Print

Meal Plan & Grocery List {Week of 11/18/19} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A yummy 21 Day Fix Meal Plan, complete with cozy favorites like Meatloaf with Instant Pot Mashed potatoes and Chicken Tortilla Soup, that are easy to pull together on a weeknight! This is a WW meal plan also, with Freestyle points included!


Scale

Ingredients

Monday: Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]

Tip: No instant pot? Try Momma’s Meatloaf {21 Day Fix} instead, but also read this post about why an IP is right for you.

21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1/4 BLUE, 2 TSP (per serving)  |  WW Freestyle: 11 points (per serving) | [Recipe makes 6 servings]

  • 1 1/2 lb of lean, grass fed ground beef
  • 1/4 cup seasoned breadcrumbs (we use gluten free)
  • 1/4 onion
  • 7 cloves of garlic
  • 1 egg
  • 1/2 cup of shredded pecorino romano, plus more for topping (Locatelli brand is the best)
  • 1 tsp of dry parsley or 1 T freshly chopped parsley
  • 8 oz can tomato sauce
  • 3 cups of quartered and peeled golden potatoes
  • 3 cups of baby carrots
  • 3 T vegan butter or ghee
  • 1 cup of chicken broth or stock
  • salt, pepper

Tuesday: Instant Pot Chicken Tortilla Soup

21 Day Fix: 1/2 RED, 1/2 GREEN, 1/2 YELLOW, with tortilla topping, no other toppings (per serving)  |  WW Freestyle: 1 point with tortilla topping, no other toppings (per serving)  |  [Recipe makes 6 servings]

Groceries: 

  • 1 1/4 lb raw boneless skinless chicken breasts (about 34 Breasts)
  • 10 oz. can diced tomatoes with green chilies
  • 14.5 oz. can diced tomatoes (no salt added)
  • 1 cup frozen corn
  • 1 cup black beans (no salt added)
  • 1 medium onion
  • 1 jalapeno
  • 2 cloves garlic
  • 4 cups of organic, low sodium chicken broth or stock
  • ground cumin
  • chili powder
  • Himalayan salt
  • black pepper
  • package of corn tortillas
  • olive oil cooking spray
  • Himalayan salt
  • Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro

Wednesday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) with Cauliflower Au Gratin [21 Day Fix | Keto Friendly | Gluten Free | WW ]

Chicken- 21 Day Fix: 1 RED, 1 TSP (per serving)  |  WW Freestyle: 8 (chicken thighs) or 5 (chicken breasts) points (per serving) |  [Recipe makes 4 servings]

Cauliflower- 21 Day Fix: 1 GREEN, 1 BLUE, 1 TSP (per serving) |  WW Freestyle: 5 points (per serving)  |  [Recipe makes 4 large servings]

Groceries: 

Chicken

  • 1 to 1.5 pounds of boneless, skinless chicken thighs
  • 1/2 cup tomato paste
  • 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
  • 3 Tbsp pure maple syrup
  • 2 Tbsp apple cider vinegar
  • garlic powder
  • onion powder
  • sprinkle of sea or Himalayan salt and black pepper
  • optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Cauliflower

  • 1 small to medium head of cauliflower (about 4 cups)
  • 4 tsp of gluten free flour or whole wheat flour (or sub almond flour for keto)
  • 4 tsp vegan butter, butter, or ghee
  • 1 cup of unsweetened original almond milk
  • 1 1/4 cups shredded extra sharp cheddar cheese (use Daiya for dairy free!)
  • 2T of Pecorino Romano Cheese
  • garlic powder (optional- leave out or sub with 2 cloves of fresh garlic)
  • Himalayan salt
  • 3T gluten free panko

Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

21 Day Fix: 1 RED, 1/2 to 1 GREEN (see blog post), 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) |  WW Freestyle: 7 without cheese, 9 with cheese (per serving) |  [Recipe makes 4 servings]

  • olive oil
  • 1 lb spicy or sweet Italian poultry sausage,
  • 1/2 onion
  • 4 cloves of garlic
  • 1 1/2 cups of uncooked gluten free pasta
  • 24 cups of fresh broccoli florets
  • 2 cups of low sodium chicken broth or stock
  • crushed red pepper
  • 2/3 cup Parmesan cheese

Friday: 21 Day Fix One Skillet Burrito Bowl

21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 BLUE (per serving) |  WW Freestyle:  4 points (per serving)  |  [Recipe makes 4 servings]

Groceries:

  • olive oil cooking spray
  • 2 bell peppers
  • 1lb lean ground meat (I used ground turkey)
  • 1 (14.5oz) can of diced tomatoes
  • 1/2 cup of quick cook brown rice (I LOVE Aldi organic)
  • 1 cup of organic low sodium chicken stock or broth
  • 1/4 cup of black beans
  • 1/4 cup of corn
  • garlic powder
  • chili powder
  • cumin
  • 2/3 cup of shredded cheddar cheese
  • fresh cilantro
  • chopped green onion