Breakfast: Peaches and Cream Overnight Oats

21 Day Fix: 1 PURPLE, 1 YELLOW, 1/4 BLUE (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]

Tip for FIXers: On Friday, either sub almond milk for coconut milk or omit the extra milk altogether, as to not go over your allotted BLUE container!

Groceries: 

• 1 2/3 cups gluten-free rolled oats
• 1 2/3 cup unsweetened vanilla almond milk (can sub regular almond milk)
• ground cinnamon
• maple syrup or honey
• 5 peaches
• 1 can coconut milk

Monday: Instant Pot Chicken Marsala [Stove-Top Option] served with pasta or rice and your favorite veggie

21 Day Fix : 1 RED, 1/2 GREEN, 1 tsp (per serving) |  WW Blue: 6 (thighs) or 4 (breasts) points (per serving) | [Recipe makes 4 servings]

Groceries: 

• 1–2 pounds of chicken thighs (or boneless tenderloins if you prefer)
• 4 tsp butter or ghee
• olive oil spray
• 2 cups sliced mushrooms
• 3 T diced shallots
• 3 cloves of garlic
• salt
• pepper
• garlic powder
• 3/4 cup of Marsala wine
• 1/2 cup chicken stock
• 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

Tuesday: 21 Day Fix Mini Bell Pepper Nachos

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE plus toppings (per serving) | WW Blue: 7 points plus toppings (per serving) | [Recipe makes 4 servings]

Groceries:

• homemade salt-free taco seasoning OR the following spices:
  • chili powder
  • ground cumin
  • garlic powder
  • oregano
• sprinkle of salt
• 1 lb ground meat
• 1 lb mini peppers
• 2/3 cups shredded Cheddar cheese
• 1 container of prepared fresh salsa
• fresh cilantro
• lime
• additional toppings – avocado, plain Greek yogurt, olives, etc

Wednesday: Italian Chicken Skillet {21 Day Fix} served with pasta and your favorite veggie

21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) |  WW Blue: 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

• olive oil
• 4 thinly sliced chicken breasts (1 lb)
• pepper
• Himalayan salt
• 3 garlic cloves
• 1 cup crushed tomatoes, 2 cups if you are serving this with zoodles or pasta
• dried oregano
• dried basil
• crushed red pepper flakes
• 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
• 1 T of Parmesan cheese

Thursday: My Fave Burger Recipe + Burger Sauce served with Homemade Fries (post coming ASAP)

21 Day Fix: 1 RED, 1/2 BLUE, 1/2 GREEN, 1 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]

Groceries: 

• 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
• 2 T yellow mustard
• 2 teaspoons mayo
• 1 1/4 lb lean ground beef – I prefer ground chuck
• olive oil or avocado oil
• coarse kosher or sea salt
• dill burger pickles
• iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
• sliced cheddar cheese
• optional additional toppings:  onions, tomatoes, bacon, etc.
• russet potatoes
• fine sea salt

Friday:  21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE (per serving)  | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb boneless pork chops
• salt free taco seasoning
• olive oil spray
• salt and pepper
• 8 corn tortillas
• shredded lettuce or cabbage
• 2 peaches
• 1 1/3 cup of ripe avocado
• 1 small red or orange bell pepper
• 1 red onion
• minced jalapeno
• cilantro
• 1 lime
• honey
• salt and pepper
• (optional) Greek yogurt with fresh lime juice