A 21 Day Fix Meal plan complete with dinner and breakfast ready to go with delicious and healthy options for a busy time of year. WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
I kind of can’t believe it. We are in the home stretch of 2020, and what a year it has been. Thank you for continuing to make my recipes and for your support, always!
This week’s plan has two of the top recipes on the blog from this past year – Instant Pot Enchilada Pasta and Asian Chicken Meatballs. You guys are loving these and it makes me so happy! Pro tip: make a double batch of the meatballs, everyone gobbles them up and they freeze like a dream!
On a similar note- This is probably going to be the last new weekly meal plan for 2020. We’ll take the next two weeks off to prepare for a new 21 Day Fix Full Meal Plan to launch the first full week of January. So keep an eye out for that!
I’ll still be sending emails with meal plan ideas from the blog between now and January, so definitely subscribe to my email list, if you haven’t already!
Ready to go for this week? All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
Have a delicious week!
IF YOU WANT A FULL PLAN, I HAVE SEVEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 12/7/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 11/16/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 11/9/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 11/2/20} | 21 Day Fix Meal Plan | WW Meal Plan
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: Winter Fruit Salad with Greek yogurt
21 Day Fix: 1 PURPLE, 1 TSP (per 1 cup serving) | WW: Green, Blue, Purple – 1 point (per 1 cup serving) | [Recipe makes 6-12 servings]
Groceries:
- 2 large honey crisp red apples
- 2 pears or granny smith apples
- 3 oranges
- 4 kiwi fruit
- 8 oz container of raspberries
- 1 pomegranate
- 2 tablespoons maple syrup
- ground cinnamon
Monday: Sweet Potato and Black Bean Chili
21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 TSP, ½ BLUE (per serving) | WW Blue Points: 3 points per serving- plus toppings (per serving) | [Recipe makes 6 servings]
Groceries:
- olive oil
- 1 ½ pounds of ground turkey
- 1 small or ½ large onion
- 3 cloves of garlic
- 1 can of black beans
- 1 14.5 oz can of fire roasted tomatoes
- 2 cups of kale
- 2 med/large sweet potatoes (measure about 4 cups)
- 2+ cups of chicken stock
- salt free taco seasoning
- chili powder
- cayenne (optional)
- salt and pepper
- maple syrup (optional)
- optional toppings: cheddar cheese, cilantro, chives, avocado
Tuesday: Instant Pot Enchilada Pasta
21 Day Fix: 1 YELLOW, 1 RED, 1 1/2 GREEN, 1/2-1 BLUE (per serving) | WW Blue Points: 8 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb lean grass fed ground beef (or sub ground turkey or ground chicken)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- sprinkle of salt
- 1/2 red onion
- 2 bell peppers (any color)
- 2 garlic cloves
- 1 (8 or 10 oz) small can of tomato sauce
- 1 (15oz) can of diced tomatoes with green chilies
- 1 ½ cups of gluten free brown rice pasta (penne, ziti, spirals all work well)
- ⅔– 1 ⅓ cup freshly shredded sharp cheddar cheese (i used a full cup and then added more on top)
- fresh cilantro
Wednesday: Asian Chicken Meatballs with cauliflower rice and broccoli
21 Day Fix: 1 RED, 1/2 TSP, 2 sweetener tsp (per serving) | WW Blue Points: 6 points (per serving) | [Recipe makes 4 servings]
Tip: Make a double batch of meatballs – they are a crowd pleaser and freeze so well!
Groceries:
Meatballs
- Cooking oil spray
- 1lb ground chicken (98% fat free for WW)
- coconut aminos
- 1 egg
- 2 T minced green onions
- 1 T minced ginger
- 1 clove of garlic
- ½ cup of matchstick carrots
- ¼ cup gluten free or whole wheat panko breadcrumbs
- sea or Himalayan salt
Sauce
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- 2 tsp coconut oil (use 1 tsp for WW)
- sea or Himalayan salt
- 2 cloves of garlic
- fresh ginger
- a dash of crushed red pepper
- 2 tsp gluten-free flour (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)
Thursday: Sloppy Joe Stuffed Sweet Potatoes
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, optional blue (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 baked sweet potatoes
- 1 lb lean ground turkey or beef
- small onion
- 1 green pepper
- 1 clove of minced garlic
- chili powder
- cumin
- 1 Tbsp honey (or slightly more to taste)
- 1 (14 oz) can of diced tomatoes
- 1 (6 oz) can of tomato paste
- (optional) shredded cheddar cheese
Friday: Low Carb Cheesy Chicken and Broccoli Casserole
21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 TSP (per serving) | WW Blue Points: 6 (low fat cheese) points or 8 (full fat cheese) points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 cups of cauliflower rice
- 2 cups of broccoli florets
- 1 lb of chicken tenderloins
- 4 tsp of rice flour or gf flour blend
- 4 tsp vegan butter or ghee
- 1 cup of unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)
- Himalayan salt
Melissa says
I started 21 day fix about 3 1/2 weeks ago and have been using your full meal plans. I absolutely love your full meal plans and they have been a huge blessing to me by taking away a lot of the guesswork of planning a whole day. Everything is delicious! I see you are going to do more of the full meal plans in the new year. I’m wondering if you will do that for just a few weeks or if you plan to do it for the year. Thanks so much for making eating healthy so enjoyable?
Nancylynn says
That is amazing news and so glad the full plans are helping you! There are 7 published as of now and vol 8 will be out for next week. A new FULL plan is usually published every couple of months, but we still plan to put out weekly plans complete with the customizable spreadsheet for the foreseeable future!