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Meal Plan & Grocery List {Week of 6/29/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan for a delicious week.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Peaches and Cream Overnight Oats

21 Day Fix: 1 PURPLE, 1 YELLOW, 1/4 BLUE (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]

Tip for FIXers: On Friday, either sub almond milk for coconut milk or omit the extra milk altogether, as to not go over your allotted BLUE container!

Groceries: 

  • 1 2/3 cups gluten-free rolled oats
  • 1 2/3 cup unsweetened vanilla almond milk (can sub regular almond milk)
  • ground cinnamon
  • maple syrup or honey
  • 5 peaches
  • 1 can coconut milk

Monday: Instant Pot Chicken Marsala [Stove-Top Option] served with pasta or rice and your favorite veggie

21 Day Fix : 1 RED, 1/2 GREEN, 1 tsp (per serving) |  WW Blue: 6 (thighs) or 4 (breasts) points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 12 pounds of chicken thighs (or boneless tenderloins if you prefer)
  • 4 tsp butter or ghee
  • olive oil spray
  • 2 cups sliced mushrooms
  • 3 T diced shallots
  • 3 cloves of garlic
  • salt
  • pepper
  • garlic powder
  • 3/4 cup of Marsala wine
  • 1/2 cup chicken stock
  • 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

Tuesday: 21 Day Fix Mini Bell Pepper Nachos

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE plus toppings (per serving) | WW Blue: 7 points plus toppings (per serving) | [Recipe makes 4 servings]

Groceries:

  • homemade salt-free taco seasoning OR the following spices:
    • chili powder
    • ground cumin
    • garlic powder
    • oregano
  • sprinkle of salt
  • 1 lb ground meat
  • 1 lb mini peppers
  • 2/3 cups shredded Cheddar cheese
  • 1 container of prepared fresh salsa
  • fresh cilantro
  • lime
  • additional toppings – avocado, plain Greek yogurt, olives, etc

Wednesday: Italian Chicken Skillet {21 Day Fix} served with pasta and your favorite veggie

21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) |  WW Blue: 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • olive oil
  • 4 thinly sliced chicken breasts (1 lb)
  • pepper
  • Himalayan salt
  • 3 garlic cloves
  • 1 cup crushed tomatoes, 2 cups if you are serving this with zoodles or pasta
  • dried oregano
  • dried basil
  • crushed red pepper flakes
  • 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
  • 1 T of Parmesan cheese

Thursday: My Fave Burger Recipe + Burger Sauce served with Homemade Fries (post coming ASAP)

21 Day Fix: 1 RED, 1/2 BLUE, 1/2 GREEN, 1 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
  • 2 T yellow mustard
  • 2 teaspoons mayo
  • 1 1/4 lb lean ground beef – I prefer ground chuck
  • olive oil or avocado oil
  • coarse kosher or sea salt
  • dill burger pickles
  • iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
  • sliced cheddar cheese
  • optional additional toppings:  onions, tomatoes, bacon, etc.
  • russet potatoes
  • fine sea salt

Friday:  21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE (per serving)  | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1 lb boneless pork chops
  • salt free taco seasoning
  • olive oil spray
  • salt and pepper
  • 8 corn tortillas
  • shredded lettuce or cabbage
  • 2 peaches
  • 1 1/3 cup of ripe avocado
  • 1 small red or orange bell pepper
  • 1 red onion
  • minced jalapeno
  • cilantro
  • 1 lime
  • honey
  • salt and pepper
  • (optional) Greek yogurt with fresh lime juice