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Meal Plan & Grocery List {Week of 7/13/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, and breakfast, to help you plan your meals all week long.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: 21 Day Fix Sausage and Zucchini Quiche {Dairy-free and Gluten-free}

21 Day Fix: 1 RED, 1/2 GREEN, 1/4 BLUE, 1/2 TSP (per serving) | [Recipe makes 8 servings]

Tip for FIXers: If following this week’s meal plan as written, you can sub almond milk for coconut milk in order not to go over your allotted BLUE container due to some of the dinners!

Groceries: 

  • cooking spray
  • 8 large eggs
  • 1 lb all natural poultry breakfast sausage – you can also make your own
  • 4 cups of zucchini
  • 1/2 red onion
  • 2/3 cup of full fat coconut milk
  • 1/2 cup of grape tomatoes
  • fresh basil
  • 4 tsp vegan butter (or sub a good olive oil or ghee)
  • sprinkle of salt and pepper

Monday: Spice Rubbed Whole Chicken [Instant Pot | Crock Pot] with 21 Day Fix Three Cheese Zucchini Bake

Chicken – 21 Day Fix : 1 RED (per serving) |  WW Blue: 0 (white meat) or 1 (dark meat) points (per serving) | [Recipe makes 6+ servings]

Zucchini – 21 Day Fix : 1 GREEN, 1 BLUE (per serving) |  WW Blue: 4 points (per serving) | [Recipe makes 4 servings]

Groceries: 

Chicken

  • 1 Whole Chicken – 4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot
  • 1 onion
  • 1 lemon
  • paprika
  • cayenne
  • onion powder
  • thyme
  • garlic powder
  • salt
  • 1 cup chicken broth or water (for IP)

Zucchini

  • olive oil spray
  • 4 cups of zucchini
  • 4 T fresh basil
  • Italian seasoning
  • garlic powder
  • 2/3 cup of shredded mozzarella cheese
  • 1/3 cup shredded Parmesan or Romano cheese
  • 1/3 cup of feta cheese
  • salt and fresh ground black pepper to taste
  • dash of crushed red pepper (optional)

Tuesday: Cheesy Zucchini Taco Skillet {21 Day Fix}

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE plus toppings (per serving) | WW Blue: 5 points plus toppings (per serving) | [Recipe makes 4 servings]

Groceries:

  • olive oil cooking spray
  • 1 1/2 pounds of extra lean, grass-fed ground sirloin
  • 1/2 onion
  • 1 bell pepper
  • 2 cups zucchini
  • chili powder or salt free taco seasoning
  • 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
  • sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • taco toppings – avocado, cilantro, extra cheese, anything goes!

Wednesday: Homemade Hamburger Helper

21 Day Fix: 1 YELLOW, 3/4 GREEN, 3/4 RED, 1 BLUE (per serving) |  WW Blue: 11 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 1 lb ground beef
  • 2 cups of gluten free elbows
  • garlic powder
  • dry mustard
  • Himalayan salt
  • 2 1/4 cups chicken broth or beef broth
  • 4 cups of cauliflower florets – small head or frozen bag
  • 2 cups of freshly shredded cheddar cheese (About 1 block)
  • 2 T pecorino romano (optional)

Thursday: *Updated* Balsamic Chicken [Instant Pot] with zoodles (No Instant pot? Try 21 Day Fix Slow Cooker Balsamic Chicken with Zoodles)

21 Day Fix: 1 RED, 1 1/2 GREEN (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • olive oil cooking spray
  • 12lbs boneless, skinless chicken breast
  • 1 28oz can of diced or crushed tomatoes (I love it with either!)
  • 1/2 red onion
  • 2 cloves of garlic
  • 1/2 cup balsamic vinegar
  • dried basil
  • dried oregano
  • garlic powder
  • salt
  • pepper
  • zoodles

Friday:  21 Day Fix Salsa Verde Pork {Slow Cooker/Instant Pot} with 21 Day Fix Cauliflower Rice with Lime and Cilantro

Pork – 21 Day Fix: 1 RED, 1/2 GREEN plus toppings (per serving)  | WW Blue: 3 points plus toppings (per serving) | [Recipe makes 4 servings]

Cauliflower – 21 Day Fix:  1 GREEN, 1/2 TSP (per serving)  | WW Blue: 1 point (per serving) | [Recipe makes 4 servings]

Groceries:

Pork

  • 1 (1-1.5 lb) pork tenderloin
  • 1 jar of Salsa Verde (look for one without preservatives and added sugar)
  • optional toppings: fresh lime, fresh salsa, avocado, cheese, cilantro

Cauliflower

  • 4 cups Cauliflower (about 1 large head)
  • 2 tsp olive oil
  • 12 cloves of garlic
  • cilantro
  • 1 lime
  • sea salt