Hibachi Chicken
Hibachi Chicken is a flavorful, easy to make dinner that my whole family loves. Inspired by my daughter's favorite restaurant dinner, this homemade Hibachi Chicken recipe is much healthier and works perfectly for the 21 Day Fix and WW. There's even a homemade Yum Yum sauce recipe included for dipping!
Servings: 4 servings
Calories: 515kcal
Ingredients
For the Chicken and Veggies
- 1 1/2 lb pound Chicken tenderloins or breasts (I love Butcher Box Chicken) diced and seasoned with salt and pepper
- 2 tsp olive oil divided use
- 1 tsp sesame oil divided use
- 2 tablespoon butter divided use
- 1/4 large onion or ½ small cut into thick slices
- 2 cups (8oz) baby bella mushrooms sliced
- 2 cups (about 1 large or 2 small) zucchini chopped
- 2 cloves garlic minced
- 3 ½ tablespoon coconut aminos divided use
- 1 tsp lemon juice optional
- salt
- pepper
Yum Yum Sauce
- 1/2 cup Mayo
- 4 tsp naturally sweetened ketchup
- 1 tsp rice or apple cider vinegar
- 1 tsp butter melted
- 1/2 - 1 tsp paprika
- 1/2- 1 tsp garlic powder
- sprinkle of salt
Instructions
- Prep your yum yum sauce by mixing all the ingredients together, then placing your sauce in the fridge to chill and allow the flavors to meld together.
- Be sure you have your chicken and veggies diced before starting as this meal cooks quickly!
- Heat a pan or wok over medium high heat and add 1 tsp of olive oil, and ½ tsp of sesame oil. Add in diced chicken and lemon juice (if you have it) and cook until no longer pink.
- In the last minute or so of cook time, add in 1 Tbsp of butter and 3 Tbsp of coconut aminos. Allow sauce to thicken a bit, then remove chicken and sauce from the pan and set aside to keep warm.
- In the same pan, add in the remaining 1 tsp of olive oil and ½ teaspoon of sesame oil and set to medium high heat. Sprinkle veggies with salt and pepper. Cook until they are caramelized and tender, adding in garlic, 1 Tbsp butter and ½ tsp coconut aminos for the last minute of cooktime.
- You can add the chicken into your veggies at this point, or if you have picky eaters, then serve the chicken and veggies separate.
- Serve with Yum Yum sauce or your favorite dipping sauce.
Video
Notes
Recipe makes 4 servings
21 Day Fix: 1 RED, 1 GREEN, 2 TSP, 1 ORANGE (per serving) [Orange is the yum yum sauce. If you don't use it, don't count the orange container]
WW: Chicken - 5 points (per serving); Yum yum sauce - 7 points (per serving) [Calculated using butter]
Nutrition
Serving: 0.25of pan + 2 T yum yum sauce | Calories: 515kcal | Carbohydrates: 9g | Protein: 39g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Cholesterol: 138mg | Sodium: 734mg | Potassium: 1009mg | Fiber: 1g | Sugar: 3g | Vitamin A: 769IU | Vitamin C: 15mg | Calcium: 36mg | Iron: 1mg