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Meal Plan & Grocery List {Week of 9/30/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

This 21 Day Fix Meal Plan has 5 easy dinner recipes that are perfect for both the 21 Day Fix, Ultimate Portion Fix, and Weight Watchers…and great for those Indian Summer days!


Scale

Ingredients

 

Monday: 21 Day Fix Spaghetti Squash Lasagna

21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving)  |  WW Freestyle: 11 points (per serving)

Groceries:

  • cooking spray
  • 1 lb spicy Italian turkey sausage
  • 1/4 onion
  • 2 cloves of garlic
  • 1 1/4 cup ricotta cheese
  • 1 egg
  • 1 1/2 cuphomemade tomato sauce
  • 1 cooked spaghetti squash
  • 2/3 cup mozzarella cheese
  • 1 T Parmesan cheese
  • fresh basil
  • salt and pepper

Tuesday: 21 Day Fix Lazy Zucchini Enchilada Skillet

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 7- turkey or chicken or 9- beef points (per serving)

Groceries: 

  • 1 small can of tomato sauce (8oz)
  • oregano
  • cumin
  • garlic powder
  • onion powder
  • chili powder
  • 2 tsp olive oil
  • olive oil cooking spray
  • 1 lb lean ground turkey, chicken, or beef
  • 1/4 red onion
  • 2 medium zucchini
  • 2 cloves of garlic
  • 1 cup of cottage cheese (I use  2% )
  • 3 T of plain Greek yogurt
  • 1 1/3 cup of shredded sharp cheddar
  • cilantro

Wednesday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option) 

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving)  |  WW Freestyle: 3 points (per serving)

Tip: Serve over spaghetti squash or zoodles for even more GREEN veggie power!

  • 1/2 large yellow or red onion
  • 34 cloves fresh garlic
  • 1 lb. boneless, skinless chicken breasts
  • 1 pint cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper
  • 2 T fresh basil
  • 2/3 cup shredded mozzarella cheese
  • cooking oil spray

Thursday: Crustless Zucchini Quiche [21 Day Fix | Weight Watchers | Gluten-free | Keto]| Instant Pot Crustless Zucchini Quiche

21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving)  |  WW Freestyle: 5 points (per serving)

Groceries:

  • 2 medium zucchini
  • 1 yellow onion
  • 1 small container (15oz) of part skim ricotta
  • 3 eggs
  • 1 cup shredded mozzarella
  • 1 tablespoon  butter flavored olive oil, regular olive oil, butter, or ghee
  • black pepper
  • dried basil
  • dried oregano
  • olive oil cooking spray

Friday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Freestyle: 8 points -thighs, 4 points- breasts (per 2 tacos)

Groceries:

Chicken

  • Cooking oil spray
  • olive oil
  • 2 T Salt free taco seasoning – click for recipe
  • 1.5 lb boneless chicken thighs
  • 4 cloves garlic
  • 12 fresh limes
  • 1 orange
  • ¼ cup chicken broth
  • cilantro
  • (optional) 1-2 tsp of chopped chipotle peppers in adobo sauce
  • corn tortillas
  • Greek yogurt
  • red cabbage

Peach Salsa

  • 2 peaches
  • 1 1/3 cup of ripe avocado
  • 1 small red or orange bell pepper
  • 1/2 cup red onion
  • jalapeno
  • 1/4 cup cilantro
  • 1 lime