A 21 Day Fix Meal plan using delicious summer veggies and simple meal prep to make it an easy week in the kitchen. This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
I am going to be brief, friends…because oh my word I am exhausted.
Meet Ginger, our newest edition. She’s been with us for a little over a week, and we are all smitten. She is a mini golden doodle, and like my other kids, she is sweet, blonde, and loves to cry all night long 😂. So yeah…forming sentences isn’t going to happen this week. But I do have a new meal plan for you and all the prep tips you need to execute it!
And if you have any puppy tips for me, please send them along, bc we clearly need them!
Anyway, onto the plan.
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are looking for a lunch option, try my Easy Salsa Verde Pork with some cauliflower rice. Quick, easy, and delicious!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 10 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 8/9/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/2/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/26/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/12/21} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
100+ Weekly Meal Plans & Grocery Lists
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Meal Plan & Grocery List {Week of 8/16/21}
Breakfast: Instant Pot Peach Crisp
21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving)| WW Freestyle: 8 points (per serving) | [Recipe makes 6 servings]
Tip: Add some Greek yogurt for some protein!
Groceries:- 6 cups fresh or frozen diced peaches
- 1–2 T arrowroot flour or corn starch (optional)
- 4 ½ T honey or maple syrup
- 2 T coconut oil
- 1 cup of Gluten Free Rolled Oats
- 1/2 cup of Almond Flour
- cinnamon
- salt
Monday: Instant Pot BBQ Chicken with Cilantro Lime Coleslaw
Chicken - 21 Day Fix: 1 RED, 1 sweetener TSP (per serving) | WW: Green- 5 points, Blue- 4 points, Purple- 4 points (per serving) | [Recipe makes 4 servings]
Slaw - 21 Day Fix: 1 GREEN, 1 sweetener TSP (per serving) | WW: Green, Blue, and Purple- 1 point (per serving)| [Recipe makes 4 servings]
Tip: Make a double batch (2 lb.) of chicken and save half to easily stuff your zucchini boats on Wednesday!
Groceries:BBQ Sauce
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
- garlic powder
- onion powder
- sprinkle of sea or Himalayan salt and black pepper
Chicken
- garlic powder
- salt
- paprika
- black pepper
- 1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts
Slaw
- 3 T cilantro
- 4 cups of coleslaw mix (or chop your own cabbage)
- 1/4 of a red onion
- ½–1 jalapeno
- 4 tsp maple syrup or honey
- 2 limes
- olive oil
- Sprinkle of salt
Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1/2 BLUE (per 2 tacos) | WW: Chicken- Green, Blue, Purple – 6 points per serving; Salsa – Green, Blue, Purple – 2 points per serving; Corn Tortillas – 2 points per tortilla | [Recipe makes 4 servings]
Groceries:- Cooking oil spray
- olive oil
- Salt free taco seasoning
- salt
- 1 1/2 pounds boneless chicken thighs
- 4 cloves garlic
- 3 limes
- 1 orange
- ¼ cup chicken broth
- 1 bunch cilantro
- (optional )1-2 tsp of chopped chipotle peppers in adobo sauce
- 2 peaches
- 1 avocado
- 1 small red or orange bell pepper
- 1/2 cup red onion
- 1/2 jalapeno
- corn tortillas
- (Optional) Greek yogurt
- (optional) Red cabbage
Wednesday: BBQ Chicken Stuffed Zucchini Boats
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1 sweetener TSP (per zucchini half) | WW: Green – 5 points, Blue – 3 points, Purple – 3 points (per zucchini half) | [Recipe makes 4 servings]
Groceries:- 2 large zucchini
- olive oil cooking spray
- salt
- 1 pound of shredded or diced chicken
- ¾ (ish) cup homemade BBQ sauce (you can sub store bought low sugar BBQ sauce)
- ⅔ cup shredded sharp cheddar cheese
- smoked paprika
- onion powder
- garlic powder
- black pepper (optional)
- ¼ of a red onion (optional)
- garnish – diced jalapenos, green onion, and/or cilantro
Thursday: Instant Pot Beef and Broccoli
21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW: Green, Blue, Purple – 10 points (per serving) | [Recipe makes 4 servings]
Groceries:- 2 tsp olive oil
- 1 1/2 pounds of flank steak
- 1 shallot
- 2 cloves of garlic
- 1 tsp freshly grated ginger
- 2/3 cup beef stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- salt
- crushed red pepper
Friday: Coconut Shrimp with Sweet Chili Sauce | grilled pineapple | Thai Cucumber Salad
Shrimp - 21 Day Fix: 1 RED, 1 ORANGE, 1/4 YELLOW (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 8 points (per serving) | [Recipe makes 4 servings]
Pineapple - 21 Day Fix: 1 PURPLE
Cucumber Salad- 21 Day Fix: 1 GREEN, 1/2 sweetener TSP
Groceries:Shrimp
- 1 lb large shrimp 18-20 count
- ½ cup gluten free or whole wheat panko
- ½ cup unsweetened shredded coconut
- 4 tsp raw sugar (optional but gives the coconut a sweeter taste)
- pinch of salt
- 2 T gluten free flour or whole wheat flour
- 2 eggs
- salt
- cooking oil spray
- 2 cloves of garlic
- 1 T ginger
- 5 T white wine vinegar
- maple syrup or honey (or I love to do half and half)
- 2 T coconut aminos
- ¼–½ tsp chili paste (sambal oelek)
- arrowroot or cornstarch (or sub GF flour)
Optional Sides
- Pineapple - cook in the air fryer or on the grill
- 2-3 Large Cucumbers, sliced and then mixed with:
- 1/4 cup Rice Vinegar
- 1 T honey or maple syrup
- 1/2 tsp sesame oil
- optional garnish- crushed peanuts, green onion
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