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Meal Plan & Grocery List {Week of 6/15/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan your week.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins with Hard Boiled Eggs (Have you tried them in the Instant Pot?  I wrote an IP tutorial in this post.)

Muffins – 21 Day Fix: 1 YELLOW, 1 TSP, 2 sweetener TSP (per muffin) | [Recipe makes 12 muffins]

Eggs- 21 Day Fix: 1 RED (per 2 eggs)

Groceries:

  • 1 1/2 cups gluten-free 1-1 baking flour or all purpose flour (you can sub whole wheat)
  • baking powder
  • baking soda
  • ground cinnamon
  • salt
  • 2 eggs
  • 1 tsp apple cider vinegar
  • 1/2 cup maple syrup
  • 1/2 cup milk (almond milk or whatever you prefer)
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 1/2 cups grated fresh zucchini
  • (optional) 1/3 cup dairy free chocolate chips
  • (optional) 1/3 cup old-fashioned oats

Monday: Instant Pot Cauliflower Cheeseburger “Mac”  (No instant pot? Try 21 Day Fix Cauliflower Cheeseburger “Mac”)

21 Day Fix : 1 RED, 1 GREEN, 1 BLUE, 1 tsp (per serving) |  WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 1 lb lean grass fed ground beef
  • 1 small to medium head of cauliflower
  • 4 tsp of rice flour (or flour of your choice – almond flour is best for keto)
  • 4 tsp butter, vegan butter, or ghee
  • 1 cup of unsweetened original almond milk (or milk of your choice)
  • 1 1/3 cups shredded cheddar cheese (use Daiya or Violife for dairy free!)
  • Himalayan salt

Tuesday: Bacon Wrapped Chicken Tenders with Roasted Corn and Black Bean Salad {21 Day Fix}

Chicken – 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 tenders) |  WW Blue: 5 points (per 2 tenders) | [Recipe makes 4 servings]

Salad – 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) |  WW Blue: ZERO points (per serving) | [Recipe makes 6 servings]

Groceries:

Chicken

  • 1 lb chicken tenderloins
  • 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
  • sliced pepper jack, sharp cheddar, or cheese of your choice
  • 1 avocado
  • olive oil spray
  • garlic powder
  • Himalayan salt (optional)

Salad

  • 1 cup black beans
  • 1 cup roasted corn (I like Trader Joe’s)
  • 1 cup sweet cherry tomatoes
  • 1 cup of chopped peppers – I used orange and green for fun colors
  • 1/4 diced red onion
  • 1 tablespoon of chopped cilantro
  • juice of one lime
  • 1 tablespoon of honey (optional)

Wednesday21 Day Fix Lazy Zucchini Enchilada Skillet

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) |  WW Blue: 7 or 9 points- see post (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1 small can of tomato sauce (8oz)
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • olive oil
  • olive oil cooking spray
  • 1 lb lean ground turkey, chicken, or beef
  • 1/4 diced red onion
  • 3 cups of zucchini
  • 2 cloves of garlic
  • 1 cup of cottage cheese (I use the 2% one)
  • 3 T of plain Greek yogurt
  • 1 1/3 cup of shredded sharp cheddar
  • salt and pepper
  • cilantro

Thursday: Instant Pot Chicken and Broccoli (21 Day Fix)

21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 2 tsp coconut oil (can sub olive or sesame oil)
  • 1 lb of boneless chicken tenderloins
  • 1 large shallot
  • 2 cloves of garlic
  • 1 tsp freshly grated ginger
  • 2/3 cup low sodium chicken stock (or sub water)
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce)
  • 2 T plus 1 tsp honey
  • 3 1/2 cups of broccoli florets
  • 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
  • scallions
  • salt
  • crushed red pepper

Friday:  21 Day Fix Shrimp with Zoodles [Keto | Weight Watchers Zero Points]

21 Day Fix: 1 1/2 GREEN, 1 RED, optional BLUE (per serving)  | WW Blue: ZERO points (per serving)| [Recipe makes 2 servings]

Groceries:

  • 1 lb of shrimp
  • 2 zucchinis
  • 2 cloves of garlic
  • 1/2 cup of cherry tomatoes
  • 1/2 cup of chicken broth
  • 1 lemon
  • crushed red pepper
  • parmesan cheese (optional)