Description
Looking for a 21 Day Fix Meal plan with five dinners and breakfast to make your planning a little bit easier? This ultimate portion fix meal plan has something for everyone- from yummy beef taquitos with cheese sauce, to light shrimp and vegetable risotto! WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Low Carb Cauliflower Hash Browns
21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving) | WW: Green- 4 points, Blue – 2 points, Purple – 2 points (per serving) | [Recipe makes 1 serving]
Note- recipe only makes 1 serving and will need to be multiplied to use for breakfast all week.
Groceries:
- 1 cup of cauliflower rice (I’ve used both fresh and frozen)
- 1 egg
- 1/2 tsp of everything but the bagel seasoning
- 1 tsp butter, vegan butter, or ghee
Monday: Grilled Lemon-Herb Pork Chops with Easy Gluten-free Mediterranean Chickpea Salad
Pork chops– 21 Day Fix : 1 RED, 1/2 tsp (per serving) | WW: Green, Blue, Purple – 4 points (per serving) | [Recipe makes 4 servings]
Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving) | [Recipe makes 6 servings]
Groceries:
Pork chops
- 1 lb boneless pork chops
- 1 lemon
- olive oil
- 2 cloves garlic
- salt
- dried oregano
- fresh herbs (optional)
Salad & Dressing
- 2 can chickpeas (3 cups)
- 1 green bell pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 1 cup grape tomatoes
- 3 T diced red onion (or more to taste)
- 1 bunch fresh parsley
- ⅓ cup of feta (can double if you like or omit for vegan!)
- Optional – 6 T olives (about 30)
- olive oil
- red wine vinegar
- sprinkle of salt and fresh pepper
- fresh oregano or dried oregano
- fresh basil or dried basil
- garlic powder
- 1/2 lemon
Tuesday: Taquitos and Easy Cheese Sauce with Roasted Corn and Black Bean Salad
Taquitos– 21 Day Fix : 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) | WW Green, Blue, & Purple: 3 points per taquito and 3 points for 1/6 cup of cheese sauce | [Recipe makes ~6 servings]
Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]
Groceries:
Taquitos & Cheese Sauce
- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1–2 T of salt free taco seasoning
- salt
- 12 corn tortillas
- 2 1/2 T gluten free flour blend
- 2 1/2 T vegan butter, butter, or ghee
- 1.5–2 cups of unsweetened original almond milk
- 2 cups shredded cheddar cheese
- jalapeno
- chili powder
Salad
- 1 cup canned black beans
- 1 cup roasted corn (can sub plain corn)
- 1 1/2 cup sweet cherry tomatoes
- 2 bell peppers (about 2 1/2 cups)
- 1/4 cup diced red onion
- 1 tablespoon of chopped cilantro
- 1 lime
- honey (optional)
Wednesday: Spice Rubbed Whole Chicken with leftover Easy Gluten-free Mediterranean Chickpea Salad
Chicken – 21 Day Fix: 1 RED (per serving) | WW: Green – 2 or 4 points, Blue – ZERO or 4 points, Purple – ZERO or 4 points (per serving) | [Recipe makes 6 serving]
Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving)| [Recipe makes 6 servings]
Groceries:
Chicken
- 1 Whole Chicken – 4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot
- 1 onion
- 1 lemon
- paprika
- cayenne
- onion powder
- thyme
- garlic powder
- salt
- 1 cup chicken broth or water (for IP)
Salad- see Monday
Thursday: Southwest Chicken Skewers with leftover Roasted Corn and Black Bean Salad
Skewers- 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW: Green – 3 points, Blue – ZERO points, Purple – ZERO points (per serving) | [Recipe makes 4 servings]
Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]
Groceries:
Skewers
- 1 lb boneless skinless chicken breast
- 1 red onion
- 1 green pepper
- salt-free taco seasoning
- 1 lime
- Himalayan salt
- optional -fresh Salsa or tomatoes, avocado, cheese
Salad – see Tuesday
Friday: *NEW* Shrimp Risotto with Lemon and Parmesan
21 Day Fix: (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2–3 cloves of garlic
- 1 shallot
- olive oil cooking spray
- 3 tsp olive oil
- 1 ½ cups short grain brown rice
- ½ tsp salt
- ¼ cup of dry white wine (optional, can replace with extra broth)
- 2 ½ cups of chicken broth or veggie broth
- 1 bunch of thin asparagus
- 8oz baby portabella mushrooms
- 1 lb large shrimp
- 2 T fresh lemon juice
- 1 tsp lemon zest
- ½ cup parmesan cheese
- 1 T butter
- 1 cup fresh spinach
- Garnish – fresh parsley or basil