Description
A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan your week. WW Blue points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins with Hard Boiled Eggs (Have you tried them in the Instant Pot? I wrote an IP tutorial in this post.)
Muffins – 21 Day Fix: 1 YELLOW, 1 TSP, 2 sweetener TSP (per muffin) | [Recipe makes 12 muffins]
Eggs- 21 Day Fix: 1 RED (per 2 eggs)
Groceries:
- 1 1/2 cups gluten-free 1-1 baking flour or all purpose flour (you can sub whole wheat)
- baking powder
- baking soda
- ground cinnamon
- salt
- 2 eggs
- 1 tsp apple cider vinegar
- 1/2 cup maple syrup
- 1/2 cup milk (almond milk or whatever you prefer)
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 1/2 cups grated fresh zucchini
- (optional) 1/3 cup dairy free chocolate chips
- (optional) 1/3 cup old-fashioned oats
Monday: Instant Pot Cauliflower Cheeseburger “Mac” (No instant pot? Try 21 Day Fix Cauliflower Cheeseburger “Mac”)
21 Day Fix : 1 RED, 1 GREEN, 1 BLUE, 1 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb lean grass fed ground beef
- 1 small to medium head of cauliflower
- 4 tsp of rice flour (or flour of your choice – almond flour is best for keto)
- 4 tsp butter, vegan butter, or ghee
- 1 cup of unsweetened original almond milk (or milk of your choice)
- 1 1/3 cups shredded cheddar cheese (use Daiya or Violife for dairy free!)
- Himalayan salt
Tuesday: Bacon Wrapped Chicken Tenders with Roasted Corn and Black Bean Salad {21 Day Fix}
Chicken – 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 tenders) | WW Blue: 5 points (per 2 tenders) | [Recipe makes 4 servings]
Salad – 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Blue: ZERO points (per serving) | [Recipe makes 6 servings]
Groceries:
Chicken
- 1 lb chicken tenderloins
- 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
- sliced pepper jack, sharp cheddar, or cheese of your choice
- 1 avocado
- olive oil spray
- garlic powder
- Himalayan salt (optional)
Salad
- 1 cup black beans
- 1 cup roasted corn (I like Trader Joe’s)
- 1 cup sweet cherry tomatoes
- 1 cup of chopped peppers – I used orange and green for fun colors
- 1/4 diced red onion
- 1 tablespoon of chopped cilantro
- juice of one lime
- 1 tablespoon of honey (optional)
Wednesday: 21 Day Fix Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 7 or 9 points- see post (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 small can of tomato sauce (8oz)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- olive oil
- olive oil cooking spray
- 1 lb lean ground turkey, chicken, or beef
- 1/4 diced red onion
- 3 cups of zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- salt and pepper
- cilantro
Thursday: Instant Pot Chicken and Broccoli (21 Day Fix)
21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 tsp coconut oil (can sub olive or sesame oil)
- 1 lb of boneless chicken tenderloins
- 1 large shallot
- 2 cloves of garlic
- 1 tsp freshly grated ginger
- 2/3 cup low sodium chicken stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- salt
- crushed red pepper
Friday: 21 Day Fix Shrimp with Zoodles [Keto | Weight Watchers Zero Points]
21 Day Fix: 1 1/2 GREEN, 1 RED, optional BLUE (per serving) | WW Blue: ZERO points (per serving)| [Recipe makes 2 servings]
Groceries:
- 1 lb of shrimp
- 2 zucchinis
- 2 cloves of garlic
- 1/2 cup of cherry tomatoes
- 1/2 cup of chicken broth
- 1 lemon
- crushed red pepper
- parmesan cheese (optional)