Chicken and Veggie Stir Fry
This Chicken and Veggie Stir Fry is light and delicious and totally customizable with your favorite protein, veggies, and rice! Perfect for the night you need a quick dinner!
Servings: 4 servings
Calories: 270kcal
Ingredients
- 4 cups veggies of your choice broccoli, matchstick carrots, and bell peppers are faves
- 1 lb boneless chicken breast diced
- 3 cloves garlic chopped
- Fresh lemon
- 3 tablespoons coconut aminos
- 1/2 cup chicken broth
- 1 teaspoon freshly grated ginger
- 1 teaspoon coconut oil
- Cooking spray
Instructions
- Spray pan with cooking spray and add 1 tsp of coconut oil. Stir fry veggies on medium heat until soft and add garlic. Cook for a minute then remove veggies from pan and set aside.
- Add chicken to pan and cook over medium heat until cooked through. If necessary, add more cooking spray. Remove from pan.
- Turn heat on high and add chicken broth and coconut aminos to deglaze pan. Squeeze juice of one lemon and heat for a minute.
- Add chicken and veggies back to pan and coat with sauce. Season with sea salt and pepper and freshly grated ginger.
- Serve over brown rice or quinoa. Or totally alone! No yellow needed!
Notes
21 Day Fix: 1 GREEN, 1 RED, 1/4 tsp, (optional) 1 YELLOW (per serving)
WW: 2 points (per serving) without rice
Nutrition
Calories: 270kcal | Carbohydrates: 17g | Protein: 31g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 76mg | Sodium: 7453mg | Potassium: 836mg | Fiber: 3g | Sugar: 11g | Vitamin A: 4700IU | Vitamin C: 193mg | Calcium: 76mg | Iron: 1mg