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Meal Plan & Grocery List {Week of 8/24/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners and a breakfast, to help you plan a crowd pleasing week of meals as summer winds down.  WW points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: “Overnight” Instant Pot Steel Cut Oats

21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 2 points plus toppings (per serving) | [Recipe makes 4-6 servings]

Tip: This would be super yummy topped with some mango!

Groceries: 

  • cooking oil spray (I use coconut or avocado, but it doesn’t matter)
  • 1 cup Bob’s Red Mills Gluten Free Steel Cut Oats
  • optional – sprinkle of salt
  • maple syrup/honey
  • cinnamon
  • fruit and nut toppers (or even some nut butter!)
  • optional – splash of almond milk

Monday: 21 Day Fix Make Ahead Meatballs (Gluten-free) with *NEW* Fresh Tomato Sauce [Instant Pot] and your favorite Pasta or zoodles

Meatballs – 21 Day Fix: 1 RED, trace yellow and blue (per serving) | [Recipe makes 3 Servings]

Sauce – 21 Day Fix: 1 GREEN, 1/3 TSP (per serving) | [Recipe makes 6 Servings]

Groceries: 

Meatballs

  • 1/2 cup of fresh gluten free (or other whole grain) bread crumbs
  • 3/4 lb ground chicken or turkey
  • 1/2 lb chicken or turkey sausage, removed from casing
  • 2 cloves of garlic
  • fresh chopped basil
  • parsley
  • 1/3 cup of Parmesan/Romano cheese blend
  • 2 tablespoons of chicken broth
  • 1 egg

Sauce

  • olive oil
  • 1/2 yellow onion
  • 5 cloves of garlic
  • 6 cups of fresh tomatoes
  • 1 carrot
  • 1 (6oz) can of tomato paste
  • 2 Tbsp chopped fresh basil (can sub 1 tsp dried)
  • salt & pepper, to taste
  • (optional) dried oregano & parsley (start with 1 tsp then add more if desired)

Tuesday:  Fish Tacos with Mango Salsa [Gluten Free | 21 Day Fix | WW]

21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE, 1/3 BLUE, trace GREEN (per serving) |  WW Blue: 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • olive oil spray
  • 1lb white fish – I use turbo, flounder, or mahi-mahi (you can sub shrimp)
  • 8 corn tortillas (you can sub 4 flour tortillas instead – on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
  • salt free taco seasoning
  • cilantro
  • 3 limes
  • 1 cup mango
  • 2/3 cup avocado
  • 1/4 red onion
  • 1 tablespoon jalapeño
  • 1/2 cup of plain Greek yogurt
  • shredded lettuce or cabbage
  • salt

Wednesday: Instant Pot BBQ Chicken [Crock Pot Option] with No Mayo Cilantro Lime Coleslaw (recipe in BBQ post)

21 Day Fix: 1 RED, 1 GREEN, 2 sweetener TSP (per serving) | WW: Chicken- Green- 5 points, Blue- 4 points, Purple- 4 points (per serving); Slaw- Green, Blue, and Purple- 1 point (per serving) | [Recipe makes 4 servings]

Tip: Save yourself some time and chopping! Make a double batch of slaw to use for both tonight’s dinner, plus leftovers on Friday!  If you have kids like mine that won’t eat the slaw, you can just make 4 servings today and it will last you for both meals!

Groceries:

Chicken

  • 1/2 cup tomato paste
  • 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
  • maple syrup or honey
  • 2 Tbsp apple cider vinegar
  • ½ Tbsp yellow mustard
  • garlic powder
  • onion powder
  • sea or Himalayan salt
  • black pepper
  • paprika
  • 12 pounds of boneless, skinless chicken tenderloins, or chicken breasts

Slaw

  • 3 T cilantro
  • 4 cups of coleslaw mix (or chop your own cabbage)
  • small red onion
  • 1 jalapeno
  • 2 limes
  • olive oil

Thursday:  21 Day Fix Italian Pork Chops with pasta or zoodles

21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 Servings]

Groceries: 

  • 4 Boneless Pork Chops
  • olive oil
  • 1/2 pint of cherry or grape tomatoes
  • 1/2 diced onion
  • 2 cloves garlic
  • basil
  • oregano
  • sea salt
  • sprinkle of Parmesan cheese

Friday: Southwest Chicken Skewers {21 Day Fix} with 21 Day Fix Cauliflower Rice with Lime and Cilantro or leftover coleslaw

Chicken- 21 Day Fix: 1 RED, 1/2 GREEN plus toppings (per serving) | WW Blue: Zero points plus toppings (per serving) | [Recipe makes 4 Servings]

Cauli Rice – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Blue: 1 point (per serving) | [Recipe makes 4 Servings]

Tip: Have even more tomatoes? Top skewers with some Homemade Salsa | Copy Cat Chipotle Pico de Gallo or use the Mango Salsa from the fish tacos- so yummy!

Groceries: 

Chicken

  • 1 lb boneless skinless chicken breast
  • 1 cup red onion
  • 1 cup green pepper
  • 1 –2 T salt-free taco seasoning
  • juice and zest of 1 lime
  • sprinkle of Himalayan salt

Cauli. Rice

  • 1 head Cauliflower
  • olive oil
  • 12 cloves of garlic
  • cilantro
  • juice of a lime
  • sea salt