Caramel Apple Dip | Caramel Apple Nachos
Enjoy Caramel Apple Dip - the perfect fall treat- in no time, using only 5 ingredients! Or make caramel apple nachos - an incredibly easy, delicious and healthy after school or late night snack, that comes together with pantry ingredients and the microwave. This vegan caramel is sweetened with just the right amount of maple syrup to keep that sweet tooth in check!
Servings: 6 servings
Calories: 145kcal
Ingredients
- ¼ cup coconut oil
- ¼ cup real maple syrup
- 2 tablespoons almond butter - you can sub peanut butter cashew butter, or even sun butter
- Pinch sea salt
- ¼ teaspoon vanilla extract
- Dip with your favorite apples - I love honey crisp
Instructions
- In your microwave, melt the coconut oil and maple syrup together in a microwave safe bowl for 1 minute.
- Carefully remove (bowl will be hot) and whisk in the 2 Tbsp of almond butter until the mixture is smooth and creamy. Sprinkle in salt and vanilla extract and continue to stir. Sauce should start to thicken.
- Allow to sit on the counter and cool before serving. If you are short on time, place in the fridge for 5 minutes to chill. But don’t leave it longer as the coconut oil will solidify. If this happens, just remove it from the fridge and let it sit at room temp until it soften again.
- Enjoy as a dip with apple slices or as a topping for apple nachos!
Notes
21 Day Fix: 3 TSP, 2 sweetener tsp (per about 4 tsp serving)
Want more dip? Limit to 3-4 Tablespoons and call it a treat swap!
WW link for personal points: Caramel Apple Dip
Nutrition
Serving: 4teaspoons | Calories: 145kcal | Carbohydrates: 10g | Protein: 1g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 70mg | Fiber: 1g | Sugar: 8g | Vitamin A: 0.1IU | Calcium: 33mg | Iron: 0.2mg