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Meal Plan & Grocery List {Week of 7/20/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a delicious week.  WW Blue points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Garden Vegetable Frittata {21 Day Fix}

21 Day Fix: 1/2 GREEN, 1/2 BLUE, 1 RED  (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 servings- need to 1.5 or double]

Groceries: 

  • 2 tsp olive oil
  • 1/2 onion
  • 1 cup zucchini
  • 1 cup cherry or grape tomatoes
  • 1 T fresh basil
  • 4 large eggs
  • 4 large egg whites
  • 2/3 cup Parmesean cheese blend, shaved or shredded
  • Sprinkle of salt and fresh pepper

Monday: 21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

21 Day Fix : 1 1/2 GREEN, 1/2 RED, 1/2 BLUE, 1/2 ORANGE (per serving) |  WW Blue: 3 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 1 medium spaghetti squash
  • 1 cup baby spinach
  • 1/2 cup cherry tomatoes
  • 1 cucumber
  • 2 T red onions
  • 20 black olives
  • 1 1/3 cups of diced grilled chicken (about 3 breasts)
  • 2/3 cup of feta cheese
  • 1 cup plain Greek yogurt
  • 2 cloves garlic
  • 1 lemon
  • 1 tablespoon fresh dill
  • Himalayan salt and freshly cracked black pepper

Tuesday: Instant Pot Chicken Tortilla Soup {21 Day Fix} (No Instant Pot?  Try this- Crock Pot Chicken Tortilla Soup {21 Day Fix})

21 Day Fix:  1/2 RED 1/2 GREEN 1 YELLOW plus toppings (per serving) | WW Blue: 1 point plus toppings (per serving) | [Recipe makes 6 servings]

Groceries:

  • 1 1/4 lb raw boneless skinless chicken breasts (about 34 Breasts)
  • 10 oz. diced tomatoes with green chilies
  • 14.5 oz. diced tomatoes (no salt added)
  • 1 cup frozen corn
  • 1 cup black beans (no salt added)
  • 1 medium onion
  • 1 jalapeno
  • 2 cloves garlic
  • 4 cups of organic, low sodium chicken broth or stock
  • ground cumin
  • chili powder
  • Himalayan salt
  • black pepper
  • 4 organic corn tortillas
  • olive oil cooking spray
  • Himalayan salt
  • Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro

Wednesday: Balsamic Chicken and Zucchini Skewers {21 Day Fix}

21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 TSP (per serving) |  WW Blue: 6 points (per serving) | [Recipe makes 3 servings]

Tip: Serve this with Freezer Friendly Instant Pot QuinoaFreezer Friendly Instant Pot Brown Rice, or pasta

Groceries:

  • ¼ cup balsamic vinegar
  • 2 tbsp olive oil
  • 2 teaspoon minced garlic
  • 2 teaspoons of honey
  • 1 teaspoon dijon mustard
  • oregano
  • garlic powder
  • onion powder
  • salt
  • 1 pound chicken breast
  • 1/2 red onion
  • 2 medium sized zucchini
  • 1/3 cup of feta cheese
  • wooden skewers

Thursday: *Updated* Taco Casserole [Crock Pot | Instant Pot]

21 Day Fix: 3/4 GREEN, 1 YELLOW, 1 RED, 1/2 BLUE (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 1 lb organic ground turkey or chicken
  • 2 cups of bell peppers
  • 1/2 cup of black beans
  • 1/2 cup of corn
  • 1/2 of a red onion
  • 1 garlic clove
  • 1 can of tomatoes and green chilies
  • 1/2 cup uncooked quinoa
  • 12 T Salt Free Taco Seasoning (or sub 1 Tbsp chili powder and 1 tsp cumin)
  • organic chicken broth (1 cup for crock pot; 1/2 cup for Instant Pot)
  • 2/3 cup of shredded cheddar cheese or Mexican blend
  • sprinkle of salt and pepper
  • fresh lime to taste
  • (optional) lettuce wraps or corn tortillas

Friday:  21 Day Fix Simple Stir Fry with Chicken and Veggies

21 Day Fix: 1 RED, 1 GREEN, 1/4 TSP (per serving)  | WW Blue: 1 point (per serving) | [Recipe makes 4 servings]

Tip: Had enough chicken this week?  This is really yummy with shrimp too! Also, serve with Freezer Friendly Instant Pot Quinoa or Freezer Friendly Instant Pot Brown Rice

Groceries:

  • 4 cups of veggies of your choice
  • 1 lb Boneless chicken breast (or sub shrimp)
  • 3 cloves of garlic
  • Fresh lemon
  • 3 T coconut aminos
  • 1/2 cup chicken broth
  • 1 tsp freshly grated ginger
  • 1 tsp coconut oil
  • cooking spray