Description
A 21 Day Fix Meal plan with five dinners and a breakfast, with delicious meals for the Labor Day holiday and continuing the back to school transition! WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: *NEW* Gluten Free Pancakes
21 Day Fix: 1 YELLOW, 1 1/2 TSP, 2/3 sweetener TSP, plus mix-ins (per serving) | WW: Green, Blue, and Purple- 6 points plus optional mix ins (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 1/2 cups of Bob’s Red Mill Gluten Free 1-1 Baking Flour
- baking powder
- baking soda
- salt
- 4 tsp maple syrup
- 1 1/3 cup of unsweetened almond milk
- 2 tsp vanilla extract
- 3 eggs
- 2 tablespoons of melted butter (I used dairy free) plus 3 tsp butter for cooking the pancakes
- Optional mix in ideas: strawberries, blueberries, chocolate chips, peaches, pears, bananas & PB, bacon
Monday: My Fave Burger Recipe + Burger Sauce with *NEW* Cucumber Tomato Salad with Avocado + Feta
Burger- 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener TSP (per serving-see post) | WW: Green , Blue, & Purple- 7 points (per serving- see post) | [Recipe makes 4 servings]
Salad – 21 Day Fix: 1 GREEN, 1 BLUE, 3/4 TSP (per 1 cup serving) | WW: Green, Blue, Purple- 5 points (per 1 cup serving) | [Recipe makes 4-8 servings]
Tip for FIXers: Either skip the cheese on your burger or have a 1/2 cup serving of salad to keep your BLUE container in check!
Groceries:
Burger
- 4 T ketchup
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef
- olive oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- optional additional toppings: onions, tomatoes, bacon
Salad
- ¼ small red onion
- 2 cups chopped cucumber (about one whole cucumber)
- 1 pint halved cherry tomatoes – about 2 cups
- 3/4 avocado
- ⅓ cup crumbled feta cheese
- 1/4 cup fresh cilantro (or dill)
- 1–2 fresh lemons
- extra-virgin olive oil
- honey
- 2 cloves minced garlic
- kosher salt
Tuesday: Cheesy Zucchini Taco Skillet {21 Day Fix}
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of extra lean, grass-fed ground sirloin
- 1/2 chopped onion
- 1 diced bell pepper
- 2 cups of sliced zucchini
- 1 tsp chili powder or salt free taco seasoning
- 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
- sprinkle of salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
- taco toppings – avocado, cilantro, extra cheese, anything goes!
Wednesday: 21 Day Fix Easy Lemon Chicken
21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Tip: Serve this yummy chicken with Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie! Do yourself a favor and make enough sides for tomorrow night too!
Groceries:
- 1 lb boneless chicken breasts
- 1 Tbs plus 2 tsp of clarified or vegan butter
- olive oil
- garlic powder
- salt and pepper
- 1/2 cup of rice flour (or sub your favorite flour)
- 4 lemons
- 1/2 cup low sodium chicken broth
- fresh parsley
Thursday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 Servings]
Tip: For a super fast meal, serve this with leftover Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie from last night! So easy!
Groceries:
- 1/2 large yellow or red onion
- 3–4 cloves fresh garlic
- 1 lb. boneless, skinless chicken breasts
- 3 1/2 cups of cherry or grape tomatoes
- balsamic vinegar
- extra virgin olive oil
- crushed red pepper (optional)
- sea salt and fresh ground pepper
- 2 tbsp. fresh basil
- 2/3 cup shredded mozzarella cheese
- cooking oil spray
Friday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 1 Serving]
Note: This recipe makes 1 pizza, so make sure you account for how many pizzas you need to make when buying groceries!
Groceries:
- olive oil spray – I used my Evo
- 1 whole grain wrap, tortilla, or flatbread
- 1 tsp butter or ghee
- 1/2 cup of diced, cooked chicken
- 1/4–1/3 cup of hot sauce
- 2 T ricotta cheese
- 2 1/2 T blue cheese
- 3 T shredded mozzarella cheese
- 1 T diced red onion
- garlic powder
- parsley