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Meal Plan & Grocery List {Week of 9/9/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

This 21 Day Fix meal plan is great for finding delicious meals to keep you on plan and never bored!  Also a great Weight Watchers meal plan, too!


Ingredients

Monday: Low Carb Lasagna Stuffed Zucchini Boats

21 Day Fix: 1 1/2 GREEN, 1 RED, and 1/2 BLUE (per boat) | WW Freestyle: 7 points (per boat)

Groceries: 

Tuesday: 21 Day Fix Mini Bell Pepper Nachos

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per serving) | WW Freestyle: 7 points (per serving) plus toppings

Groceries:

  • homemade salt-free taco seasoning OR the following spices:
    chili powder
    ground cumin
    garlic powder
    oregano
    salt
  • ground meat
  • mini peppers
  • shredded Cheddar cheese
  • prepared fresh salsa
  • fresh cilantro
  • lime
  • optional toppings – avocado, plain Greek yogurt, olives, etc

Wednesday: 21 Day Fix Italian Pork Chops served with zoodles

21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per pork chop) | WW Freestyle: 6 points (per pork chop)

  • Boneless Pork Chops
  • olive oil
  • cherry or grape tomatoes
  • onion
  • fresh garlic
  • fresh basil
  • oregano
  • sea salt
  • Parmesan cheese

Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

21 Day Fix: 1 RED, 1/2 to 1 GREEN, 1 YELLOW, 1/2 tsp, and trace BLUE (per serving) | WW Freestyle: 7 points (per serving)

Groceries:

  • olive oil
  • spicy or sweet Italian poultry sausage
  • onion
  • fresh garlic
  • uncooked gluten free pasta
  • fresh broccoli florets
  • low sodium chicken broth or stock
  • crushed red pepper
  • Parmesan cheese

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, tsp (per pizza) | WW Freestyle: 7 points (per pizza)

  • olive oil spray – I used my Evo
  • whole grain wrap, tortilla, or flatbread
  • butter or ghee
  • diced, cooked chicken
  • hot sauce
  • ricotta cheese
  • blue cheese
  • shredded mozzarella cheese
  • red onion
  • garlic powder
  • parsley