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Meal Plan & Grocery List {Week of 6/22/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a successful week?  WW points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: 21 Day Fix Breakfast Banana Split {Make ahead)

21 Day Fix: 1 RED, 1+ PURPLE, ORANGE, YELLOW, TSP (containers vary by individual preference) | [Recipe makes 1 serving]

Groceries: Note- Orange, yellow, and tsp groceries are suggestions to mix and match; choose the ingredients you like and count your containers accordingly!

  • 3/4 c. plain 2% Greek yogurt (you can add a touch of honey or stevia if you would like)
  • 1/2 banana
  • Any additional fruit or berries you want to add
  • ORANGE: peanuts, coconut
  • TSP: cacao nibs (I use chocolate chips for the kids), melted nut butter
  • YELLOW: your favorite granola (We make it ourselves or use Purely Elizabeth g/f)
  • (Optional) Sprinkles (for the kids, wink, wink)

Monday: Low Carb Lasagna Stuffed Zucchini Boats

21 Day Fix :  1 1/2 GREEN, 1 RED, 1/2 BLUE (per serving) |  WW Blue: 5 points (per serving) | [Recipe makes 6 servings]

Tip: Use cottage cheese instead of ricotta to cut down on groceries! You will not even taste it, I promise!

Groceries: 

  • 3 large zucchinis
  • 1 lb Italian poultry sausage
  • 2 cups of baby spinach
  • 1 1/2 cup ricotta or cottage cheese
  • 1 egg
  • 1/2 cup of mozzarella cheese
  • 1/2 cup of Parmesan cheese
  • 1 1/4 cup of homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
  • (optional) fresh basil

Tuesday: Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

21 Day Fix: 1 1/2 YELLOW, 1 RED, 2 1/4 GREEN, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 2 tsp olive oil
  • 1 lb ground lean turkey or lean ground beef
  • 1 onion
  • 2 bell peppers (I used one yellow and one orange)
  • 1 small zucchini
  • 3 cloves of garlic
  • 1 cup of kidney beans
  • 1 ½ cups of uncooked gluten free elbows
  • chili powder
  • cumin
  • salt
  • 1 (14oz) can of tomato sauce
  • 1 (14 oz) can of mild diced tomatoes with green chilis
  • ⅔ cup of shredded sharp cheddar cheese
  • cilantro for garnish

WednesdayHealthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer] with raw carrots and celery

21 Day Fix: 1/2 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE; 1 GREEN- raw veggies (per serving) |  WW Blue: 5 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 1 lb of boneless chicken breast tenders
  • 1 1/3 cup 2% greek yogurt
  • 1/2 cup small curd cottage cheese
  • 1/3 cup of shredded cheddar
  • 2/3 cup of blue cheese
  • 1/2 cup hot sauce (I use Franks), plus more for drizzling
  • 1/2 T chopped green onion (optional)
  • 12 corn tortillas (or sub flour for easier rolling)
  • carrots and celery sticks
  • salt, pepper, garlic powder
  • 1 tbsp mayonnaise
  • 1 tbsp lemon juice
  • 1 tbsp white wine vinegar
  • Raw carrots and celery

Thursday: **NEW** Instant Pot BBQ Chicken [Crock Pot Option] with No Mayo Cilantro Lime Coleslaw (recipe in BBQ post)

21 Day Fix: 1 RED, 1 GREEN, 2 sweetener TSP (per serving) | [Recipe makes 4 servings]

Tip: Save yourself some time and chopping! Make a batch and a half of slaw to use for both tonight’s dinner, plus tomorrows taco topping!  If you have kids like mine that won’t eat the slaw, you can just make 4 servings on Thursday and it will last you for both meals!

Groceries: 

  • 1/2 cup tomato paste
  • 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
  • maple syrup or honey
  • 2 Tbsp apple cider vinegar
  • ½ Tbsp yellow mustard
  • garlic powder
  • onion powder
  • sea or Himalayan salt
  • black pepper
  • paprika
  • 12 pounds of boneless, skinless chicken tenderloins, or chicken breasts
  • 3 T cilantro
  • 4 cups of coleslaw mix (or chop your own cabbage)
  • small red onion
  • 1 jalapeno
  • 2 limes
  • 1 tsp olive oil

Friday:  21 Day Fix Instant Pot Flank Steak Tacos

21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 TSP, 1/2 BLUE (per serving)  | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]

Tip: See Thursday’s note about the coleslaw topping!

Groceries:

  • 1 –1 1/2lb flank steak
  • 2 limes
  • 2 tsp olive oil
  • 2 cloves of garlic
  • 1 tablespoon of salt-free taco seasoning
  • 1 (10 oz.) can of diced tomatoes with green chilies
  • salt
  • 4 T cilantro
  • 2 cups of coleslaw mix
  • small red onion
  • 1/2 of a jalapeno
  • 12 tsp maple syrup or honey
  • chili powder (optional)
  • corn tortillas
  • avocado