Easy Instant Pot Cauliflower Mash
Instant Pot Cauliflower Mash is a deliciously creamy, veggie packed side dish that goes with anything! Super quick and easy to throw together for whenever you want a low carb, no yellow meal!
Servings: 4 servings
Calories: 46kcal
Ingredients
- 1 head cauliflower roughly chopped or broken apart
- 2 tablespoons parmesan cheese
- 4 teaspoons butter can sub vegan butter or ghee
- 1/4 teaspoon salt
Instructions
- Add 1 cup of water or broth to IP and set cauliflower in a steam basket or on your trivet. Lock lid and set to 3 minutes. Quick release after the cook time is through.
- After cook time, place cauliflower in a food processor along with the butter, parmesan cheese and ¼ tsp of salt and pulse until creamy. **If you feel your cauliflower is water logged, you can wring it out in a cheese cloth before pulsing in the food processor.
Notes
21 Day Fix: 1 GREEN, 1 TSP, trace BLUE (per serving)
WW: 3 points (per serving) [Calculated using butter]
Nutrition
Calories: 46kcal | Carbohydrates: 0.3g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 221mg | Potassium: 7mg | Fiber: 0.01g | Sugar: 0.01g | Vitamin A: 147IU | Vitamin C: 0.1mg | Calcium: 23mg | Iron: 0.01mg