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21 Day Fix and Shift Shop Meal Plan

21 Day Fix Meal Plan & Grocery List {Shift Shop Week 2}

  • Author: Nancylynn

Scale

Ingredients

Monday:  Healthy Shepherds Pie {21 Day Fix}

olive oil or coconut oil cooking spray
carrots
celery
onion
chicken broth
tomato paste
1 lb organic lean ground turkey
i head of cauliflower
2 cups of red potatoes
vegan butter, olive oil, or ghee

Tuesday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

carrots
celery
onion
garlic
zucchini
fresh string beans
spinach
32 oz of organic, low sodium vegetable or chicken stock
1 can of diced tomatoes (or sub fresh)
1 lb chicken breasts
Parmesan cheese
olive oil cooking spray

Wednesday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}

2 sweet potatoes
1 lb lean ground turkey
onion
1 green pepper
garlic
chili powder
cumin
honey (or maple syrup)
1 14 oz can of diced tomatoes
1 6 oz can of tomato paste

Thursday: Buffalo Chicken Chili {21 Day Fix }

carrots
celery
garlic
onion
11 1/2 pounds of lean ground chicken
1 28oz can of diced tomatoes
chili powder
hot sauce,
plain Greek yogurt
blue cheese crumbles
cooking spray
chives

Friday: Blue Cheese Burgers {21 Day Fix }, side salad and spicy sweet potato fries

1 1/2 lb extra lean ground sirloin
blue cheese crumbles
Himalayan salt
olive oil
salad greens
2 large sweet potatoes
extra-virgin olive oil
chili powder