Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Meal Plan & Grocery List {Week of 5/18/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan your week.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Healthy Air Fryer French Toast Sticks [21 Day Fix | Weight Watchers | Gluten-free | Dairy-free]

21 Day Fix: 1 YELLOW, 1 sweetener TSP (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 2 servings]

Groceries:

  • 2 slices of gluten-free, whole grain, or sprouted grain bread (find something that is hearty and not too soft)
  • 1 egg
  • 3 T unsweetened vanilla almond milk or whatever milk you have
  • 2 tsp maple syrup, plus more for dipping
  • cinnamon
  • pure vanilla extract
  • cooking oil spray

Monday: Healthy Coconut Shrimp with Sweet Chili Sauce [Gluten-free | Air Fryer | Oven] with 21 Day Fix Cauliflower Rice with Lime and Cilantro

Shrimp – 21 Day Fix : 1 RED, 1 ORANGE, 1/4 YELLOW (per serving) |  WW Blue:  8 points (per serving) | [Recipe makes 4 servings]

Cauli Rice – 21 Day Fix : 1 GREEN, 1/2 TSP (per serving) |  WW Blue:  1 point (per serving) | [Recipe makes 4 servings]

Groceries: 

Coconut Shrimp

  • 1 lb large shrimp 18-20 count
  • ½ cup gluten free or whole wheat panko
  • ½ cup unsweetened shredded coconut
  • 4 tsp raw sugar (optional but gives the coconut a sweeter taste)
  • pinch of salt
  • 2 T gluten free flour (or sub whole wheat flour if not GF)
  • 1 egg and 1 egg white
  • salt
  • cooking oil spray

Sweet Chili Dipping Sauce

  • 2 cloves of garlic
  • 1 T fresh ginger
  • 5 T white wine vinegar
  • 2 T plus 2 tsp maple syrup or honey (or I love to do half and half)
  • 2 T coconut aminos
  • ¼½ tsp chili paste (sambal oelek)
  • 1 tsp arrowroot or cornstarch (or sub GF flour)

Cauliflower Rice

  • 4 cups Cauliflower, grated or shredded (about 1 head)
  • 2 tsp of olive oil
  • 12 cloves of garlic
  • cilantro
  • juice of a lime
  • sea salt

Tuesday:  21 Day Fix Ramen Noodle Salad

21 Day Fix: 1 1/2 GREEN, 2/3 YELLOW, 1 ORANGE, 1/3 BLUE, 1/6 PURPLE, 1 sweetener TSP (per serving) |  WW Blue: 11 points (per serving) | [Recipe makes 6-8 servings]

Tip: Top with some grilled chicken or shrimp to add some protein!

Groceries:

  • 1/2 cup olive oil
  • 3/4 tsp sesame oil
  • 3T rice vinegar (or sub apple cider vinegar)
  • 2.5 T honey
  • 1.5 T coconut aminos (or sub low sodium soy sauce)
  • sprinkle of salt
  • 1 tsp grated ginger (optional, but highly recommended)
  • 2 brown rice ramen noodle cakes (should equal 1 cup or 200 calories)
  • 16-ounce bag coleslaw mix
  • 2/3 cup sliced almonds
  • 1 cup shelled frozen edamame
  • 1 cup matchstick carrots
  • 4 scallions
  • 1 cup canned mandarin orange segments (or sub diced mandarins or mangos)

WednesdayCaprese Chicken [One Skillet | 21 Day Fix | WW]

21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE, 1/2 tsp (per serving) |  WW Blue:  3 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • extra-virgin olive oil
  • olive oil cooking spray
  • 1 lb. boneless skinless chicken breasts
  • Himalayan or sea salt
  • black pepper
  • 1/4 c. balsamic vinegar
  • 2 cloves garlic
  • 1 pint grape tomatoes
  • 1/4 red onion
  • 2 tbsp. chopped fresh basil
  • 2/3 cup of shredded mozzarella cheese
  • 4 cups of cooked spaghetti squash

Thursday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) [Don’t love buffalo? Try 21 Day Fix Krispie Baked Chicken instead]

Chicken – 21 Day Fix: 1 YELLOW, 1 RED (per serving) | WW Blue:  2 points (per serving) | [Recipe makes 4 servings]

Suace – 21 Day Fix: 1/4 RED, 1/4 BLUE (per serving) | WW Blue:  1 point (per serving) | [Recipe makes 4 servings]

Groceries: 

Chicken

  • olive oil cooking spray
  • 1 lb boneless chicken tenders
  • 2 cups of brown rice cereal (can sub GF or whole wheat panko)
  • cayenne
  • paprika
  • garlic powder
  • Salt
  • 1 egg
  • 2T hot sauce (I use Franks)
  • olive oil

Sauce

  • ¾ cup plain Greek Yogurt (2% for the FIX, fat free for WW)
  • 2 T hot sauce
  • ⅓ cup of blue cheese crumbles
  • optional – 1 T white wine vinegar and 1 T lemon juice

Friday:  Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 TSP (per serving)  | WW Blue: 6 points (per serving)| [Recipe makes 4-6 servings]

Groceries:

  • 11 1/2lb flank steak (can sub ground beef)
  • 2 tsp coconut or olive oil
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos
  • 1 T tomato paste
  • sea salt
  • 2 cloves of garlic minced
  • 1 T ginger
  • 2 tsp gluten free flour (sub arrowroot or tapioca for paleo)
  • matchstick carrots and/or thinly sliced red cabbage
  • cilantro and/or green onions for garnish
  • Boston or Bibb lettuce