21 Day Fix Meal plan with delicious recipes perfect for Labor Day week and using more of your zucchini crop! This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
What a week! My kiddos successfully started school and then very quickly we had our first weather related day off thanks to Hurricane Ida. Lots of damage in our area due to tornados and intense rain, but our home and property was totally fine. What about you? I hope you and your family are safe!
Our weather is going to be gorgeous this weekend, but I am also craving some comfort food favorites with the onset of the school year and that is reflected in this week’s plan. We have some Labor Day grilling goodness on there, but I added my yummy Chicken Tortilla Soup and Low Carb Cheesy Chicken and Broccoli Casserole to the mix and both are meals I make on repeat during the Fall and Winter.
Speaking of Fall and the colder months, if there is a comfort food recipe you want to see made healthier, just let me know! I do take requests! ❤️
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are looking for a lunch option, make a double batch of the Greek Pasta Salad and enjoy it with tuna or grilled chicken!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 10 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 8/30/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/16/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/9/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/2/21} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Meal Plan & Grocery List {Week of 9/6/21}
Breakfast: Instant Pot Baked Oatmeal
21 Day Fix: 1 YELLOW, 1/4 PURPLE, 1 1/2 sweetener TSP (per serving) | WW: Green – 5 points, Blue – 5 points, Purple – 2 points (per serving) | [Recipe makes 4 servings]
Groceries:- 1 1/3 cup Bob’s Red Mills Gluten Free Rolled Oats
- cinnamon
- baking powder
- sprinkle of salt
- 1 cup of diced fruit (berries are a fave!)
- 1 cup of unsweetened vanilla almond milk
- maple syrup
- vanilla extract
Monday: My Fave Burger Recipe + Burger Sauce
21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener tsp (per serving) | WW: Green, Blue, Purple – 7 points (per serving) | [Recipe makes 4 servings]
Groceries:4 T naturally sweetened ketchup
- 2 T yellow mustard
- 2 tsp mayo
- 1 1/4 lb lean ground beef
- 4 tsp olive oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- additional toppings: onions, tomatoes, bacon – whatever you love!
Monday side: Greek Pasta Salad
21 Day Fix: 1 YELLOW, 1 GREEN, 1/2 BLUE, 1 ORANGE (per serving) | WW: Green- 6 points w/o dressing, 10 points w/ dressing; Blue – 6 points w/o dressing, 10 points w/ dressing; Purple- 4 points w/o dressing, 8 points w/ dressing (per serving) | [Recipe makes 6 servings]
Groceries:- 3 cups of cooked whole wheat or GF pasta
- 2 cups of diced cucumber
- 2 cups of broccoli florets
- 1 1/2 cups of grape tomatoes
- 1/4 of a red onion
- 1 cup of feta cheese crumbles
- 20 olives (I used kalamata)
- 2 lemons
- 6 T olive oil
- 4 T red wine vinegar
- salt and fresh pepper
- 1 T fresh or 1/2 tsp dried oregano
- 1 T fresh or 1/2 tsp dried basil
- garlic powder
Tuesday: Instant Pot Chicken Tortilla Soup
21 Day Fix: 1/2 RED, 1/2 GREEN, 1/2-1 YELLOW plus toppings (per serving) | WW: Green – 3 points (4 with tortilla strips); Blue – ZERO points (1 with tortilla strips); Purple – ZERO points (1 with tortilla strips) per serving | [Recipe makes 6 servings]
Groceries:- 1 1/4 lb raw boneless skinless chicken breasts (about 3–4 Breasts)
- 10 oz. can diced tomatoes with green chilies
- 14.5 oz. can diced tomatoes (no salt added)
- 1 cup frozen corn
- 1 cup black beans
- 1 medium onion
- 1 jalapeno
- 2 cloves garlic
- 4 cups of organic, low sodium chicken broth or stock
- cumin
- chili powder
- Himalayan salt
- black pepper
- 4 organic corn tortillas
- olive oil cooking spray
- Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro
Wednesday: Low Carb Cheesy Chicken and Broccoli Casserole
21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 TSP (per serving) | WW: Green – 8 points, Blue – 7 points, Purple – 7 points (per serving) | [Recipe makes 4 servings]
Groceries:- 2 cups of cauliflower rice
- 2 cups of broccoli florets
- 1 lb of chicken tenderloins
- 4 tsp of rice flour or GF flour blend
- 4 tsp vegan butter or ghee
- 1 cup of unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese
- Himalayan salt
Thursday: Air Fryer Chicken Thighs
21 Day Fix: 1 RED, 1/2 sweetener tsp (per serving) | WW: Green, Blue, and Purple – 3 points (per serving) | [Recipe makes 4 servings]
Groceries:- salt
- 1 T brown sugar
- paprika
- garlic powder
- chili powder
- black pepper
- 1 lb boneless, skinless chicken thighs
- 1 tsp olive oil or olive oil cooking oil spray
Thursday Side: Three Cheese Zucchini Bake
Zucchini - 21 Day Fix: 1 GREEN, 1 BLUE (per serving) | WW: Green, Blue, Purple – 3 points (per serving) | [Recipe makes 4-8 servings]
Groceries:- olive oil spray
- 4 cups of zucchini
- 4 T chopped fresh basil
- Italian seasoning
- garlic powder
- 2/3 cup of shredded mozzarella cheese
- 1/3 cup shredded Parmesan or Romano cheese
- 1/3 cup of feta cheese
- salt and fresh ground black pepper to taste
- dash of crushed red pepper (optional)
Friday: Chicken Pad Thai Zoodles
21 Day Fix: 1 RED, 1 1/4 GREEN, 1/2 BLUE, 2 tsp (per serving) | WW: (without peanuts) Green – 12 points, Blue – 7 points, Purple – 7 points (per serving); (with peanuts) Green – 15 points, Blue – 10 points, Purple – 10 points (per serving) | [Recipe makes 2 servings]
Groceries:- 3/4 lb chicken breasts
- 4 teaspoons coconut oil
- 2 eggs
- 3 stalks green onion
- 1 clove garlic
- 1 teaspoon fresh grated ginger
- 1/2 cup matchstick cut carrots
- 2 large zucchini
- Himalayan salt
- dash of crushed red pepper
- 1 lime
- 1 T honey
- 4 T coconut aminos
- 1/4 cup chopped peanuts
- cilantro
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