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Meal Plan

  • Author: Nancylynn

Description

This 21 Day Fix meal plan is filled with old and new recipes to keep things interesting as you gain momentum in your routine!  Check out the Weight Watchers meal plan Freestyle points too! 


Ingredients

Scale

Monday: 21 Day Fix Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}

21 Day Fix: 2 GREEN, 2/3 RED, 1/2 BLUE (per serving) |  WW Freestyle: 2 points (per serving)

Tip- I love using the Crock Pot and Instant Pot to make Spaghetti Squash! Spaghetti squash is so not scary to work with!

Groceries:

  • spaghetti squash
  • olive oil
  • fresh garlic
  • organic ground turkey (or ground beef if you would rather!)
  • crushed tomatoes
  • Italian Seasoning
  • crushed red pepper
  • Parmesan cheese

Tuesday:   Balsamic Chicken and Zucchini Skewers {21 Day Fix} with  Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Note: save the other half of the salad for Thursday – just keep the feta out until serving!

Skewers 21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per serving)  |  WW Freestyle: 6 points (per serving)

Salad 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving)  |  WW Freestyle: ZERO points (per serving)

Groceries: 

Skewers

  • balsamic vinegar (you can also sub red wine vinegar if you don’t have both or don’t want to buy both!)
  • olive oil
  • fresh garlic
  • honey
  • dijon mustard
  • oregano
  • garlic powder
  • onion powder
  • salt
  • chicken breast
  • red onion
  • zucchini
  • feta cheese
  • wooden skewers
  • chickpeas
  • green bell pepper
  • red bell pepper
  • yellow bell pepper
  • cucumber
  • grape tomatoes
  • red onion
  • fresh parsley
  • feta
  • olives (optional)

Dressing

  • olive oil
  • red wine vinegar
  • salt and fresh pepper
  • fresh or dried oregano
  • fresh or dried basil
  • garlic powder
  • lemon

Wednesday:  21 Day Fix Chicken and Veggie Stir Fry

21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Tip: Use up all your veggies from the week!

Groceries:

  • veggies of your choice
  • Boneless chicken breast
  • garlic
  • lemon
  • coconut aminos
  • chicken broth
  • fresh ginger
  • coconut oil
  • brown rice

Thursday:  Bacon Wrapped Chicken Tenders with leftover Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Chicken 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving)  |  WW Freestyle: 5 points (per serving)

Salad 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving)  |  WW Freestyle: ZERO points (per serving)

Groceries:  

Chicken

  • chicken tenderloins
  • nitrate free turkey bacon (for keto, use a no sugar pork bacon)
  • pepper jack, sharp cheddar, or cheese of your choice
  • avocado
  • olive oil spray
  • garlic powder
  • Himalayan salt (optional)
  • chickpeas
  • green bell pepper
  • red bell pepper
  • yellow bell pepper
  • cucumber
  • grape tomatoes
  • red onion
  • fresh parsley
  • feta
  • olives (optional)

Dressing

  • olive oil
  • red wine vinegar
  • salt and fresh pepper
  • fresh or dried oregano
  • fresh or dried basil
  • garlic powder
  • lemon

Friday: Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN, and 1 TSP (per serving)  |  WW Freestyle: 10 points (per serving)

Note: amount of green depends on how many veggies you use- see post for more info!

Groceries: 

  • sesame oil
  • fresh ginger
  • fresh garlic
  • chicken or veggie stock
  • skinless, bone-in chicken thighs (you can sub boneless)
  • coconut aminos (<—–click to see what I use)
  • ramen noodle cakes (<——click to see what I use)
  • baby bok choy greens or baby kale
  • shredded carrots
  • (optional) scallions or chives
  • (optional) fresh chili paste (or sub sriracha)
  • (optional) soft boiled eggs