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+ servings
Jars of cottage cheese cheesecake snacks that are high protein and topped with fruit and graham crackers.
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5 from 5 votes

Whipped Cottage Cheese and Greek Yogurt Dessert Cups

These Whipped Cottage Cheese and Greek Yogurt Dessert Cups are the perfect healthier treat and a great source of protein. With all the flavors of classic cheesecake, this easy no-bake snack is one you will make over and over again.  Also perfect for a grab and go high-protein breakfast for those busy mornings!
Prep Time10 minutes
Total Time10 minutes
Course: Dessert, Healthy Dessert
Cuisine: American
Diet: Gluten Free
Servings: 2
Calories: 207kcal
Author: Nancylynn

Ingredients

  • ¾ cup plain low fat Greek yogurt
  • ¾ cup low fat cottage cheese
  • 1/2 tsp vanilla extract
  • 1 scoop vanilla protein powder
  • 1-2 tsp raw sugar optional, depending on how sweet your protein powder is
  • zest from one lemon
  • 1/2 cup blueberries and/or raspberries
  • 1 Tbsp GF graham cracker crumbs optional

Instructions

  • Blend yogurt, cottage cheese, vanilla extract, protein powder and sugar in a blender or food processor until smooth. Taste, adding more sugar, if necessary.
  • Divide cottage cheese mixture into two small jars. Top with lemon zest, berries, and graham cracker crumbs.

Notes

Makes 2 dessert cups
21 Day Fix: 1 1/4 RED, 1/4 PURPLE, trace YELLOW, 1 sweetener TSP (per serving)
WW: 6 points (per serving) [Calculated using low fat Greek yogurt, 2% low fat cottage cheese, vanilla whey protein powder, and optional Graham cracker crumbs]

Nutrition

Calories: 207kcal | Carbohydrates: 14g | Protein: 29g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 39mg | Sodium: 418mg | Potassium: 165mg | Fiber: 1g | Sugar: 10g | Vitamin A: 104IU | Vitamin C: 4mg | Calcium: 230mg | Iron: 0.2mg