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Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

  • Author: Nancylynn
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6-12 servings 1x
  • Category: Salad/Side
  • Cuisine: Mediterranean

Description

This Easy Gluten-free Mediterranean Chickpea Salad is one of my favorite things to whip up for meal prep, lunches, or a summer potluck!  Filled with delicious veggie goodness, it’s perfect for the 21 Day Fix, Weight Watchers, or the 2B Mindset!


Scale

Ingredients

2 can chickpeas (3 cups), drained and rinsed

1 green bell pepper, diced 

1 red bell pepper, diced 

1 yellow bell pepper, diced 

2 cups chopped cucumber (about one whole cucumber) with the seeds removed if desired (I scoop them out and then chop into half moons)

1 cup grape tomatoes, halved

3 T diced red onion (or more to taste)

2 T fresh chopped parsley

⅓ cup of feta (can double if you like or omit for vegan!)

Optional – 6 T olives (about 30)

Dressing:

3 T olive oil

2 T red wine vinegar

sprinkle of salt and fresh pepper

1 T fresh oregano or 1/2 tsp dried oregano

2 tsp fresh basil  or 1/4 tsp dried basil

sprinkle of garlic powder

juice from 1/2 lemon

12 T of water


Instructions

Mix the ingredients for the dressing and set aside.

Dry your chickpeas and chop all your veggies.  Toss together.   Pour dressing on and stir.

Top with feta before serving and enjoy!

Refrigerate leftovers in an airtight container for 3-4 days.



Notes

21 Day Fix Containers:

Regular plan:  1 yellow, 1 1/2 green, 1/2 orange,  (1 orange if you add olives or double the dressing), 1/6 blue

Vegan plan:  3/4 red, 1 1/2 green, 1/2 orange,  (1 orange if you add olives or double the dressing)

**You can also halve the serving size (3/4 cup)  for a potluck and count half the containers!

Weight Watchers Freestyle Points –

Full serving: 1 1/2 cups – 2 points per serving (this is with the cheese)

Potluck serving: 3/4 cup – 1 point per serving


Nutrition

  • Serving Size: 1 1/2 cups | 3/4 cups

Keywords: Chickpea Salad, Vegan Salad, Healthy Plant Based Salad, 21 Day Fix Chickpea Salad, Weight Watchers Salad