Description
A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan for a delicious week. WW Blue points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Peaches and Cream Overnight Oats
21 Day Fix: 1 PURPLE, 1 YELLOW, 1/4 BLUE (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]
Tip for FIXers: On Friday, either sub almond milk for coconut milk or omit the extra milk altogether, as to not go over your allotted BLUE container!
Groceries:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk (can sub regular almond milk)
- ground cinnamon
- maple syrup or honey
- 5 peaches
- 1 can coconut milk
Monday: Instant Pot Chicken Marsala [Stove-Top Option] served with pasta or rice and your favorite veggie
21 Day Fix : 1 RED, 1/2 GREEN, 1 tsp (per serving) | WW Blue: 6 (thighs) or 4 (breasts) points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1–2 pounds of chicken thighs (or boneless tenderloins if you prefer)
- 4 tsp butter or ghee
- olive oil spray
- 2 cups sliced mushrooms
- 3 T diced shallots
- 3 cloves of garlic
- salt
- pepper
- garlic powder
- 3/4 cup of Marsala wine
- 1/2 cup chicken stock
- 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
Tuesday: 21 Day Fix Mini Bell Pepper Nachos
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE plus toppings (per serving) | WW Blue: 7 points plus toppings (per serving) | [Recipe makes 4 servings]
Groceries:
- homemade salt-free taco seasoning OR the following spices:
- chili powder
- ground cumin
- garlic powder
- oregano
- sprinkle of salt
- 1 lb ground meat
- 1 lb mini peppers
- 2/3 cups shredded Cheddar cheese
- 1 container of prepared fresh salsa
- fresh cilantro
- lime
- additional toppings – avocado, plain Greek yogurt, olives, etc
Wednesday: Italian Chicken Skillet {21 Day Fix} served with pasta and your favorite veggie
21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil
- 4 thinly sliced chicken breasts (1 lb)
- pepper
- Himalayan salt
- 3 garlic cloves
- 1 cup crushed tomatoes, 2 cups if you are serving this with zoodles or pasta
- dried oregano
- dried basil
- crushed red pepper flakes
- 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
- 1 T of Parmesan cheese
Thursday: My Fave Burger Recipe + Burger Sauce served with Homemade Fries (post coming ASAP)
21 Day Fix: 1 RED, 1/2 BLUE, 1/2 GREEN, 1 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]
Groceries:
- 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef – I prefer ground chuck
- olive oil or avocado oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- optional additional toppings: onions, tomatoes, bacon, etc.
- russet potatoes
- fine sea salt
Friday: 21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb boneless pork chops
- salt free taco seasoning
- olive oil spray
- salt and pepper
- 8 corn tortillas
- shredded lettuce or cabbage
- 2 peaches
- 1 1/3 cup of ripe avocado
- 1 small red or orange bell pepper
- 1 red onion
- minced jalapeno
- cilantro
- 1 lime
- honey
- salt and pepper
- (optional) Greek yogurt with fresh lime juice