Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Meal Plan & Grocery List {Week of 8/16/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan using delicious summer veggies and simple meal prep to make it an easy week in the kitchen. This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Instant Pot Peach Crisp

21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving)| WW Freestyle: 8 points (per serving) | [Recipe makes 6 servings]

Tip: Add some Greek yogurt for some protein!

Groceries:

  • 6 cups fresh or frozen diced peaches
  • 12 T arrowroot flour or corn starch (optional)
  • 4 ½ T honey or maple syrup
  • 2 T coconut oil
  • 1 cup of Gluten Free Rolled Oats
  • 1/2 cup of Almond Flour
  • cinnamon
  • salt

Monday: Instant Pot BBQ Chicken with cilantro lime coleslaw (coleslaw recipe in BBQ post)

Chicken – 21 Day Fix: 1 RED, 1 sweetener TSP (per serving) | WW: Green- 5 points, Blue- 4 points, Purple- 4 points (per serving) | [Recipe makes 4 servings]

Slaw – 21 Day Fix: 1 GREEN, 1 sweetener TSP (per serving) | WW: Green, Blue, and Purple- 1 point (per serving)| [Recipe makes 4 servings]

Tip: Make a double batch (2 lb.) of chicken and save half to easily stuff your zucchini boats on Wednesday!

Groceries:

BBQ Sauce

  • 1/2 cup tomato paste
  • 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
  • 3 Tbsp pure maple syrup
  • 2 Tbsp apple cider vinegar
  • ½ Tbsp yellow mustard
  • garlic powder
  • onion powder
  • sprinkle of sea or Himalayan salt and black pepper

Chicken

  • garlic powder
  • salt
  • paprika
  • black pepper
  • 12 pounds of boneless, skinless chicken tenderloins, or chicken breasts

Slaw

  • 3 T cilantro
  • 4 cups of coleslaw mix (or chop your own cabbage)
  • 1/4 of a red onion
  • ½1 jalapeno
  • 4 tsp maple syrup or honey
  • 2 limes
  • olive oil
  • Sprinkle of salt

Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1/2 BLUE (per 2 tacos) | WW: Chicken- Green, Blue, Purple – 6 points per serving; Salsa – Green, Blue, Purple – 2 points per serving; Corn Tortillas – 2 points per tortilla | [Recipe makes 4 servings]

Groceries:

  • Cooking oil spray
  • olive oil
  • Salt free taco seasoning
  • salt
  • 1 1/2 pounds boneless chicken thighs
  • 4 cloves garlic
  • 3 limes
  • 1 orange
  • ¼ cup chicken broth
  • 1 bunch cilantro
  • (optional )1-2 tsp of chopped chipotle peppers in adobo sauce
  • 2 peaches
  • 1 avocado
  • 1 small red or orange bell pepper
  • 1/2 cup red onion
  • 1/2 jalapeno
  • corn tortillas
  • (Optional) Greek yogurt
  • (optional) Red cabbage

Wednesday: BBQ Chicken Stuffed Zucchini Boats

21 Day Fix:1 RED, 1 GREEN, 1/2 BLUE, 1 sweetener TSP (per zucchini half) | WW: Green – 5 points, Blue – 3 points, Purple – 3 points (per zucchini half) | [Recipe makes 4 servings]

Groceries:

  • 2 large zucchini
  • olive oil cooking spray
  • salt
  • 1 pound of shredded or diced chicken
  • ¾ (ish) cup homemade BBQ sauce (you can sub store bought low sugar BBQ sauce)
  • ⅔ cup shredded sharp cheddar cheese
  • smoked paprika
  • onion powder
  • garlic powder
  • black pepper (optional)
  • ¼ of a red onion (optional)
  • garnish – diced jalapenos, green onion, and/or cilantro

Thursday: Instant Pot Beef and Broccoli

21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW: Green, Blue, Purple – 10 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 2 tsp olive oil
  • 1 1/2 pounds of flank steak
  • 1 shallot
  • 2 cloves of garlic
  • 1 tsp freshly grated ginger
  • 2/3 cup beef stock (or sub water)
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce)
  • 2 T plus 1 tsp honey
  • 3 1/2 cups of broccoli florets
  • 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
  • scallions
  • salt
  • crushed red pepper

Friday: Coconut Shrimp with Sweet Chili Sauce with grilled pineapple and Thai Cucumber Salad (see recipe below in grocery list)

Shrimp – 21 Day Fix: 1 RED, 1 ORANGE, 1/4 YELLOW (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 8 points (per serving) | [Recipe makes 4 servings]

Pineapple – 21 Day Fix: 1 PURPLE

Cucumber Salad- 21 Day Fix: 1 GREEN, 1/2 sweetener TSP

Groceries:

Shrimp

  • 1 lb large shrimp 18-20 count
  • ½ cup gluten free or whole wheat panko
  • ½ cup unsweetened shredded coconut
  • 4 tsp raw sugar (optional but gives the coconut a sweeter taste)
  • pinch of salt
  • 2 T gluten free flour or whole wheat flour
  • 2 eggs
  • salt
  • cooking oil spray
  • 2 cloves of garlic
  • 1 T ginger
  • 5 T white wine vinegar
  • maple syrup or honey (or I love to do half and half)
  • 2 T coconut aminos
  • ¼½ tsp chili paste (sambal oelek)
  • arrowroot or cornstarch (or sub GF flour)

Optional Sides

  • Pineapple – cook in the air fryer or on the grill
  • 2-3 Large Cucumbers, sliced and then mixed with:
    • 1/4 cup Rice Vinegar
    • 1 T honey or maple syrup
    • 1/2 tsp sesame oil
    • optional garnish- crushed peanuts, green onion