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Meal Plan & Grocery List {Week of 10/7/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

Enjoy five dinners in this 21 Day Fix meal plan that is perfect for Weight Watchers too!  Shared ingredients and a two-for-one dinner make this week’s prep so convenient!


Scale

Ingredients

Monday:  Healthy Shepherds Pie {21 Day Fix} or Healthy Instant Pot Shepherd’s Pie

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED and 1 1/2 tsp (per serving) |  WW Freestyle: 4 points (per serving)

Groceries: 

  • olive oil or coconut oil cooking spray
  • 1 cup carrots
  • 1 cup celery
  • 1/2 onion
  • chicken broth
  • small can tomato paste
  • 1 lb organic lean ground turkey or chicken
  • head of cauliflower
  • 2 cups of red potatoes
  • vegan butter, olive oil, or ghee

Tuesday:  Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)

21 Day Fix: 1 YELLOW, 3/4 RED, 1/2 GREEN, 1/2 BLUE (per 2 taquitos- toppings are additional) |  WW Freestyle:  5 points (per 2 taquitos- toppings are additional)

  • 2 lb chicken tenderloins – you will eat half tonight and save half for Thursday
  • 1 (16 oz) jar of organic salsa
  • 1 lime
  • 1 cup of shredded sharp cheddar cheese or Mexican blend cheese of your choice
  • 12 Corn tortillas
  • olive oil cooking spray
  • salt
  • (optional)  salt free taco seasoning 
  • Optional toppings: greek yogurt, fresh pico de gallo, avocado or guacamole, cilantro

Wednesday: Healthy Penne Vodka Sauce with Chicken [21 Day Fix | Weight Watchers | Gluten-free | Dairy-free Option]

21 Day Fix: 1 RED, 1 GREEN, 1/4-2/3 BLUE (see post), 1 YELLOW (per serving)  |  WW Freestyle: 5 points (per serving)

  • 1 pkg turkey bacon (nitrate-free)
  • olive oil
  • 1 red onion
  • 2 cloves of garlic
  • 28 oz can crushed tomatoes
  • vodka (be sure it’s gluten free if you need)
  • 2% plain Greek yogurt or sub full fat canned coconut milk
  • Parmesan cheese (for dairy free, sub Violife or another dairy free parm)
  • fresh basil
  • dried oregano flakes
  • salt
  • red pepper flakes (optional)
  • 1lb boneless chicken breasts
  • gluten free Penne Pasta or Zoodles

Thursday: Leftover 21 Day Fix Salsa Lime Chicken bowls or salads

21 Day Fix: 1 RED, 1/2 Green (per serving) |  WW Freestyle: Zero points!

Tip: These counts are just for the salsa chicken- don’t forget to calculate any toppings, salad ,or bowl ingredients! So many options!

Friday:  Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot) 

21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE (per serving)  |  WW Freestyle: 8 points (per serving)

Groceries: 

  • 1 cup carrots
  • 1 cup celery
  • 2 cloves of garlic
  • 1/4 of an onion
  • 11 1/2 pounds of lean ground chicken
  • 28 oz can of diced tomatoes
  • chili powder
  • hot sauce
  • 1/2 cup plain Greek yogurt
  • 1/3 cup of blue cheese crumbles
  • olive oil cooking spray
  • chives