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Meal Plan & Grocery List {Week of 8/3/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a delicious week of healthy family meals.  WW points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Chocolate Chia Pudding + 1 cup of berries

21 Day Fix: 1 ORANGE, 1/2 TSP, 1 PURPLE, 2 sweetener teaspoons (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings, so you may need to make extra to eat all week]

Groceries: 

  • 1/2 cup chia seeds
  • 34 tbsp. unsweetened cocoa powder or raw cacao powder
  • 1/4 tsp. salt
  • 1/2 tsp of cinnamon (optional)
  • 34 Tbsp. pure maple syrup or honey 
  • vanilla extract
  • 2 cups dairy free milk – almond or cashew are my favorites
  • berries + optional toppings (see post for ideas)

Monday: Zucchini Lasagna [Instant Pot | Ninja Foodi]  or 21 Day Fix One Skillet Lazy Zucchini Lasagna

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 Servings]

Groceries: 

  • olive oil cooking spray (I used my EVO)
  • 1 lb lean organic Italian poultry sausage, removed from casing
  • 3 cloves of garlic
  • 4 cups of zucchini (about 2 zucchini) 
  • 2 cups of spinach
  • 1 cup of homemade tomato sauce (or no sugar added jar sauce)
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • 1 T of Parmesan cheese, plus more for topping
  • 1 cup of shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Tuesday: Taco Salads using Hidden Cauliflower Taco Meat (21 Day Fix Friendly/Instant Pot Friendly)

21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus salad toppings | WW Blue: ZERO points if you use 99% ground turkey; 5 points if you use 93% ground beef (per serving of taco meat)- salad toppings extra | [Recipe makes 4 servings]

Groceries: 

  • 1lb of ground meat of your choice (we using love lean ground beef)
  • 3 cups of cauliflower rice (can be frozen)
  • 1 cup of low sodium tomato sauce
  • 12 T of salt free taco seasoning 
  • salt
  • Romaine or your favorite lettuce
  • Optional Toppings: Tomatoes, Cabbage, Carrots, Salsa, Shredded Cheese, Plain Greek Yogurt, Avocado

Wednesday: Chicken Satay with Grilled Pineapple and Thai Cucumber Salad 

Chicken- 21 Day Fix:  1 RED, 1 1/4 TSP (per serving) | WW Blue: 6 points (per serving with sauce) | [Recipe makes 4 Servings]

Pineapple – 21 Day Fix: 1 PURPLE

Cucumber Salad- 21 Day Fix: 1 GREEN 1/2 sweetener TSP

Groceries:

Chicken

  • 1 lb of chicken tenderloins
  • 1/4 cup of coconut aminos (or sub low sodium soy sauce)
  • 1 lime
  • 1 T of honey
  • 2 cloves of garlic
  • 2 T of fresh ginger
  • 2 tsp of curry powder
  • 1/2 tsp chili paste or sriracha (or more if you like spice, less if you don’t)
  • 2 T of fresh cilantro
  • salt

Peanut Sauce

  • 2/3 cup of low sodium chicken broth
  • 4 T of creamy peanut butter
  • 2 T of honey
  • 2 T of coconut aminos (or sub low sodium soy sauce)
  • 1 T ginger
  • 2 cloves garlic
  • 3/4 tsp curry powder (or more to taste)
  • 1/4 tsp chili paste or sriracha (or more to taste)
  • 1 T lime juice
  • sprinkle of salt

Optional Sides 

  • Pineapple – to grill
  • 2-3 Large Cucumbers, sliced and then mixed with:
    • 1/4 cup Rice Vinegar
    • 1 T honey or maple syrup
    • 1/2 tsp sesame oil
    • optional garnish- crushed peanuts, green onion

Thursday:  Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

21 Day Fix: 1 YELLOW, 1 RED 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 6 Servings]

Groceries: 

  • olive oil cooking spray
  • 1 ¼ lean ground beef or Italian poultry sausage
  • ½ onion
  • 2 tsp olive oil
  • 3 cloves garlic
  • Himalayan salt
  • 2 ¼ cups of gluten free pasta 
  • 1 (28oz) can crushed tomatoes
  • 2 T fresh basil (or 1 tsp dried)
  • oregano
  • 2 cups of chopped spinach
  • ¾ cup of ricotta cheese
  • 1 cup of freshly shredded or cubed mozzarella
  • ⅓ cup of Pecorino Romano or high quality Parmesan Cheese

Friday: 21 Day Fix Chicken Pad Thai Zoodles (Low Carb/Gluten Free/ Dairy Free)

21 Day Fix: 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp (per serving) | WW Blue: 8 points (without peanuts) 11 points (with peanuts) (per serving) | [Recipe makes 2 Servings]

Tip for FIXers:  If eating chia pudding for breakfast, skip the peanuts on your pad thai.  Or choose a different breakfast and enjoy the crunchy peanuts on your pad thai!

Groceries: 

  • 2 chicken breasts
  • 4 teaspoons coconut oil
  • 2 eggs
  • 3 stalks green onion
  • 1 clove garlic
  • 1 teaspoon ginger
  • 1/2 cup matchstick cut carrots
  • 2 large zucchini
  • Himalayan salt
  • dash of crushed red pepper
  • 1 lime
  • 1 T honey
  • 4 T coconut aminos (or more to taste)
  • 1/4 cup chopped peanuts
  • cilantro