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Meal Plan & Grocery List {Week of 8/30/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan  with quick and easy recipes to help with the back to school transition? This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon

21 Day Fix: 1/2 RED, 1 YELLOW, 1 GREEN, 1 TSP (per serving)| WW: Green – 7 points, Blue – 7 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 8 slices of all natural turkey bacon without nitrates or preservatives
  • 1/4 of a red onion
  • 2 large sweet potatoes
  • 4 cups of Brussels sprouts
  • 4 tsp olive oil
  • Himalayan or sea salt

Monday: Sloppy Joe Stuffed Sweet Potatoes

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, optional BLUE (per serving) | WW: Green – 6 points, Blue – 5 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 2 baked sweet potatoes
  • 1 lb lean ground turkey or beef
  • 1/4 onion
  • 1 green pepper
  • 1 clove garlic
  • 1/2 tsp chili powder
  • 1/2 Tbsp cumin
  • 1 Tbsp honey (or slightly more to taste)
  • 1 (14 oz) can diced tomatoes
  • 1 (6 oz) can tomato paste

Tuesday: Cheesy Zucchini Taco Skillet

21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE, plus toppings (per serving) | WW: Green, Blue, Purple – 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • olive oil cooking spray
  • 1 1/2 pounds of extra lean, grass-fed ground sirloin
  • 1/2 chopped onion
  • 1 diced bell pepper
  • 2 cups of sliced zucchini
  • 1 tsp chili powder or salt free taco seasoning
  • 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
  • sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • optional taco toppings – avocado, cilantro, extra cheese, anything goes!

Wednesday: Krispie Airfryer Buffalo Chicken Nuggets with Sautéed Zucchini

Chicken – 21 Day Fix: 1 YELLOW, 1 1/4 RED, 1/4 BLUE (per 10 nuggets + 1/4 of sauce recipe) | WW: Green – 5 points, Blue – 4 points, Purple – 1 point (per 10 nuggets); Sauce – Green – 2 points, Blue – 1 point, Purple – 1 point (per 1/4 of sauce recipe) | [Recipe makes 4 servings]

Zucchini – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW: Green, Blue, Purple –1 point (per serving) | [Recipe makes 4 servings]

Groceries:

Chicken

  • olive oil cooking spray
  • 1 lb boneless chicken tenders
  • 2 cups of brown rice cereal (can sub GF or whole wheat panko)
  • cayenne
  • paprika
  • garlic powder
  • Salt
  • 1 egg white
  • hot sauce (I use Franks)
  • olive oil
  • ¾ cup plain Greek Yogurt (2% for the FIX, fat free for WW)
  • ⅓ cup of blue cheese crumbles
  • optional – 1 T white wine vinegar and 1 T lemon juice

Zucchini

  • 23 large zucchini and/or yellow squash
  • 2 tsp olive oil
  • Salt and pepper
  • Optional – Parmesan cheese and fresh herbs

Thursday: Salsa Lime Chicken bowls

21 Day Fix: 1 RED, 1/2 GREEN plus toppings (per serving) | WW: Green – 2 points, Blue – ZERO points, Purple – ZERO points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 12 lbs of boneless skinless chicken breast
  • 1 jar of organic, all natural salsa with no added sugar
  • 1 lime
  • bowl toppings: lettuce, brown rice, beans, corn, cheese, Greek yogurt – whatever you like!

Friday: Bacon Cheeseburger Pizza

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, 1/2 BLUE (per pizza) | WW: Green, Blue, Purple – 8 points (per pizza) | [Recipe makes 1 pizza]

Groceries:

  • 1/3 cup of lean grass fed ground beef
  • 1/4 cup of diced mushrooms
  • 2 slices of all natural, nitrate free turkey bacon
  • 1 T red onion
  • 1/4 cup tomato
  • 1/2 cup of baby arugula
  • 2 T homemade or no sugar added tomato sauce
  • 2.5 T shredded cheddar or your choice of cheese
  • 1 Flatout (or similar brand) Wrap (can use GF wrap or tortilla)
  • olive oil spray