Scale 1x2x3x

Ingredients

Breakfast: *NEW* Gluten Free Pancakes

21 Day Fix: 1 YELLOW, 1 1/2 TSP, 2/3 sweetener TSP, plus mix-ins (per serving) |  WW: Green, Blue, and Purple- 6 points plus optional mix ins (per serving) | [Recipe makes 6 servings]

Groceries: 

• 1 1/2 cups of Bob’s Red Mill Gluten Free 1-1 Baking Flour
• baking powder
• baking soda
• salt
• 4 tsp maple syrup
• 1 1/3 cup of unsweetened almond milk
• 2 tsp vanilla extract
• 3 eggs
• 2 tablespoons of melted butter (I used dairy free) plus 3 tsp butter for cooking the pancakes
• Optional mix in ideas:  strawberries, blueberries, chocolate chips, peaches, pears, bananas & PB, bacon

Monday:  My Fave Burger Recipe + Burger Sauce with *NEW* Cucumber Tomato Salad with Avocado + Feta

Burger- 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener TSP (per serving-see post) |  WW: Green , Blue, & Purple- 7 points (per serving- see post) | [Recipe makes 4 servings]

Salad – 21 Day Fix: 1 GREEN, 1 BLUE, 3/4 TSP (per 1 cup serving) |  WW: Green, Blue, Purple- 5 points (per 1 cup serving) | [Recipe makes 4-8 servings]

Tip for FIXers: Either skip the cheese on your burger or have a 1/2 cup serving of salad to keep your BLUE container in check!

Groceries: 

Burger

• 4 T ketchup
• 2 T yellow mustard
• 2 teaspoons mayo
• 1 1/4 lb lean ground beef
• olive oil
• coarse kosher or sea salt
• dill burger pickles
• iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
• sliced cheddar cheese
• optional additional toppings:  onions, tomatoes, bacon

Salad

• ¼ small red onion
•  2 cups chopped cucumber (about one whole cucumber)
• 1 pint halved cherry tomatoes – about 2 cups
• 3/4 avocado
• ⅓ cup crumbled feta cheese
• 1/4 cup fresh cilantro (or dill)
• 1–2 fresh lemons
• extra-virgin olive oil
• honey
• 2 cloves minced garlic
• kosher salt

Tuesday:  Cheesy Zucchini Taco Skillet {21 Day Fix}

 21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) |  WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

• olive oil cooking spray
• 1 1/2 pounds of extra lean, grass-fed ground sirloin
• 1/2 chopped onion
• 1 diced bell pepper
• 2 cups of sliced zucchini
• 1 tsp chili powder or salt free taco seasoning
• 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
• sprinkle of salt and pepper
• 2/3 cup shredded cheddar or Monterey Jack cheese
• taco toppings – avocado, cilantro, extra cheese, anything goes!

Wednesday: 21 Day Fix Easy Lemon Chicken 

21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Tip: Serve this yummy chicken with Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie! Do yourself a favor and make enough sides for tomorrow night too!

Groceries:

• 1 lb boneless chicken breasts
• 1 Tbs plus 2 tsp of clarified or vegan butter
• olive oil
• garlic powder
• salt and pepper
• 1/2 cup of rice flour (or sub your favorite flour)
• 4  lemons
• 1/2 cup low sodium chicken broth
• fresh parsley

Thursday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option) 

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 Servings]

Tip: For a super fast meal, serve this with leftover Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie from last night!  So easy!

Groceries: 

• 1/2 large yellow or red onion
• 3–4 cloves fresh garlic
• 1 lb. boneless, skinless chicken breasts
• 3 1/2 cups of cherry or grape tomatoes
• balsamic vinegar
• extra virgin olive oil
• crushed red pepper (optional)
• sea salt and fresh ground pepper
• 2 tbsp. fresh basil
• 2/3 cup shredded mozzarella cheese
• cooking oil spray

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 1 Serving]

Note: This recipe makes 1 pizza, so make sure you account for how many pizzas you need to make when buying groceries!

Groceries: 

• olive oil spray – I used my Evo
• 1 whole grain wrap, tortilla, or flatbread
• 1 tsp butter or ghee
• 1/2 cup of diced, cooked chicken
• 1/4–1/3 cup of hot sauce
• 2 T ricotta cheese
• 2 1/2 T blue cheese
• 3 T shredded mozzarella cheese
• 1 T diced red onion
• garlic powder
• parsley