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Meal Plan & Grocery List {Week of 5/3/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan with brand new recipes to shake up your weekly meals? This meal plan is full of ideas fresh for the new month and ready to celebrate Cinco de Mayo! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Low Carb Cauliflower Hash Browns

21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving) | WW: Green- 4 points, Blue – 2 points, Purple – 2 points (per serving) | [Recipe makes 1 serving]

Note: recipe only makes 1 serving and will need to be multiplied to use for breakfast all week.

Groceries:

Monday: Mediterranean Stuffed Spaghetti Squash Boats

21 Day Fix: 1/4 of squash – 1 1/2 GREEN, 1/2 RED, 1/2 BLUE, 1/2 ORANGE (per serving) | WW: 1/4 of squash: Green – 5 points, Blue – 4 points, Purple – 4 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1 medium spaghetti squash
  • 1 cup of chopped baby spinach
  • 1/2 cup of cherry tomatoes
  • 1 cucumber
  • 2 T of red onions
  • 20 black olives
  • 1 1/3 cups of diced grilled chicken
  • 2/3 cup of feta cheese
  • 1 cup plain Greek yogurt
  • 2 cloves garlic
  • 1 lemon
  • 1 tablespoons fresh dill
  • Himalyan salt and freshly cracked black pepper

Tuesday:  Air Fryer Shrimp Taco Recipe (recipe includes Mexican Street Corn Salad)

21 Day Fix: 1/2 GREEN, 1 RED, 1/2 YELLOW, 1/2 BLUE, 1/4 PURPLE, 1/2 TSP (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1lb of large wild caught shrimp
  • 2 tsp avocado or olive oil 
  • 23 T of salt free taco seasoning
  • 2 limes
  • 4 cups of corn (can be fresh off the cob, frozen, or canned)
  • cooking oil spray
  • 3 tsp of butter
  • 2 cloves of garlic
  • 1/4 cup of red onion
  • 1 jalapeño
  • 1 bunch cilantro
  • 1/3 cup of Cotija cheese (you can sub feta)
  • chili powder
  • salt
  • 2T mayo
  • 1T plain Greek yogurt
  • Bib or Butter Lettuce Leaves and/or corn | flour tortillas 
  • Sliced avocado 
  • Diced Mango 

Cinco de Mayo Wednesday: Sheet Pan Nachos with leftover Mexican Street Corn Salad and Guacamole

Nachos- 21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1/2 BLUE (per serving) | WW: Green, Blue, Purple – 9 points (per serving) | [Recipe makes 4 servings]

Street Corn- 21 Day Fix: 1 YELLOW, 1 TSP, trace BLUE, trace GREEN (per serving)

Guac- 21 Day Fix: measure in Blue container

Groceries:

Nachos

  • 8 corn tortillas
  • Olive or avocado oil cooking spray
  • 1 lb ground chicken, beef, or turkey
  • 1 cup of canned tomato sauce
  • salt
  • 12 T Salt Free Taco Seasoning
  • 2 cups of frozen cauliflower rice
  • 1/21 cup homemade or store bought pico de gallo or chopped cherry tomatoes
  • 1 1/3 cup freshly shredded sharp cheddar
  • Optional: diced red onion, cilantro, jalapeño, plain greek yogurt

Guacamole

  • 2 ripe Hass avocados
  • 1 lime
  • 2 tbsp cilantro
  • 1/4 cup red onion
  • 1/2 jalapeño
  • 1/4 tsp kosher salt

Thursday: Homemade Hamburger Helper

21 Day Fix: 1 YELLOW, 3/4 GREEN, 3/4 RED, 1 BLUE (per serving) | WW: Green, Blue, Purple – 11 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 1 lb ground beef
  • 2 cups of gluten free elbows
  • 1/2 tsp garlic powder
  • 1/2 tsp dry mustard
  • 1 tsp Himalayan salt
  • 2 1/4 cups chicken broth or beef broth
  • 4 cups of cauliflower florets – small head or frozen bag
  • 2 cups of freshly shredded cheddar cheese (About 1 block)
  • 2 T pecorino romano (optional)

Friday: *NEW* Instant Pot Ramen Stir Fry

21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1/2 TSP, 3 sweetener TSP (per serving) | WW: Green – 11 points, Blue – 10 points, Purple – 6 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1/4 cup of pure maple syrup (can sub honey)
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
  • ¼ cup of low sodium chicken broth
  • 1 T tomato paste
  • sprinkle of salt
  • 2 tsp avocado, olive, or coconut oil
  • 1 lb lean ground chicken or ground beef
  • 2 cloves of garlic
  • 12T fresh ginger
  • 1 cup matchstick carrots
  • 1 8oz bag of sugar snap peas or snow peas
  • 2 brown rice ramen noodle cakes
  • Optional – sesame oil, chili paste (Sambal Oelek)