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Meal Plan & Grocery List {Week of 5/11/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five delicious dinners, plus breakfast, to help you plan for the week ahead.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Mini French Toast Casserole Cups [21 Day Fix | Weight Watchers]

21 Day Fix: 1/2 YELLOW, 1/4 RED, 1/4 PURPLE, 1/2-1 sweetener TSP (per muffin) | WW: 1 point (per muffin) | [Recipe makes 12 muffins]

Groceries:

  • 6 eggs
  • 6 pieces of gluten free, whole grain, or Ezekial bread
  • 1 cup of unsweetened vanilla almond milk
  • 1 Tbsp vanilla
  • 1/2 tsp cinnamon
  • 10 drops of liquid stevia (or sub 2T maple syrup or honey)
  • 2 Tablespoons pure maple syrup
  • 3 c. fresh fruit – anything goes, but berries are a personal favorite!
  • sliced almonds (optional)
  • Cooking spray or coconut oil

Monday: 21 Day Fix Instant Pot Asian Chicken with Freezer Friendly Instant Pot Brown Rice and green beans

21 Day Fix : 1 RED, 1 tsp (chicken) 1 YELLOW (rice) 1 GREEN (green beans) (per serving) |  WW Blue: 9 points (thighs) 5 points (breasts) plus rice and green beans (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 12 lbs of boneless skinless chicken thighs (1lb for 4 servings)
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
  • 1 T tomato paste
  • 2 tsp coconut oil
  • 1/2 tsp sea salt
  • a dash of crushed red pepper
  • 2 tsp rice flour (optional)
  • brown rice
  • green beans

Tuesday:  **NEW** Sheet Pan Nachos

21 Day Fix: 12 nachos = 1 YELLOW, 1 RED, 1/2-1 GREEN, 1/2-1 BLUE plus toppings (per serving)  [Recipe makes ~4 servings]

Groceries:

  • 8 corn tortillas
  • Olive or avocado oil cooking spray
  • 1 lb ground chicken, beef, or turkey
  • 1 cup of canned tomato sauce
  • salt
  • 12 T Salt Free Taco Seasoning
  • (Optional) 2 cups of frozen cauliflower rice
  • 1/2 –1 cup homemade or store bought pico de gallo or chopped cherry tomatoes
  •  –1 1/3  cup freshly shredded sharp cheddar or your favorite cheese (I love using the full amount of cheese -or- doing half shredded cheese and half of my 21 Day Fix Freezable Cheese Sauce)
  • optional toppings:  diced avocado or guacamole, diced red onion, cilantro, jalapeños, plain greek yogurt

Wednesday21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

21 Day Fix: 1 RED, 1 GREEN , 1/2 BLUE per serving (per serving) |  WW Blue: 8 points (per serving) | [Recipe makes 4 serving]

Groceries:

  • 1/4 cup Dijon mustard
  • 2 T maple syrup (or sub honey)
  • 1 orange
  • 1 lemon
  • 1 lb lean ground turkey or chicken
  • 2/3 cup crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens

Thursday: Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

21 Day Fix: 1 YELLOW, 1 RED, 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 6 servings]

Groceries: 

  • olive oil cooking spray
  • 1 ¼ lean ground beef or Italian poultry sausage
  • ½ onion
  • 2 tsp olive oil
  • 3 cloves garlic
  • Himalayan salt
  • 2 ¼ cups of gluten free pasta
  • 1 (28oz) can crushed tomatoes
  • 2 T fresh basil (or 1 tsp dried)
  • 1 tsp oregano
  • 2 cups of chopped spinach
  • ¾ cup of ricotta cheese
  • 1 cup of freshly shredded or cubed mozzarella
  • ⅓ cup of Pecorino Romano or high quality Parmesan Cheese

Friday:  3 Cheese White Pizza with Arugula {21 Day Fix}

21 Day Fix: 1 RED, 1 YELLOW, 1 BLUE, 1/2 GREEN, 1/2 tsp (per pizza) | WW Blue: 10 points (per pizza) | [Recipe makes 1 pizza]

Groceries:

  • 1 Flatout Wrap or Pizza Crust
  • 1/3 cup of part skim ricotta
  • 1/3 cup of shredded mozzarella and parmesan cheese, combined
  • 1 slice of cooked turkey bacon
  • 1/2 cup of arugula
  • garlic powder
  • crushed red pepper
  • Olive oil cooking spray
  • 1/2 teaspoon of olive oil – I used Lemon Infused Oil
  • 1/2 teaspoon of Sicilian Balsamic Vinegar or fresh lemon juice