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4.60
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5
votes
Copy Cat Panera Hummus {Jalapeno Garlic Flavor}
Copy cat Panera hummus
is not only 21 Day Fix approved, it tastes even better than the restaurant version!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Snack
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
65
kcal
Author:
Nancylynn
Ingredients
1
can
chickpeas
rinsed and drained
Juice of a lemon
Juice of a lime
1
tablespoon
fresh cilantro
2
cloves
garlic
1/2
jalapeño
chopped
2
tablespoons
olive oil
1-2
tablespoons
water
Instructions
Add all ingredients to your food processor.
Mix until smooth, adding more water if necessary.
Measure out a BLUE container and enjoy with veggies, on a spoon, or in your own copy cat Power Bowl.
Notes
Alter the spiciness to your liking.
Nutrition
Calories:
65
kcal
|
Carbohydrates:
1
g
|
Protein:
0.1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
1
mg
|
Potassium:
7
mg
|
Fiber:
0.1
g
|
Sugar:
0.1
g
|
Vitamin A:
8
IU
|
Vitamin C:
1
mg
|
Calcium:
3
mg
|
Iron:
0.1
mg