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Baked oatmeal in a white ramekin with someone spooning out a bite with melty peanut butter baked inside.
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4.73 from 11 votes

TikTok Blender Baked Oatmeal (4 Ways)

This tiktok blender baked oats recipe is based on the viral recipe from last year. It definitely lives up to the hype with its smooth, cake-like texture and I love that it can be made in a variety of yummy ways! This healthy breakfast recipe can also work as a dessert to satisfy that sweet tooth. You need to try it!
Prep Time5 minutes
Cook Time22 minutes
Total Time30 minutes
Course: Breakfast, Breakfast or Snack, Snack
Cuisine: American
Diet: Gluten Free
Servings: 1
Calories: 220kcal
Author: Nancylynn

Equipment

  • blender or food processor
  • oven safe ramekins or large muffin tin

Ingredients

  • cup of rolled or old fashioned oats
  • ½ ripe banana or ¼ cup of applesauce
  • 1 whole egg or 1 egg white omit for vegan
  • 2 Tbsp almond milk or milk of your choice
  • ½ tsp vanilla extract
  • ¼ tsp baking soda
  • 1-2 tsp maple syrup
  • Pinch of salt
  • ¼ tsp cinnamon

Instructions

  • Preheat oven to 350 degrees. Spray a 8 oz. oven safe oven-safe ramekin or dish with non stick cooking spray.
  • Combine all of the ingredients in the food processor or blender (except for toppings).
  • Blend for 30 seconds until smooth.
  • Pour into a the prepared 8 oz. oven-safe ramekin or dish.
  • Bake for 22-25 minutes, or until a toothpick inserted in the center comes out clean. Remove from the oven and enjoy!

Notes

This recipe makes one serving, so simply multiply to make more than one serving at one time. 
Flavor variations: 
Banana PB:  add 1-2 tsp of peanut butter to the center of the oats before baking 
Apple cinnamon:  use applesauce instead of banana, increase cinnamon to ½ teaspoon, and top with chopped apples 
Strawberry: use banana or applesauce and top with diced strawberries (sub with your fave berry!)
Chocolate Cake:  use banana and add 1-2 Tablespoons of Cocoa Powder to the blender.  Top with a few chocolate chips before baking.
21 Day Fix: 1 YELLOW, ½ RED, 1 PURPLE, 1-2 sweetener TSP (per serving) This is for the base recipe - be sure to count all toppings and add ins!
WW: 3 points plus toppings and add-ins (per serving) [Calculated using 1 tsp maple syrup]

Meal Prep and Storage 

To prep ahead:  You can prep multiple servings baked oats for meal prep. I do prefer them when they are fresh from the oven, but they are still good through the week. Be sure to let your oats cool, then cover or store in an airtight container in the refrigerator for up to 4 days.
To store:  Be sure to let your oats cool, then cover or store in an airtight container in the refrigerator for up to 4 days.
To freeze:  You can make extra blender oats and then freeze for later. Place in a freezer safe container for up to 3 months.
To reheat: I use the microwave to reheat my oats. Reheat for 30 seconds, test and enjoy.

Nutrition

Calories: 220kcal | Carbohydrates: 38g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 378mg | Potassium: 391mg | Fiber: 5g | Sugar: 12g | Vitamin A: 277IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 2mg