Instant Pot Frittata
Instant Pot Frittata is a delicious high protein baked egg dish that's perfect for meal prep. Make this recipe with bacon, spinach and feta cheese for breakfast or a light dinner. Bonus - swap in your favorite veggies to customize this Bacon and Cheese Frittata however you like!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 204kcal
- Olive oil cooking spray
- ½ cup feta cheese can sub favorite cheese
- 3 1/2 cups fresh baby spinach chopped (can sub kale or other leafy veggie)
- ½ cup diced onion
- 6 eggs
- ¼ cup original almond milk can sub any milk you have on hand
- 4 slices turkey bacon diced (can sub pork bacon)
- ¼ teaspoon salt
Grease or spray an Instant Pot safe casserole or pan with olive oil or cooking oil spray. Set aside.
Set Instant Pot to saute and add in diced turkey bacon. Saute until crisp, then add in onion and spinach and heat until spinach wilts and onions become fragrant.
In a large bowl whisk 6 eggs, salt, and almond milk. Add in bacon and veggie mixture, as well as the feta cheese.
Pour egg mixture into the prepared pan. Cover with foil.
Add a cup of water to the inner liner of the Instant Pot. Using your sling, lower your frittata into the Instant Pot.
Set instant pot for 10 minutes. After cook time, do a ten minute natural release.
After removing the frittata from the IP, broil the top for a few minutes before serving (if desired).
Cut into 4 servings and enjoy!
21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving)
WW: 3 points (per serving) [Calculated using reduced fat feta cheese]
Calories: 204kcal | Carbohydrates: 5g | Protein: 18g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 269mg | Sodium: 768mg | Potassium: 322mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2818IU | Vitamin C: 9mg | Calcium: 88mg | Iron: 2mg