Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Meal Plan & Grocery List {Week of 6/7/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with some delicious summer favorites to begin enjoying those delicious summer veggies. This meal plan is full of quick and easy dinners everyone will enjoy! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Make Ahead Breakfast Banana Split

21 Day Fix: Varies – use your containers to measure out your own favorite flavor combination! | WW: Points vary based on your favorite combination!

Groceries:

This recipe is very versatile, based on your tastes and preferences.  Use the following groceries as a guide, but feel free to mix and match your favorites, then just be sure to measure in your containers if following 21 Day Fix!

  • RED: Your favorite plain yogurt (you can add a touch of honey or stevia if you would like)
  • PURPLE: 1/2 banana, sliced and any additional fruit or berries you want to add
  • ORANGE: peanuts, coconut
  • TSP: cacao nibs (I use chocolate chips for the kids), melted nut butter
  • YELLOW: your favorite granola (We make it ourselves or use Purely Elizabeth g/f)

Monday: Zucchini Lasagna

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4-1 BLUE (per serving) | WW: Green, Blue, Purple – 12 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • olive oil cooking spray
  • 1 lb lean organic Italian poultry sausage
  • 3 cloves of garlic
  • 4 cups of zucchini
  • 2 cups of spinach
  • 1 cup of homemade tomato sauce (or no sugar added jar sauce)
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • 1 T of Parmesan cheese
  • 1 cup of shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Tuesday:  Instant Pot Chicken Carnitas with Avocado Peach Salsa

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1/2 BLUE (per 2 tacos) | WW: Chicken- Green, Blue, Purple – 6 points (per serving); Salsa – Green, Blue, Purple – 2 points (per serving); Corn Tortillas – 2 points per tortilla | [Recipe makes 4 servings]

Groceries:

Chicken:

  • Cooking oil spray
  • 2 T olive oil
  • 2 T Salt free taco seasoning
  • salt
  • 1 1/2 pounds boneless chicken thighs
  • 4 cloves garlic
  • 3 fresh limes
  • 1 orange
  • ¼ cup chicken broth
  • 1 bunch cilantro
  • optional:  1-2 tsp of chopped chipotle peppers in adobo sauce
  • 2 peaches
  • 2/3 cup of ripe avocado
  • 1 small red or orange bell pepper
  • 1/2 cup red onion
  • 1 jalapeno
  • corn tortillas
  • Optional toppings: Greek yogurt, Red cabbage

Wednesday: Turkey Burgers with Goat Cheese and Citrus Maple Dijon

21 Day Fix: 1 RED, 1 GREEN (arugula), 1/2 BLUE, 1 1/2 sweetener TSP (per serving) | WW: Green – 6 points, Blue – 4 points, Purple – 4 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1/4 cup Dijon mustard
  • 2 T maple syrup (or sub honey)
  • 1 T fresh orange juice
  • 1/2 tsp orange zest
  • 1 tsp fresh lemon juice
  • 1/2 tsp lemon zest
  • salt and pepper
  • 1 lb lean ground turkey or chicken
  • 2/3 cup crumbly goat cheese
  • salt and pepper
  • arugula or mixed greens

Thursday: Bacon Wrapped Chicken Tenders with sauteed zucchini

21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 chicken tenders) | WW: Green – 6 points, Blue – 5 points, Purple – 5 points (per 2 chicken tenders) | [Recipe makes 4 servings]

Groceries:

  • 1 lb chicken tenderloins
  • 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
  • sliced pepper jack, sharp cheddar, or cheese of your choice
  • 1 avocado
  • olive oil spray
  • garlic powder
  • Himalayan salt

Friday: 3 Cheese White Pizza with Arugula

21 Day Fix: 1 RED, 1 YELLOW, 1 BLUE, 1/2 GREEN, 1/2 tsp (per pizza) | WW: Green, Blue, Purple – 10 points (per pizza) | [Recipe makes 1 pizza]

Note: This recipe makes 1 pizza.  Make sure to double, triple, etc. for how many people you will need to serve!

Groceries:

  • 1 Flatout Wrap or Pizza Crust
  • 1/3 cup of part skim ricotta
  • 1/3 cup of shredded mozzarella and parmesan cheese, combined
  • 1 slice of turkey bacon
  • 1/2 cup of arugula
  • Sprinkle of garlic powder and crushed red pepper
  • Olive oil cooking spray
  • 1/2 teaspoon of olive oil – I used Lemon Infused Oil
  • 1/2 teaspoon of Sicilian Balsamic Vinegar or fresh lemon juice