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Meal Plan and Grocery List {Week of 9/23/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

This 21 Day Fix Meal Plan has 5 easy recipes that are perfect for the 21 Day Fix and Weight Watchers…and great for the start of the fall!


Ingredients

Scale

Monday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta

21 Day Fix Containers: 1 Red, 1 1/2 Green, 1/2 Blue, 1 tsp

Weight Watchers FS Points:  4 points with reduced fat feta and this homemade chicken sausage

Groceries: 

  • acorn Squash
  • sweet or spicy poultry sausage (mine was chicken with feta and spinach)
  • olive oil
  • olive oil spray
  • onion
  • fresh garlic
  • spinach
  • feta cheese (or sub your favorite cheese)
  • pecorino romano cheese
  • sea or Himalayan salt

Tuesday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

21 Day Fix Container Count: 1 Red, 2 Green+

Weight Watchers Freestyle Points: 0 (but don’t forget to count the cheese if you use it. 1 tsp is 0 points and 2 tsp is 1 point)

Groceries: 

  • carrots
  • celery
  • onion
  • fresh garlic
  • zucchini
  • fresh string beans
  • spinach
  • organic, low sodium vegetable or chicken stock
  • diced tomatoes
  • chicken breasts
  • Himalayan salt
  • Parmesan cheese
  • Olive oil flavored cooking spray

Wednesday: Instant Pot Stuffing with Brown Rice and Sausage (21 Day Fix)

21 Day Fix Containers- as a side: 1 yellow, 1/2 red, 1/2 green; as a dinner: 2 yellows, 1 red, 1 green

Weight Watchers Freestyle- as a side: 5 points; as a dinner: 10 points

Groceries:

  • 2 cups brown rice
  • 2 cups organic chicken stock or broth
  • 1 lb raw sweet Italian chicken or turkey sausage, casing removed
  • 4 tsp olive oil, divided
  • 6 celery stalks, chopped
  • 1 large onion, chopped
  • 1 container sliced fresh mushrooms (I used baby bellas)
  • salt and fresh cracked pepper to taste

Thursday: 21 Day Fix Easy Lemon Chicken with leftover stuffing and steamed broccoli

21 Day Fix Containers- 1 RED, 1/4 YELLOW (I don’t count this), and 2 tsp per serving

Weight Watchers Freestyle- 5 points per serving

Groceries: 

  • 1 lb boneless chicken breasts
  • 1 Tbs plus 2 tsp of clarified or vegan butter
  • 1 Tbs olive oil
  • 1/2 tsp garlic powde
  • salt and pepper
  • 1/2 cup of rice flour (or regular flour)
  • 1/2 cup of fresh lemon juice
  • 2 lemons, sliced
  • 1 Tbs lemon zest
  • 1/2 cup low sodium chicken broth
  • fresh parsley if you have some! (we didn’t)

Friday: Low Carb Cheesy Chicken and Broccoli Casserole | 21 Day Fix Cheesy Chicken and Broccoli Casserole

21 Day Fix Containers- 1 Green, 1 Red, 1 Blue, 1 tsp per serving

Weight Watchers Freestyle Points – 6 (low fat cheese) or 8 (full fat cheese) per serving

Groceries: 

  • 2 cups of cauliflower rice, thawed if frozen (although I have done it from frozen in a pinch!)
  • 2 cups of broccoli florets
  • 1 lb of chicken tenderloins, cut into bite sized pieces
  • 4 tsp of rice flour or gf flour blend
  • 4 tsp vegan butter or ghee
  • 1 cup of unsweetened original almond milk
  • 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)
  • Himalayan salt