Description
A 21 Day Fix Meal plan with five dinners and a breakfast, to help you plan a crowd pleasing week of meals as summer winds down. WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: “Overnight” Instant Pot Steel Cut Oats
21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 2 points plus toppings (per serving) | [Recipe makes 4-6 servings]
Tip: This would be super yummy topped with some mango!
Groceries:
- cooking oil spray (I use coconut or avocado, but it doesn’t matter)
- 1 cup Bob’s Red Mills Gluten Free Steel Cut Oats
- optional – sprinkle of salt
- maple syrup/honey
- cinnamon
- fruit and nut toppers (or even some nut butter!)
- optional – splash of almond milk
Monday: 21 Day Fix Make Ahead Meatballs (Gluten-free) with *NEW* Fresh Tomato Sauce [Instant Pot] and your favorite Pasta or zoodles
Meatballs – 21 Day Fix: 1 RED, trace yellow and blue (per serving) | [Recipe makes 3 Servings]
Sauce – 21 Day Fix: 1 GREEN, 1/3 TSP (per serving) | [Recipe makes 6 Servings]
Groceries:
Meatballs
- 1/2 cup of fresh gluten free (or other whole grain) bread crumbs
- 3/4 lb ground chicken or turkey
- 1/2 lb chicken or turkey sausage, removed from casing
- 2 cloves of garlic
- fresh chopped basil
- parsley
- 1/3 cup of Parmesan/Romano cheese blend
- 2 tablespoons of chicken broth
- 1 egg
Sauce
- olive oil
- 1/2 yellow onion
- 5 cloves of garlic
- 6 cups of fresh tomatoes
- 1 carrot
- 1 (6oz) can of tomato paste
- 2 Tbsp chopped fresh basil (can sub 1 tsp dried)
- salt & pepper, to taste
- (optional) dried oregano & parsley (start with 1 tsp then add more if desired)
Tuesday: Fish Tacos with Mango Salsa [Gluten Free | 21 Day Fix | WW]
21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE, 1/3 BLUE, trace GREEN (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil spray
- 1lb white fish – I use turbo, flounder, or mahi-mahi (you can sub shrimp)
- 8 corn tortillas (you can sub 4 flour tortillas instead – on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
- salt free taco seasoning
- cilantro
- 3 limes
- 1 cup mango
- 2/3 cup avocado
- 1/4 red onion
- 1 tablespoon jalapeño
- 1/2 cup of plain Greek yogurt
- shredded lettuce or cabbage
- salt
Wednesday: Instant Pot BBQ Chicken [Crock Pot Option] with No Mayo Cilantro Lime Coleslaw (recipe in BBQ post)
21 Day Fix: 1 RED, 1 GREEN, 2 sweetener TSP (per serving) | WW: Chicken- Green- 5 points, Blue- 4 points, Purple- 4 points (per serving); Slaw- Green, Blue, and Purple- 1 point (per serving) | [Recipe makes 4 servings]
Tip: Save yourself some time and chopping! Make a double batch of slaw to use for both tonight’s dinner, plus leftovers on Friday! If you have kids like mine that won’t eat the slaw, you can just make 4 servings today and it will last you for both meals!
Groceries:
Chicken
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- maple syrup or honey
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
- garlic powder
- onion powder
- sea or Himalayan salt
- black pepper
- paprika
- 1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts
Slaw
- 3 T cilantro
- 4 cups of coleslaw mix (or chop your own cabbage)
- small red onion
- 1 jalapeno
- 2 limes
- olive oil
Thursday: 21 Day Fix Italian Pork Chops with pasta or zoodles
21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 Servings]
Groceries:
- 4 Boneless Pork Chops
- olive oil
- 1/2 pint of cherry or grape tomatoes
- 1/2 diced onion
- 2 cloves garlic
- basil
- oregano
- sea salt
- sprinkle of Parmesan cheese
Friday: Southwest Chicken Skewers {21 Day Fix} with 21 Day Fix Cauliflower Rice with Lime and Cilantro or leftover coleslaw
Chicken- 21 Day Fix: 1 RED, 1/2 GREEN plus toppings (per serving) | WW Blue: Zero points plus toppings (per serving) | [Recipe makes 4 Servings]
Cauli Rice – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Blue: 1 point (per serving) | [Recipe makes 4 Servings]
Tip: Have even more tomatoes? Top skewers with some Homemade Salsa | Copy Cat Chipotle Pico de Gallo or use the Mango Salsa from the fish tacos- so yummy!
Groceries:
Chicken
- 1 lb boneless skinless chicken breast
- 1 cup red onion
- 1 cup green pepper
- 1 –2 T salt-free taco seasoning
- juice and zest of 1 lime
- sprinkle of Himalayan salt
Cauli. Rice
- 1 head Cauliflower
- olive oil
- 1–2 cloves of garlic
- cilantro
- juice of a lime
- sea salt