakfast all week, you may need to 1.5x or double the recipe

Note for FIXers: If making Lasagna Roll Ups and Italian Stuffed Peppers, you will need to make half of these casseroles without cheese to stay within BLUE container amounts.

Groceries: 

  • 6 extra large eggs
  • 1/3 cup of unsweetened original almond milk (or milk of your choice)
  • 2 cups of cauliflower rice
  • 1 cup of bell peppers (or veggies of your choice)
  • 6 slices of turkey bacon or 6 links of poultry breakfast sausage
  • 2/3 cups of shredded cheddar cheese or cheese of your choice (you can double this amount and just count it as a full blue)
  • salt

Monday: Healthy Instant Pot Shepherd’s Pie or Healthy Shepherd’s Pie (Stovetop)

21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1 1/2 TSP (per serving) |  WW Blue: 4 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • olive oil or coconut oil cooking spray
  • 1 cup of carrots
  • 1 cup of celery
  • 1/2 of an onion
  • 1 1/3 cup of chicken broth
  • Himalayan salt
  • 3 T of tomato paste
  • 1 lb organic lean ground turkey
  • 2 cups of cauliflower
  • 2 cups of red potatoes
  • 2 T of vegan butter, olive oil, or ghee

Tuesday:  Lasagna Roll Ups

21 Day Fix: 1 1/4 RED, 3/4 GREEN, 1 BLUE, 1 YELLOW per 2 rolls | WW: Green- 15 points per 2 rolls; Blue- 12 points per 2 rolls; Purple- 8 points per 2 rolls | [Recipe makes 4 servings]

Groceries:

  • 8 whole wheat or GF lasagna noodles
  • olive oil spray
  • 1 pound ground sweet Italian chicken sausage (don’t like? Use lean ground beef or turkey)
  • 10 oz frozen chopped spinach
  • 8 oz part skim ricotta or cottage cheese (I used cottage cheese and it was GREAT!)
  • 1/3 cup grated Parmesan cheese
  • 1 egg
  • salt and fresh pepper
  • sprinkle of crushed red pepper (optional)
  • homemade or no sugar added tomato sauce
  • 1 cup mozzarella cheese

Wednesday: Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)

21 Day Fix: 1 1/3 GREEN, 3/4 RED, 1 YELLOW, 1/3 TSP, optional BLUE (per serving) | WW Blue: 3 points plus cheese (per serving) | [Recipe makes 6 servings]

Groceries:

  • 2 tsp olive oil
  • 1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
  • 1/2 of an onion
  • 1 1/2 cups of carrots
  • 1 1/2 cups of celery
  • 3 cloves of garlic
  • 2 cups of zucchini
  • 1 1/2 cups of Bob’s Red Mill dry lentils, rinsed very well (my lentils doubled – if your lentils triple, you can use 1 cup or make this 8 servings instead of 6)
  • 6 cups of low sodium chicken stock or broth
  • 2 cups of baby spinach
  • fresh basil or sub dried
  • Himalayan salt
  • crushed red pepper
  • Pecorino Romano cheese

Thursday: 21 Day Fix Italian Stuffed Peppers

21 Day Fix: 1 RED, 2 GREEN, 1 BLUE (per serving) | WW: Green- 11 points; Blue- 5 points; Purple- 5 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 4 large green bell peppers
  • 1 lb extra lean grass fed ground beef
  • 2 cups homemade or no sugar added tomato sauce
  • 2 garlic cloves
  • 1/2 onion
  • 2 cups of shredded zucchini or zoodles
  • 1 1/3 cups shredded Italian cheese blend
  • fresh basil
  • salt and pepper

Friday: 21 Day Fix Instant Pot Balsamic Pork Tenderloin or 21 Day Fix Crock Pot Balsamic Pork Tenderloin with 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic

Pork – 21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Brussels – 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 8 servings]

Groceries: 

Pork

  • 1 (1.5 lb) pork tenderloin
  • olive oil
  • 1/3 cup of chicken broth or stock
  • 1/3 cup of balsamic vinegar
  • 1 T honey or maple syrup
  • salt and pepper
  • rice or arrowroot flour (can sub thickener of choice)

Brussels

  • 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
  • olive oil
  • sea salt
  • 1/3 cup shaved Parmesan cheese (I used a Parmesan blend)
  • 4 slices of turkey bacon
  • 1/2 cup of balsamic vinegar