Breakfast: Mini French Toast Casserole Cups [21 Day Fix | Weight Watchers]

21 Day Fix: 1/2 YELLOW, 1/4 RED, 1/4 PURPLE, 1/2-1 sweetener TSP (per muffin) | WW Blue: 1 point (per muffin) | [Recipe makes 12 muffins]

Note for FIXers: Plan A only- scroll down to Thursday to see about possible need for an alternate breakfast on that day

Groceries: 

• 6 eggs
• 6 pieces of gluten free or whole grain bread
• 1 cup of unsweetened vanilla almond milk
• 1 tbsp vanilla
• cinnamon
• 10 drops of liquid stevia (or sub 2T maple syrup or honey)
• 2 Tablespoons pure maple syrup
• 3 c. fresh fruit – anything goes, but berries are a personal favorite!
• sliced almonds (optional)
• Cooking spray or coconut oil

Monday: Spaghetti Squash Lasagna

21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 4 servings]

Groceries: 

• olive oil cooking spray [I use my EVO]
• 1 lb of spicy Italian turkey sausage
• 1/4 onion
• 2 cloves of garlic
• 1 1/4 cup of ricotta cheese
• 1 egg
• 1 1/2 cups of homemade tomato sauce
• 1 cooked spaghetti squash (about 4 cups of squash)
• 2/3 cup of mozzarella cheese
• 1 T parmesan cheese
• fresh basil
• salt and pepper

Tuesday: 21 Day Fix Instant Pot Asian Chicken  No instant pot? Try the crock pot version: 21 Day Fix Asian Style Crock Pot Chicken

21 Day Fix: 1 RED, 1 TSP (per serving) | WW Blue: 9 points (thighs), 5 points (breasts) (per serving) | [Recipe makes 4-8 servings]

Tip: My favorite way to serve this is with Brown Rice and green beans!

Groceries:

• 1–2 lbs of boneless skinless chicken thighs or breasts (1lb for 4 servings)
• 1/4 cup of honey
• 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
• 1 T tomato paste
• 2 tsp coconut oil
• sea salt
• crushed red pepper
• 2 tsp flour (optional)

Wednesday: Instant Pot Chicken Noodle Soup

21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW: see recipe post- points vary based on amount of noodles used | [Recipe makes 4 servings]

Groceries:

• 2 tsp olive or avocado oil
• 1 small yellow onion or 1/2 of a large
• 2 cups of carrots
• 1 cup of celery
• 5 cloves of garlic
• 2–3 T fresh ginger (I add even more bc I am obsessed !!)
• turmeric powder
• 1 lb of boneless chicken breast tenderloins, chicken breasts, or chicken thighs
• 6 cups of low sodium chicken broth
• 1 lemon
• salt
• black pepper
• gluten-free egg noodles (I use 4 “nests” of this brand) or gluten free noodle shape of your choice
• fresh herbs – parsley, thyme, oregano are my favorites

Thursday: Stuffing with Brown Rice and Sausage

 21 Day Fix: 1 RED, 2 YELLOW, 1 GREEN (per serving) | WW Blue: 10 points (per serving) | [Recipe makes 6 servings]

Note for FIXers: [Plan A only] If using Mini French Toast cups for breakfast, you may need an alternative breakfast on this day (or have a smaller portion of stuffing) to stay within your allotted yellow containers for the day.

Groceries: 

• 2 cups brown rice
• 2 cups organic chicken stock or broth
• 1 lb raw sweet Italian chicken or turkey sausage
• 4 tsp olive oil
• 6 celery stalks
• 1 large onion
• 1 container sliced fresh mushrooms (I used baby bellas)
• salt and fresh cracked pepper to taste

Friday: Honey Glazed Salmon 

21 Day Fix: 1 RED, 1 TSP (per serving) | WW: Green- 8 points, Blue- 5 points, Purple- 5 points (per serving) | [Recipe makes 4 servings]

Tip: Serve the salmon with a yummy side salad. Need the perfect dressing? The dressing in my Ramen Noodle Salad has lots of the same yummy flavors as the salmon- a perfect pairing!

Groceries: 

• 1 1/4 lb wild Alaskan salmon (I love Butcherbox Salmon)
• 1 lime
• coconut oil
• coconut aminos (or low sodium soy sauce)
• honey (can sub maple syrup)