Breakfast: Low Carb Cauliflower Hash Browns

21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving) | WW: Green- 4 points, Blue – 2 points, Purple – 2 points (per serving) | [Recipe makes 1 serving]

Note- recipe only makes 1 serving and will need to be multiplied to use for breakfast all week.

Groceries:

• 1 cup of cauliflower rice (I’ve used both fresh and frozen)
• 1 egg
• 1/2 tsp of everything but the bagel seasoning
• 1 tsp butter, vegan butter, or ghee

Monday: Grilled Lemon-Herb Pork Chops with Easy Gluten-free Mediterranean Chickpea Salad

Pork chops– 21 Day Fix : 1 RED, 1/2 tsp (per serving) |  WW: Green, Blue, Purple – 4 points (per serving) | [Recipe makes 4 servings]

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving) | [Recipe makes 6 servings]

Groceries: 

Pork chops

• 1 lb boneless pork chops
• 1 lemon
• olive oil
• 2 cloves garlic
• salt
• dried oregano
• fresh herbs (optional)

Salad & Dressing

• 2 can chickpeas (3 cups)
• 1 green bell pepper
• 1 red bell pepper
• 1 yellow bell pepper
• 1 cucumber
• 1 cup grape tomatoes
• 3 T diced red onion (or more to taste)
• 1 bunch fresh parsley
• ⅓ cup of feta (can double if you like or omit for vegan!)
• Optional – 6 T olives (about 30)
• olive oil
• red wine vinegar
• sprinkle of salt and fresh pepper
  
• fresh oregano or dried oregano
• fresh basil  or dried basil
• garlic powder
• 1/2 lemon

Tuesday:  Taquitos and Easy Cheese Sauce with Roasted Corn and Black Bean Salad

Taquitos– 21 Day Fix : 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) |  WW Green, Blue, & Purple: 3 points per taquito and 3 points for 1/6 cup of cheese sauce | [Recipe makes ~6 servings]

Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]

Groceries:

Taquitos & Cheese Sauce

• 1lb of ground meat of your choice (we using love lean ground beef)
• 3 cups of cauliflower rice (can be frozen)
• 1 cup of low sodium tomato sauce
• 1–2 T of salt free taco seasoning
• salt
• 12 corn tortillas
• 2 1/2 T gluten free flour blend
• 2 1/2 T vegan butter, butter, or ghee
• 1.5–2 cups of unsweetened original almond milk
• 2 cups shredded cheddar cheese
• jalapeno
• chili powder

Salad

• 1 cup canned black beans
• 1 cup roasted corn (can sub plain corn)
• 1 1/2 cup sweet cherry tomatoes
• 2 bell peppers (about 2 1/2 cups)
• 1/4 cup diced red onion
• 1 tablespoon of chopped cilantro
• 1 lime
• honey (optional)

Wednesday: Spice Rubbed Whole Chicken with leftover Easy Gluten-free Mediterranean Chickpea Salad

Chicken – 21 Day Fix: 1 RED (per serving) |  WW: Green – 2 or 4 points, Blue – ZERO or 4 points, Purple – ZERO or 4 points  (per serving) | [Recipe makes 6 serving]

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving)| [Recipe makes 6 servings]

Groceries:

Chicken

• 1 Whole Chicken – 4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot
• 1 onion
• 1 lemon
• paprika
• cayenne
• onion powder
• thyme
• garlic powder
• salt
• 1 cup chicken broth or water (for IP)

Salad- see Monday

Thursday: Southwest Chicken Skewers with leftover Roasted Corn and Black Bean Salad

Skewers- 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW: Green – 3 points, Blue – ZERO points, Purple – ZERO points (per serving) | [Recipe makes 4 servings]

Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]

Groceries: 

Skewers

• 1 lb boneless skinless chicken breast
• 1 red onion
• 1 green pepper
• salt-free taco seasoning
• 1 lime
• Himalayan salt
• optional -fresh Salsa or tomatoes, avocado, cheese

Salad – see Tuesday

Friday: *NEW* Shrimp Risotto with Lemon and Parmesan

21 Day Fix: (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 2–3 cloves of garlic
• 1 shallot
• olive oil cooking spray
• 3 tsp olive oil
• 1 ½ cups short grain brown rice
• ½ tsp salt
• ¼ cup of dry white wine (optional, can replace with extra broth)
• 2 ½ cups of chicken broth or veggie broth
• 1 bunch of thin asparagus
• 8oz baby portabella mushrooms
• 1 lb large shrimp
• 2 T fresh lemon juice
• 1 tsp lemon zest
• ½ cup parmesan cheese
• 1 T butter
• 1 cup fresh spinach
• Garnish – fresh parsley or basil