Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Meal Plan & Grocery List {Week of 5/24/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan with delicious dinners that the whole family will love? This meal plan is full healthy versions of your favorite meals! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Healthy Lemon Blueberry Bread

21 Day Fix: 1/2 YELLOW, 1/2 BLUE, 1/3 TSP, 2 sweetener TSP (per serving) | WW: Green – 7 points, Blue – 6 points, Purple – 6 points (per serving) | [Recipe makes 8 servings]

Tip: Add some Air Fryer Hard Boiled Eggs or Instant Pot Hard Boiled Eggs to your breakfast for a little protein!

Groceries:

  • 1 cup + 2 tablespoons oat flour
  • 1 cup packed almond flour
  • salt
  • 3/4 teaspoon baking soda
  • 1 egg
  • 1/3 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened vanilla almond milk (or milk of your choice)
  • coconut oil or avocado oil
  • 1 lemon
  • 1 cup of fresh blueberries (frozen works well, too!)

Monday: Healthy Penne Vodka Sauce with Chicken

21 Day Fix: 1 RED, 1 GREEN, 1/4 – 2/3 BLUE (see post), 1 YELLOW (per serving) | WW Freestyle: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 4 slices turkey bacon (nitrate-free)
  • 1 tsp olive oil
  • 1/2 medium red onion
  • 2 cloves garlic
  • 28 oz can crushed tomatoes
  • 1/4 cup plus 1 T of vodka (be sure it’s gluten free if you need)
  • 4 T 2% plain Greek yogurt or sub 1/3 cup full fat coconut milk
  • 1/3 cup Parmesan cheese and more for topping (for dairy free, sub Violife or another dairy free parm)
  • 1 T chopped fresh basil
  • dried oregano flakes
  • sprinkle of salt
  • red pepper flakes (this is optional…feel free to leave out or add at the end to taste)
  • 1 lb boneless chicken breasts, baked or grilled and cut into bite sized pieces
  • gluten free Penne Pasta or Zoodles

Tuesday:  Healthy Instant Pot Airfryer Chicken Taquitos

21 Day Fix: 1 YELLOW, 3/4 RED, 1/2 GREEN, 1/2 BLUE plus toppings (per serving) | WW Freestyle: 5 points (per serving)  | [Recipe makes 4 servings]

Groceries:

  • 1 lb chicken tenderloins
  • 1 jar of organic salsa
  • 1 lime
  • 1 cup of shredded sharp cheddar cheese or Mexican blend cheese of your choice
  • 12 Corn tortillas (or sub gluten-free or whole wheat flour tortillas)
  • olive oil or avocado oil cooking spray
  • salt
  • optional add in: 1 T salt free taco seasoning
  • Optional toppings: small container of greek yogurt, fresh pico de gallo, avocado or guacamole, cilantro

Wednesday: Sausage and Cauliflower Casserole

21 Day Fix: 1 GREEN, 1 1/4 RED, 1/4 BLUE (per serving) | WW: Green, Blue, Purple – 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1 head of cauliflower
  • 1 lb spicy turkey or chicken sausage
  • 1/4 diced onion
  • 1 minced clove of garlic
  • 1/3 cup of low sodium chicken broth (omit for the Instant Pot version)
  • 1 cup of ricotta cheese
  • 12 cups Spinach and/or kale
  • Cooking spray [I use my EVO]
  • 1/3 cup Parmesan cheese blend

Thursday: **NEW** Kale Caesar Salad [SweetGreen Copycat Recipe]

21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE, 1 ORANGE (per salad) | WW: [with dressing] Green – 10 points, Blue – 7 points, Purple – 7 points (per salad) | [Recipe makes 4 servings]

Groceries:

  • 5 oz. package of baby kale
  • 5 oz. romaine lettuce
  • 1 pound of cooked chicken breast
  • 1 bag Parmesan Whisps or similar product
  • 1/3 cup shaved Parmesan from a block of Parmigiano-Reggiano
  • 1 container of grape tomatoes
  • 1 bottle of Primal Kitchen Caesar dressing (or homemade Caesar dressing)
  • 2 limes

Friday: My Fave Burger Recipe + Burger Sauce with Homemade French Fries

Burger [1 Burger Patty with 1 slice of cheese, 1 1/2 Tablespoons of Burger Sauce, lettuce and pickles] 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener tsp (per serving) | WW: Green, Blue, Purple – 7 points (per serving) | [Recipe makes 4 servings]

Fries – 21 Day Fix: 1 YELLOW (per 1/2 c. serving) | WW: Green – 2 points, Blue – 2 points, Purple – ZERO points (per 1/2 c. serving) | [Recipe makes 8 servings]

Groceries:

Burgers/Sauce

  • 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
  • 2 T yellow mustard
  • 2 teaspoons mayo
  • 1 1/4 lb lean ground beef – I prefer ground chuck
  • 4 tsp olive oil
  • coarse kosher or sea salt
  • dill burger pickles
  • iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
  • sliced cheddar cheese
  • additional optional toppings: onions, tomatoes, bacon – whatever you love!

Fries

  • 4 russet potatoes
  • Avocado or olive oil
  • Fine salt