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Meal Plan & Grocery List {Week of 3/29/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan with five dinners and breakfast to make your planning a little bit easier? This ultimate portion fix meal plan has something for everyone- from yummy beef taquitos with cheese sauce, to light shrimp and vegetable risotto! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Low Carb Cauliflower Hash Browns

21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving) | WW: Green- 4 points, Blue – 2 points, Purple – 2 points (per serving) | [Recipe makes 1 serving]

Note- recipe only makes 1 serving and will need to be multiplied to use for breakfast all week.

Groceries:

Monday: Grilled Lemon-Herb Pork Chops with Easy Gluten-free Mediterranean Chickpea Salad

Pork chops21 Day Fix : 1 RED, 1/2 tsp (per serving) |  WW: Green, Blue, Purple – 4 points (per serving) | [Recipe makes 4 servings]

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving) | [Recipe makes 6 servings]

Groceries: 

Pork chops

  • 1 lb boneless pork chops
  • 1 lemon
  • olive oil
  • 2 cloves garlic
  • salt
  • dried oregano
  • fresh herbs (optional)

Salad & Dressing

  • 2 can chickpeas (3 cups)
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cucumber
  • 1 cup grape tomatoes
  • 3 T diced red onion (or more to taste)
  • 1 bunch fresh parsley
  • ⅓ cup of feta (can double if you like or omit for vegan!)
  • Optional – 6 T olives (about 30)
  • olive oil
  • red wine vinegar
  • sprinkle of salt and fresh pepper
  • fresh oregano or dried oregano
  • fresh basil  or dried basil
  • garlic powder
  • 1/2 lemon

Tuesday:  Taquitos and Easy Cheese Sauce with Roasted Corn and Black Bean Salad

Taquitos21 Day Fix : 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) |  WW Green, Blue, & Purple: 3 points per taquito and 3 points for 1/6 cup of cheese sauce | [Recipe makes ~6 servings]

Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]

Groceries:

Taquitos & Cheese Sauce

  • 1lb of ground meat of your choice (we using love lean ground beef)
  • 3 cups of cauliflower rice (can be frozen)
  • 1 cup of low sodium tomato sauce
  • 12 T of salt free taco seasoning
  • salt
  • 12 corn tortillas
  • 2 1/2 T gluten free flour blend
  • 2 1/2 T vegan butter, butter, or ghee
  • 1.52 cups of unsweetened original almond milk
  • 2 cups shredded cheddar cheese
  • jalapeno
  • chili powder

Salad

  • 1 cup canned black beans
  • 1 cup roasted corn (can sub plain corn)
  • 1 1/2 cup sweet cherry tomatoes
  • 2 bell peppers (about 2 1/2 cups)
  • 1/4 cup diced red onion
  • 1 tablespoon of chopped cilantro
  • 1 lime
  • honey (optional)

Wednesday: Spice Rubbed Whole Chicken with leftover Easy Gluten-free Mediterranean Chickpea Salad

Chicken – 21 Day Fix: 1 RED (per serving) |  WW: Green – 2 or 4 points, Blue – ZERO or 4 points, Purple – ZERO or 4 points  (per serving) | [Recipe makes 6 serving]

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving)| [Recipe makes 6 servings]

Groceries:

Chicken

  • 1 Whole Chicken – 4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot
  • 1 onion
  • 1 lemon
  • paprika
  • cayenne
  • onion powder
  • thyme
  • garlic powder
  • salt
  • 1 cup chicken broth or water (for IP)

Salad- see Monday

Thursday: Southwest Chicken Skewers with leftover Roasted Corn and Black Bean Salad

Skewers- 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW: Green – 3 points, Blue – ZERO points, Purple – ZERO points (per serving) | [Recipe makes 4 servings]

Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]

Groceries: 

Skewers

  • 1 lb boneless skinless chicken breast
  • 1 red onion
  • 1 green pepper
  • salt-free taco seasoning
  • 1 lime
  • Himalayan salt
  • optional -fresh Salsa or tomatoes, avocado, cheese

Salad – see Tuesday

Friday: *NEW* Shrimp Risotto with Lemon and Parmesan

21 Day Fix: (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 23 cloves of garlic
  • 1 shallot
  • olive oil cooking spray
  • 3 tsp olive oil
  • 1 ½ cups short grain brown rice
  • ½ tsp salt
  • ¼ cup of dry white wine (optional, can replace with extra broth)
  • 2 ½ cups of chicken broth or veggie broth
  • 1 bunch of thin asparagus
  • 8oz baby portabella mushrooms
  • 1 lb large shrimp
  • 2 T fresh lemon juice
  • 1 tsp lemon zest
  • ½ cup parmesan cheese
  • 1 T butter
  • 1 cup fresh spinach
  • Garnish – fresh parsley or basil