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Meal Plan & Grocery List {Week of 9/7/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners and a breakfast, with delicious meals for the Labor Day holiday and continuing the back to school transition!  WW points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: *NEW* Gluten Free Pancakes

21 Day Fix: 1 YELLOW, 1 1/2 TSP, 2/3 sweetener TSP, plus mix-ins (per serving) |  WW: Green, Blue, and Purple- 6 points plus optional mix ins (per serving) | [Recipe makes 6 servings]

Groceries: 

  • 1 1/2 cups of Bob’s Red Mill Gluten Free 1-1 Baking Flour
  • baking powder
  • baking soda
  • salt
  • 4 tsp maple syrup
  • 1 1/3 cup of unsweetened almond milk
  • 2 tsp vanilla extract
  • 3 eggs
  • 2 tablespoons of melted butter (I used dairy free) plus 3 tsp butter for cooking the pancakes
  • Optional mix in ideas:  strawberries, blueberries, chocolate chips, peaches, pears, bananas & PB, bacon

Monday:  My Fave Burger Recipe + Burger Sauce with *NEW* Cucumber Tomato Salad with Avocado + Feta

Burger- 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener TSP (per serving-see post) |  WW: Green , Blue, & Purple- 7 points (per serving- see post) | [Recipe makes 4 servings]

Salad – 21 Day Fix: 1 GREEN, 1 BLUE, 3/4 TSP (per 1 cup serving) |  WW: Green, Blue, Purple- 5 points (per 1 cup serving) | [Recipe makes 4-8 servings]

Tip for FIXers: Either skip the cheese on your burger or have a 1/2 cup serving of salad to keep your BLUE container in check!

Groceries: 

Burger

  • 4 T ketchup
  • 2 T yellow mustard
  • 2 teaspoons mayo
  • 1 1/4 lb lean ground beef
  • olive oil
  • coarse kosher or sea salt
  • dill burger pickles
  • iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
  • sliced cheddar cheese
  • optional additional toppings:  onions, tomatoes, bacon

Salad

  • ¼ small red onion
  •  2 cups chopped cucumber (about one whole cucumber)
  • 1 pint halved cherry tomatoes – about 2 cups
  • 3/4 avocado
  • ⅓ cup crumbled feta cheese
  • 1/4 cup fresh cilantro (or dill)
  • 12 fresh lemons
  • extra-virgin olive oil
  • honey
  • 2 cloves minced garlic
  • kosher salt

Tuesday:  Cheesy Zucchini Taco Skillet {21 Day Fix}

 21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) |  WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • olive oil cooking spray
  • 1 1/2 pounds of extra lean, grass-fed ground sirloin
  • 1/2 chopped onion
  • 1 diced bell pepper
  • 2 cups of sliced zucchini
  • 1 tsp chili powder or salt free taco seasoning
  • 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
  • sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • taco toppings – avocado, cilantro, extra cheese, anything goes!

Wednesday: 21 Day Fix Easy Lemon Chicken 

21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Tip: Serve this yummy chicken with Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie! Do yourself a favor and make enough sides for tomorrow night too!

Groceries:

  • 1 lb boneless chicken breasts
  • 1 Tbs plus 2 tsp of clarified or vegan butter
  • olive oil
  • garlic powder
  • salt and pepper
  • 1/2 cup of rice flour (or sub your favorite flour)
  • 4  lemons
  • 1/2 cup low sodium chicken broth
  • fresh parsley

Thursday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option) 

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 Servings]

Tip: For a super fast meal, serve this with leftover Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie from last night!  So easy!

Groceries: 

  • 1/2 large yellow or red onion
  • 34 cloves fresh garlic
  • 1 lb. boneless, skinless chicken breasts
  • 3 1/2 cups of cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper
  • 2 tbsp. fresh basil
  • 2/3 cup shredded mozzarella cheese
  • cooking oil spray

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 1 Serving]

Note: This recipe makes 1 pizza, so make sure you account for how many pizzas you need to make when buying groceries!

Groceries: 

  • olive oil spray – I used my Evo
  • 1 whole grain wrap, tortilla, or flatbread
  • 1 tsp butter or ghee
  • 1/2 cup of diced, cooked chicken
  • 1/41/3 cup of hot sauce
  • 2 T ricotta cheese
  • 2 1/2 T blue cheese
  • 3 T shredded mozzarella cheese
  • 1 T diced red onion
  • garlic powder
  • parsley