One Pan Baked Oatmeal
One Pan Baked Oatmeal is the perfect easy and delicious meal prep recipe. Made entirely in one pan with just a few simple ingredients, this is a new go-to breakfast for our family.
Servings: 6 servings
Calories: 197kcal
Ingredients
- Coconut or avocado oil cooking spray optional
- 2 ripe bananas
- 2 cups rolled oats
- 2 tablespoons chia seeds flax seeds, or hemp seeds
- 2 cups almond milk
- 2 cups frozen mixed berries or fresh berries
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- Maple syrup + Nut Butter for Serving optional
Instructions
- Preheat oven to 350°F. Lightly coat an 8×11 baking dish with nonstick cooking spray (optional, but helpful in case your oats stick)
- Mash the ripe bananas using a fork and add them to the baking dish. Next add in the dry ingredients to the mashed bananas- oats, cinnamon, and seeds. Pour the milk and the vanilla extract over the oats. Use the fork and stir. Once mixed, add the frozen berries on top of the banana oat mixture.
- Bake in the preheated oven until the liquid is absorbed and the oatmeal is set, about 25 minutes.
- Drizzle maple syrup and or nut butter on top before serving.
Notes
21 Day Fix: 1 YELLOW, 1 PURPLE, 1/3 TSP (I drizzle on some nut butter to make it a perfect 1 tsp) per serving
4 Week Gut Protocol: 1 YELLOW A, 1 PURPLE, 1/3 TSP (I drizzle on some nut butter to make it a perfect 1 tsp) per serving
WW: 4 points (per serving) [Calculated with ½ tsp maple syrup and ⅔ tsp nut butter toppings]
Nutrition
Calories: 197kcal | Carbohydrates: 36g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 112mg | Potassium: 284mg | Fiber: 7g | Sugar: 10g | Vitamin A: 52IU | Vitamin C: 5mg | Calcium: 147mg | Iron: 2mg