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Meal Plan & Grocery List {Week of 3/23/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan with dinners, lunch, and breakfast, made primarily with pantry ingredients?  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Overnight Oats | 21 Day Fix Overnight Oats

21 Day Fix:  1 YELLOW plus toppings (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]

Groceries:

  • 1 2/3 cups gluten-free rolled oats
  • 1 2/3 cup unsweetened vanilla almond milk
  • ground cinnamon
  • maple syrup or honey
  • toppings (see post for options)

Lunch: Make it work for you!  My go-to at-home ideas: eat leftovers, clean out the fridge, or find something from the pantry- I always forget about tuna!  Most importantly, just make sure you eat!

Monday:  21 Day Fix Sweet Potato and Black Bean Chili (Stovetop/Instant Pot)

21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 TSP, 1/2 BLUE (optional toppings) (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • olive oil
  • 1 ½ pounds of ground turkey
  • 1 small or ½ large onion
  • 3 cloves of garlic
  • 1 can of black beans
  • 1 14.5 oz can of fire roasted tomatoes
  • 2 cups of kale
  • 2 med/large sweet potatoes (about 4 cups)
  • 2+ cups of chicken stock
  • 3 T salt free taco seasoning
  • chili powder
  • cayenne (optional)
  • salt and pepper
  • maple syrup (optional)
  • optional toppings: cheddar cheese, avocado, cilantro

Tuesday: Instant Pot Enchilada Pasta [21 Day Fix | WW | Gluten Free]

21 Day Fix: 1 YELLOW, 1 RED, 1 1/2 GREEN, 1/2-1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1lb lean grass fed ground beef (or sub ground turkey or ground chicken)
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • salt
  • 1/2 diced red onion
  • 2 bell peppers diced (any color)
  • 2 garlic cloves, diced
  • 1 (8 or 10 oz) small can of tomato sauce
  • 1 (15oz) can of diced tomatoes with green chilies
  • 1 ½ cups of gluten free brown rice pasta (penne, ziti, spirals all work well)
  • 1 ⅓ cup freshly shredded sharp cheddar cheese (i used a full cup and then added more on top)
  • fresh cilantro for garnish

Wednesday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}

21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, optional BLUE (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 2 baked sweet potatoes
  • 1 lb lean ground turkey or beef
  • small onion
  • 1 green pepper
  • 1 clove of minced garlic
  • chili powder
  • cumin
  • honey
  • 1 (14 oz) can of diced tomatoes
  • 1 (6 oz) can of tomato paste

Thursday: Crock Pot Chicken Fajitas {21 Day Fix}

21 Day Fix: 1 RED, 1 GREEN (per serving) | WW: Green- 4 points; Blue- 0 points; Purple- 0 points (per serving) | [Recipe makes 5 servings]

Groceries:

  • 2 lbs boneless skinless chicken breasts
  • 1 (14.5 oz) can of tomatoes with green chili peppers or fire roasted tomatoes
  • 3 green bell peppers
  • 1 large yellow onion
  • 2 cloves garlic
  • 2 T of Homemade Taco Seasoning
  • salt
  • pepper

Friday: Your favorite pasta with 21 Day Fix Homemade Tomato Sauce – you can always add sauteed ground meat or sausage to the sauce!

21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW: Green- 1 point; Blue- 1 point; Purple- 1 point (per serving) | [Recipe makes 6-8 servings]

Groceries:

  • olive oil
  • 1/2 chopped onion
  • 4 cloves of garlic
  • 1 28 oz can of crushed tomatoes
  • 1 28 oz can of tomato purée
  • Fresh basil leaves