Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Meal Plan & Grocery List {Week of 11/2/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan with dinner and breakfast already planned for you?  This one will kick off the month with some hearty but healthy meals that the family will love! WW points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Mini French Toast Casserole Cups [21 Day Fix | Weight Watchers]

21 Day Fix: 1/2 YELLOW, 1/4 RED, 1/4 PURPLE, 1/2-1 sweetener TSP (per muffin) | WW Blue: 1 point (per muffin) | [Recipe makes 12 muffins]

Note for FIXers: Plan A only- scroll down to Thursday to see about possible need for an alternate breakfast on that day

Groceries: 

  • 6 eggs
  • 6 pieces of gluten free or whole grain bread
  • 1 cup of unsweetened vanilla almond milk
  • 1 tbsp vanilla
  • cinnamon
  • 10 drops of liquid stevia (or sub 2T maple syrup or honey)
  • 2 Tablespoons pure maple syrup
  • 3 c. fresh fruit – anything goes, but berries are a personal favorite!
  • sliced almonds (optional)
  • Cooking spray or coconut oil

Monday: Spaghetti Squash Lasagna

21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • olive oil cooking spray [I use my EVO]
  • 1 lb of spicy Italian turkey sausage
  • 1/4 onion
  • 2 cloves of garlic
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • 1 1/2 cups of homemade tomato sauce
  • 1 cooked spaghetti squash (about 4 cups of squash)
  • 2/3 cup of mozzarella cheese
  • 1 T parmesan cheese
  • fresh basil
  • salt and pepper

Tuesday: 21 Day Fix Instant Pot Asian Chicken  No instant pot? Try the crock pot version: 21 Day Fix Asian Style Crock Pot Chicken

21 Day Fix: 1 RED, 1 TSP (per serving) | WW Blue: 9 points (thighs), 5 points (breasts) (per serving) | [Recipe makes 4-8 servings]

Tip: My favorite way to serve this is with Brown Rice and green beans!

Groceries:

  • 12 lbs of boneless skinless chicken thighs or breasts (1lb for 4 servings)
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
  • 1 T tomato paste
  • 2 tsp coconut oil
  • sea salt
  • crushed red pepper
  • 2 tsp flour (optional)

Wednesday: Instant Pot Chicken Noodle Soup

21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW: see recipe post- points vary based on amount of noodles used | [Recipe makes 4 servings]

Groceries:

  • 2 tsp olive or avocado oil
  • 1 small yellow onion or 1/2 of a large
  • 2 cups of carrots
  • 1 cup of celery
  • 5 cloves of garlic
  • 23 T fresh ginger (I add even more bc I am obsessed !!)
  • turmeric powder
  • 1 lb of boneless chicken breast tenderloins, chicken breasts, or chicken thighs
  • 6 cups of low sodium chicken broth
  • 1 lemon
  • salt
  • black pepper
  • gluten-free egg noodles (I use 4 “nests” of this brand) or gluten free noodle shape of your choice
  • fresh herbs – parsley, thyme, oregano are my favorites

Thursday: Stuffing with Brown Rice and Sausage

 21 Day Fix: 1 RED, 2 YELLOW, 1 GREEN (per serving) | WW Blue: 10 points (per serving) | [Recipe makes 6 servings]

Note for FIXers: [Plan A only] If using Mini French Toast cups for breakfast, you may need an alternative breakfast on this day (or have a smaller portion of stuffing) to stay within your allotted yellow containers for the day.

Groceries: 

  • 2 cups brown rice
  • 2 cups organic chicken stock or broth
  • 1 lb raw sweet Italian chicken or turkey sausage
  • 4 tsp olive oil
  • 6 celery stalks
  • 1 large onion
  • 1 container sliced fresh mushrooms (I used baby bellas)
  • salt and fresh cracked pepper to taste

Friday: Honey Glazed Salmon 

21 Day Fix: 1 RED, 1 TSP (per serving) | WW: Green- 8 points, Blue- 5 points, Purple- 5 points (per serving) | [Recipe makes 4 servings]

Tip: Serve the salmon with a yummy side salad. Need the perfect dressing? The dressing in my Ramen Noodle Salad has lots of the same yummy flavors as the salmon- a perfect pairing!

Groceries: