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21 Day Fix Instant Pot Asian Chicken
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5 from 2 votes

Asian Style Crock Pot Chicken

Asian Style Crock Pot Chicken uses coconut aminos, honey, coconut oil, and tomato paste to transform chicken thighs in the magic of the Crock Pot in 4 hours.  We love to pair it with green beans and Freezer Friendly Instant Pot Brown Rice!
Prep Time15 minutes
Cook Time4 hours
Total Time4 hours 15 minutes
Course: dinner
Cuisine: Asian
Servings: 6 servings
Calories: 207kcal
Author: Nancylynn

Ingredients

  • 1 1/2 lbs boneless skinless chicken thighs
  • 1/4 cup honey
  • 1/3 cup coconut aminos can sub low sodium soy sauce
  • 1 tablespoon tomato paste
  • 2 teaspoons coconut oil
  • 1/2 teaspoon sea salt
  • Dash crushed red pepper
  • 2 teaspoons rice flour optional or sub whatever flour you have

Instructions

  • Place chicken in the crock pot
  • In a small bowl, mix the rest of the ingredients together.
  • Pour over chicken and cook in crockpot on low for 4 hours.
  • Once finished, remove chicken and cut into cubes.
  • To thicken sauce, either keep in crock pot for a few additional hours with lid off, or use a saucepan and whisk in two teaspoons of flour, if desired, and cook for a few minutes, stirring frequently.
  • Serve chicken and sauce over brown rice or quinoa and your choice of veggie.

Notes

21 Day Fix: 1 RED, 1 TSP, 2 sweetener TSP (per serving)
WW: 7 points (per serving) [Calculated using optional rice flour thickener]
Note: this recipe can make up to 3 pounds of chicken without having to double the sauce!

Nutrition

Calories: 207kcal | Carbohydrates: 15g | Protein: 22g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 618mg | Potassium: 313mg | Fiber: 0.2g | Sugar: 12g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg