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+ servings
slice of Instant Pot frittata on white plate with fresh strawberries
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5 from 2 votes

Instant Pot Frittata

Instant Pot Frittata is a delicious high protein baked egg dish that's perfect for meal prep. Make this recipe with bacon, spinach and feta cheese for breakfast or a light dinner.  Bonus - swap in your favorite veggies to customize this Bacon and Cheese Frittata however you like! 
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 204kcal
Author: Nancylynn

Ingredients

  • Olive oil cooking spray
  • ½ cup feta cheese can sub favorite cheese
  • 3 1/2 cups fresh baby spinach chopped (can sub kale or other leafy veggie)
  • ½ cup diced onion
  • 6 eggs
  • ¼ cup original almond milk can sub any milk you have on hand
  • 4 slices turkey bacon diced (can sub pork bacon)
  • ¼ teaspoon salt

Instructions

  • Grease or spray an Instant Pot safe casserole or pan with olive oil or cooking oil spray.  Set aside.
  • Set Instant Pot to saute and add in diced turkey bacon.  Saute until crisp, then add in onion and spinach and heat until spinach wilts and onions become fragrant.  
  • In a large bowl whisk 6 eggs, salt, and almond milk.  Add in bacon and veggie mixture, as well as the feta cheese. 
  • Pour egg mixture into the prepared pan. Cover with foil. 
  • Add a cup of water to the inner liner of the Instant Pot. Using your sling, lower your frittata into the Instant Pot. 
  • Set instant pot for 10 minutes.  After cook time, do a ten minute natural release.  
  • After removing the frittata from the IP, broil the top for a few minutes before serving (if desired). 
  • Cut into 4 servings and enjoy! 

Notes

21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving)
WW: 3 points (per serving) [Calculated using reduced fat feta cheese]

Nutrition

Calories: 204kcal | Carbohydrates: 5g | Protein: 18g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 269mg | Sodium: 768mg | Potassium: 322mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2818IU | Vitamin C: 9mg | Calcium: 88mg | Iron: 2mg