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A glass baking dish holds freshly baked slices of eggplant parm.
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4.90 from 19 votes

Healthy Baked Eggplant Parmesan

If you’re trying to ease up on your carb intake but still eat delicious and hearty meals, then this recipe for low carb eggplant parm is for you! Made with only six simple ingredients, this dish is sure to be one of your new favorite easy dinner ideas.
Prep Time45 minutes
Cook Time45 minutes
Total Time1 hour 30 minutes
Course: dinner
Cuisine: Italian
Diet: Vegetarian
Servings: 6 servings
Calories: 196kcal
Author: Nancylynn

Ingredients

  • 3 pounds eggplant I like smaller ones because the big ones tend to have a lot of seeds
  • 2 ⅓ cups tomato sauce or homemade tomato sauce
  • Olive oil cooking spray or 2 tsp olive oil
  • 1 2/3 cups mozzarella cheese
  • 1/3 cup Parmesan cheese
  • Salt

Instructions

  • Slice the eggplant into ¼  inch thick rounds and lay them on paper towels.  Sprinkle slices with a few pinches of salt and let the eggplant slices sit for 30-40 minutes.  
  • Preheat oven to 425. 
  • Using a paper towel, blot the eggplant and absorb the moisture they released and wipe off excess salt.  
  • Transfer eggplant to sheet pans covered in parchment paper. It’s ok if they overlap slightly.  Brush both sides with olive oil, season with pepper and a pinch of salt, then bake for 20 minutes, turning halfway through until eggplant is golden.
  • Put ⅔ cup sauce on the bottom of an 8x8 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Spoon 1/2 cup of the sauce on the eggplant, then sprinkle with 1/3 cup of mozzarella cheese and 1 T parmesan. Add another layer of eggplant and repeat ½ cup of sauce, ⅓ cup mozzarella cheese and 1 T parmesan.  Put the final layer of eggplant on top and cover with 2/3 cup of sauce, 1 cup of mozzarella, and 2 tablespoons parmesan cheese. 
  • Bake until cheese is melted and everything is bubbling, about 25 minutes.  Switch to broil for an additional 2-3 minutes of cook time to brown the cheese, if desired.  
  • Allow to sit for 10-15  minutes before cutting into six servings.  Garnish with fresh basil and extra parmesan cheese. 

Notes

21 Day Fix:  2 GREEN, 1 BLUE (per serving)
WW: 6 points (per serving) [Calculated using part skim mozzarella cheese]

Nutrition

Calories: 196kcal | Carbohydrates: 20g | Protein: 12g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 748mg | Potassium: 836mg | Fiber: 8g | Sugar: 12g | Vitamin A: 723IU | Vitamin C: 12mg | Calcium: 240mg | Iron: 2mg