Looking for a 21 Day Fix Meal plan with some delicious summer favorites to enjoy this Memorial Day Week? This meal plan is full of dinners for the grill as well as quick and easy Instant Pot dinners with stovetop directions also! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy Memorial Day weekend! My husband and I actually have a wedding to go to this weekend, so even though the weather doesn’t look promising for a lot of outdoor fun, I know we are going to have a blast with some of our best friends in the world! It’s funny that our first real social event in over a year is a wedding…I kind of don’t remember how to put makeup on or dress in something other than a hoodie, but 🤷♀️. We’ll figure it out! 😂
Anyway, on to the meal plan! Keep it VERY simple this week because I know you won’t have time to be prepping, but you still want to go into the week feeling healthy and organized. So we are going to make my new BBQ Chicken Burgers [Air Fryer + Grill] with Greek Pasta Salad for Memorial Day Dinner and then use the leftover salad as a side later in the week (you can make extra if you are cooking for a crowd on Monday). I also have my Berry Crisp set as the breakfast – if you are having a cookout, make a double batch of this crisp (or any of my crisp recipes) and eat the leftovers all week for breakfast! 🙌
The rest of the week is pretty easy with minimal prep, so enjoy your weekend!! Happy unofficial start to summer!!
If you are looking for lunch option for this week, make a quick and easy salad and use my Simple Strawberry Balsamic Dressing! It will be a breeze to prep while making your crisp!
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 5/24/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/17/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/10/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/3/21} | 21 Day Fix Meal Plan | WW Meal Plan
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Meal Plan & Grocery List {Week of 5/31/21}
Breakfast: Berry Crisp
21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) | WW Freestyle: 8 points (per serving) | [Recipe makes 6 servings]
Groceries:- 6 cups fresh or frozen berries
- 4 ½ T honey or maple syrup
- 1–2 T arrowroot flour or corn starch (optional)
- 2 T coconut oil
- 1 cup of Gluten Free Rolled Oats
- 1/2 cup of Almond Flour
- ground cinnamon
- salt
Monday: BBQ Chicken Burgers
Burger- 21 Day Fix: 1 RED, 1/4 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]
Tip: Make a double batch of homemade BBQ sauce today and save half for Thursday's dinner!
Groceries:Burger
- 1 lb ground chicken
- 1 tsp smoked paprika
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp salt
- dash of black pepper (optional)
- 1/2 cup of sharp cheddar cheese
- Olive oil cooking spray
- Toppings: More BBQ Sauce; Slice of sharp cheddar or cheese of your choice and/or avocado; Lettuce, tomatoes, caramelized onions or red onion; Gluten free or Whole Wheat Bun or lettuce wraps
BBQ Sauce: Store bought OR
- 1/2 cup tomato paste (about 6 oz can)
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- sprinkle of sea or Himalayan salt and black pepper
Monday side: Greek Pasta Salad
21 Day Fix: 1 GREEN, 1 YELLOW, 1/2 BLUE, 1 ORANGE (per serving) | WW: Green- 6 points w/o dressing, 10 points w/ dressing; Blue – 6 points w/o dressing, 10 points w/ dressing; Purple- 4 points w/o dressing, 8 points w/ dressing (per serving) | [Recipe makes 6 servings]
Groceries:- 3 cups of cooked whole wheat or GF pasta
- 2 cups of diced cucumber
- 2 cups of broccoli florets
- 1 1/2 cups of grape tomatoes
- 1/4 of a red onion
- 1 cup of feta cheese crumbles
- 20 olives (I used kalamata)
- 2 lemons
- 6 T olive oil
- 4 T red wine vinegar
- salt and fresh pepper
- 1 T fresh or 1/2 tsp dried oregano
- 1 T fresh or 1/2 tsp dried basil
- garlic powder
Tuesday: Instant Pot Chicken Tortilla Soup
21 Day Fix: 1/2 RED 1/2 GREEN 1/2 YELLOW (1 YELLOW with the tortilla strips) plus toppings (per serving) | WW: Green – 3 points (4 with tortilla strips); Blue – ZERO points (1 with tortilla strips); Purple – ZERO points (1 with tortilla strips) per serving | [Recipe makes 6 servings]
Groceries:- 1 1/4 lb raw boneless skinless chicken breasts (about 3–4 Breasts)
- 10 oz. diced tomatoes with green chilies
- 14.5 oz. diced tomatoes (no salt added)
- 1 cup frozen corn thawed
- 1 cup black beans (no salt added)
- 1 medium onion
- 1 jalapeno
- 2 cloves garlic
- 4 cups of organic, low sodium chicken broth or stock
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. Himalayan salt
- 1/4 tsp. black pepper
- 4 organic corn tortillas
- olive oil cooking spray
- Himalayan salt
- Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro
Wednesday: Balsamic Chicken and Zucchini Skewers with leftover Greek Pasta Salad
Skewers - 21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per serving) | WW Freestyle: 6 points (per serving) | [Recipe makes 3 servings]
Groceries:- ¼ cup balsamic vinegar
- 2 tbsp olive oil
- 2 teaspoon minced garlic
- 2 teaspoons of honey
- 1 teaspoon dijon mustard
- oregano
- garlic powder
- onion powder
- salt
- 1 pound boneless skinless chicken breast
- 1/2 red onion
- 2 medium sized zucchini
- 1/3 cup of feta cheese
- wooden skewers
Thursday: Maple BBQ Chicken with corn on the cob and favorite veggies
21 Day Fix: 1 RED, 1 TSP (per serving) | WW: Green, Blue, Purple – 7 points (per serving) | [Recipe makes 4 servings]
Groceries:- 1 to 1 1/2 pounds of boneless, skinless chicken thighs
- 1/2 cup tomato paste (roughly 6 oz. can)
- 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- garlic powder
- onion powder
- sprinkle of sea or Himalayan salt and black pepper
- optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)
- Corn on the cob
- Veggies of choice
Friday: Instant Pot Beef and Broccoli
21 Day Fix: 1 RED, 1 GREEN, 1 TSP (per serving) | WW Freestyle: 6 points (per serving) | [Recipe makes 4 servings]
Groceries:- 2 tsp olive oil
- 1 1/2 pounds of flank steak
- 1/2 cup diced shallots (about one whole shallot)
- 2 cloves of garlic
- 1 tsp freshly grated ginger
- 2/3 cup beef stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- salt
- crushed red pepper
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