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Meal Plan & Grocery List {Week of 2/8/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan with five dinners and breakfast already figured out? This meal plan has some cozy but healthy comfort foods to keep you on track all week. WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Instant Pot Frittata 

21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving) | WW: Green- 6 points; Blue- 3 points; Purple- 3 points (per serving) | [Recipe makes 4 servings]

Tip: I am pairing with Steel Cut Oats because I find I do better when I include a carb with breakfast!

Groceries:

  • olive oil cooking spray
  • ½ cup feta cheese (can sub favorite cheese)
  • 3 1/2 cups fresh baby spinach, chopped (can sub kale or other leafy veggie)
  • 1 onion
  • 6 eggs
  • ¼ cup original almond milk (can sub any milk you have on hand)
  • 4 slices turkey bacon(can sub pork bacon)
  • salt

Monday: Instant Pot Beanless Chili

21 Day Fix:  2 GREEN, 1 RED, 1/2 TSP (per serving) | WW Freestyle: 7 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 1.5 pounds ground beef (or sub ground chicken or ground turkey)
  • 2 cloves garlic
  • 1 tablespoons olive oil
  • 1 large onion
  • 1/2 cup chopped celery
  • 1 1/2 cups carrots
  • 1 cup of bell peppers
  • 2 cups of zucchini
  • chili powder
  • ground cumin
  • oregano
  • salt
  • cayenne pepper
  • 1 15-ounce can tomato puree or tomato sauce
  • 2 small (10 oz) cans of tomatoes with green chilies

Tuesday: Healthy Buffalo Chicken Taquitos with celery sticks 

21 Day Fix: 1/2 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE (per 2 taquitos) | WW Freestyle: 5 points (per 2 taquitos) | [Recipe makes 6 servings]

Tip: Need a low carb option?  Put the filling in lettuce wraps!

Groceries:

  • salt, pepper, garlic powder for seasoning
  • 1 lb of boneless chicken breast tenders
  • 1 1/3 cup 2% greek yogurt
  • 1/2 cup small curd cottage cheese
  • 1/3 cup of shredded cheddar
  • 2/3 cup of blue cheese
  • 1/2 cup hot sauce (I use Franks)
  • 1/2 T chopped green onion (optional)
  • 12 corn tortillas (or sub flour for easier rolling)
  • celery sticks
  • 1 Tbsp mayonnaise
  • 1 Tbsp lemon juice
  • white wine vinegar

Wednesday: *NEW* Chicken Pot Pie Soup (already made it?  Try my Instant Pot Chicken Wild Rice Soup)

21 Day Fix: 2 GREEN, 1 YELLOW,  1 RED, 1 TSP (per serving) | WW: Green – 8 points, Blue – 7 points, Purple 1 point (per serving) | [Recipe makes 4 servings]

Groceries:

  • 4 teaspoons of butter (can use 2 tsp for WW)
  • 1 lb. chicken tenderloins or chicken breast
  • 1 cup chopped celery
  • 2 cups chopped carrots
  • 1 onion
  • 23 cloves of garlic
  • 3 cups low sodium chicken stock or broth
  • 34 yukon gold potatoes  (can sub turnips for low carb)
  • 1 small head of cauliflower
  • salt + pepper
  • fresh parsley and/or thyme for garnish
  • 1/2 cup unsweetened almond milk, coconut milk, or 1% milk

Thursday: Easy Lemon Chicken with Easy Gluten-free Mediterranean Chickpea Salad

21 Day Fix Chicken:  1 RED, 1/4 YELLOW (I don’t count this), and 2 tsp per serving | WW Freestyle Points: 5 points (per serving) | [Recipe makes 4 servings]

21 Day Fix Chickpea Salad: 1 yellow, 1 1/2 green, 1/2 orange,  (1 orange if you add olives or double the dressing), 1/6 blue | WW Freestyle Points: 2 points per serving (this is with the cheese) | [Recipe makes 6 servings]

Groceries:

Chicken:

  • 1 lb boneless chicken breasts – I like them on the thinner side
  • butter or vegan butter
  • olive oil
  • garlic powder
  • gluten free flour, rice flour, or whole wheat flour
  • 34 lemons
  • 1/2 cup low sodium chicken broth
  • fresh parsley (optional)

Chickpea Salad:

  • 2 can chickpeas (3 cups)
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cucumber
  • 1 cup grape tomatoes
  • 1/4 red onion
  • fresh parsley
  • ⅓ cup of feta (can double if you like or omit for vegan!)
  • Optional – 6 T olives (about 30)
  • Dressing:
  • olive oil
  • red wine vinegar
  • sprinkle of salt and fresh pepper
  • 1 T fresh oregano or 1/2 tsp dried oregano
  • 2 tsp fresh basil  or 1/4 tsp dried basil
  • garlic powder
  • 1/2 lemon

Friday: Mini Bell Pepper Nachos 

21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE (be sure to also count toppings!) per serving| WW Freestyle:  7 points per serving (calculated using 93% ground beef and reduced fat cheese), plus toppings if you use them! [Recipe makes 4 Servings]

Tip: Want something with chips instead?  Make these Sheet Pan Nachos!

Groceries: 

  • 1-2 T of homemade salt-free taco seasoning OR the following spices:
    • 1 tsp chili powder
    • 1/2 tsp ground cumin
    • 1/2 tsp garlic powder
    • 1/2 tsp oregano
  • 1 lb ground meat
  • 1 lb mini bell peppers
  • shredded Cheddar cheese
  • 2 cups prepared fresh salsa
  • fresh cilantro (optional)
  • lime (optional)
  • additional toppings – avocado, plain Greek yogurt, olives, etc